Comment s'entraîner pour le Kilimandjaro : programme de préparation physique et de randonnée sur 8 semaines
Climbing Mount Kilimanjaro does not require technical mountaineering skills, but it does require physical endurance, consistent preparation, and the ability to walk for several hours at altitude. A good training plan can help you prepare your legs, cardiovascular system, core, and overall endurance for the demands of a multi-day trek. The good news is that … Lire la suite