{"id":13575,"date":"2026-06-27T15:53:13","date_gmt":"2026-06-27T14:53:13","guid":{"rendered":"https:\/\/kilimanjaroclimbingclub.com\/?p=13575"},"modified":"2026-06-29T13:28:44","modified_gmt":"2026-06-29T12:28:44","slug":"kilimanjaro-vaccination-requirements-tanzania-travel-health-guide-2026","status":"publish","type":"post","link":"https:\/\/kilimanjaroclimbingclub.com\/zh\/kilimanjaro-vaccination-requirements-tanzania-travel-health-guide-2026\/","title":{"rendered":"\u4e5e\u529b\u9a6c\u624e\u7f57\u75ab\u82d7\u63a5\u79cd\u8981\u6c42\u4e0e\u5766\u6851\u5c3c\u4e9a\u65c5\u884c\u5065\u5eb7\u6307\u5357\uff082026\u5e74\uff09"},"content":{"rendered":"
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\u5728\u60a8\u7cfb\u597d\u767b\u5c71\u9774\u542f\u7a0b\u524d\u5f80\u5766\u6851\u5c3c\u4e9a\u4e4b\u524d\uff0c\u5065\u5eb7\u65b9\u9762\u7684\u51c6\u5907\u5de5\u4f5c\u5c31\u5e94\u5c3d\u65e9\u5f00\u59cb\u3002\u4e86\u89e3\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u7684\u75ab\u82d7\u63a5\u79cd\u8981\u6c42\u53ca\u5766\u6851\u5c3c\u4e9a\u65c5\u884c\u5065\u5eb7\u5efa\u8bae\u81f3\u5173\u91cd\u8981\u2014\u2014\u7136\u800c\uff0c\u8bb8\u591a\u4eba\u5f80\u5f80\u7b49\u5230\u4e3a\u65f6\u5df2\u665a\u624d\u610f\u8bc6\u5230\u8fd9\u4e00\u70b9\u3002
\u8fd9\u4efd2026\u5e74\u6307\u5357\u6db5\u76d6\u4e86\u60a8\u6240\u9700\u4e86\u89e3\u7684\u4e00\u5207\u4fe1\u606f\uff1a\u5305\u62ec\u5fc5\u987b\u63a5\u79cd\u548c\u5efa\u8bae\u63a5\u79cd\u7684\u75ab\u82d7\u3001\u759f\u75be\u9884\u9632\u63aa\u65bd\u3001\u9ad8\u539f\u53cd\u5e94\u836f\u7269\uff0c\u4ee5\u53ca\u52a9\u60a8\u4fdd\u6301\u5065\u5eb7\u72b6\u6001\u3001\u505a\u597d\u767b\u5c71\u51c6\u5907\u7684\u5b9e\u7528\u5efa\u8bae\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u5165\u5883\u5766\u6851\u5c3c\u4e9a\u9700\u8981\u63a5\u79cd\u75ab\u82d7\u5417\uff1f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u9ec4\u70ed\u75c5\u2014\u2014\u4ece\u7279\u5b9a\u56fd\u5bb6\u5165\u5883\u65f6\u987b\u63a5\u79cd<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u5982\u679c\u60a8\u6765\u81ea\u5b58\u5728\u9ec4\u70ed\u75c5\u4f20\u64ad\u98ce\u9669\u7684\u56fd\u5bb6\uff0c\u6216\u8fd1\u671f\u9014\u7ecf\u6b64\u7c7b\u56fd\u5bb6\uff0c\u5766\u6851\u5c3c\u4e9a\u8981\u6c42\u60a8\u51fa\u793a\u9ec4\u70ed\u75c5\u75ab\u82d7\u63a5\u79cd\u8bc1\u660e\u3002\u5bf9\u4e8e\u7ecf\u7531\u4e1c\u975e\u67a2\u7ebd\uff08\u5982\u57c3\u585e\u4fc4\u6bd4\u4e9a\u3001\u80af\u5c3c\u4e9a\u3001\u4e4c\u5e72\u8fbe\u3001\u521a\u679c\u6c11\u4e3b\u5171\u548c\u56fd\uff09\u5165\u5883\u7684\u8bb8\u591a\u65c5\u5ba2\u800c\u8a00\uff0c\u6b64\u89c4\u5b9a\u540c\u6837\u9002\u7528\u3002
\u5982\u679c\u60a8\u76f4\u63a5\u4ece\u6b27\u6d32\u3001\u5317\u7f8e\u3001\u6fb3\u5927\u5229\u4e9a\u6216\u5176\u4ed6\u975e\u6d41\u884c\u56fd\u5bb6\u51fa\u53d1\uff0c\u5165\u5883\u65f6\u901a\u5e38\u65e0\u9700\u63a5\u79cd\u9ec4\u70ed\u75c5\u75ab\u82d7\u3002\u4e0d\u8fc7\uff0c\u51fa\u4e8e\u9884\u9632\u8003\u8651\uff0c\u5f3a\u70c8\u5efa\u8bae\u60a8\u63a5\u79cd\u8be5\u75ab\u82d7\uff1b\u6b64\u5916\uff0c\u8fd4\u56de\u672c\u56fd\u65f6\u4e5f\u53ef\u80fd\u9700\u8981\u51fa\u793a\u63a5\u79cd\u8bc1\u660e\u3002
\u8bf7\u52a1\u5fc5\u968f\u8eab\u643a\u5e26\u300a\u56fd\u9645\u75ab\u82d7\u63a5\u79cd\u8bc1\u4e66\u300b\uff08\u5373\u201c\u9ec4\u76ae\u4e66\u201d\uff09\uff0c\u56e0\u4e3a\u8fb9\u68c0\u4eba\u5458\u53ef\u80fd\u4f1a\u8981\u6c42\u67e5\u9a8c\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"How\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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\u5766\u6851\u5c3c\u4e9a\/\u4e5e\u529b\u9a6c\u624e\u7f57\u63a8\u8350\u75ab\u82d7\uff082026\u5e74\uff09<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u5c3d\u7ba1\u5bf9\u4e8e\u5927\u591a\u6570\u524d\u5f80\u5766\u6851\u5c3c\u4e9a\u7684\u65c5\u5ba2\u800c\u8a00\uff0c\u4ee5\u4e0b\u75ab\u82d7\u5e76\u975e\u6cd5\u5f8b\u5f3a\u5236\u8981\u6c42\uff0c\u4f46\u56fd\u9645\u65c5\u884c\u5065\u5eb7\u8bca\u6240\u5f3a\u70c8\u5efa\u8bae\u63a5\u79cd\uff1a
\u75ab\u82d7 | \u5efa\u8bae\u539f\u56e0 | \u5efa\u8bae\u63a5\u79cd\u65f6\u95f4
\u7532\u809d (Hepatitis A) | \u5b58\u5728\u6444\u5165\u53d7\u6c61\u67d3\u98df\u7269\u548c\u6c34\u7684\u98ce\u9669 | \u51fa\u53d1\u524d 2\u20134 \u5468
\u4e59\u809d (Hepatitis B) | \u5b58\u5728\u63a5\u89e6\u8840\u6db2\/\u4f53\u6db2\u7684\u98ce\u9669 | 6 \u4e2a\u6708\uff08\u5b8c\u6210\u5168\u7a0b\u63a5\u79cd\uff09
\u4f24\u5bd2 (Typhoid) | \u7ecf\u98df\u7269\u548c\u6c34\u4f20\u64ad\u7684\u75be\u75c5 | \u51fa\u53d1\u524d 2 \u5468\uff08\u53e3\u670d\u6216\u6ce8\u5c04\uff09
\u7834\u4f24\u98ce\/\u767d\u5589\/\u810a\u9ad3\u7070\u8d28\u708e | \u5e38\u89c4\u52a0\u5f3a\u9488 | \u89c6\u60c5\u51b5\u800c\u5b9a\uff08\u8bf7\u6838\u67e5\u4e0a\u6b21\u63a5\u79cd\u65f6\u95f4\uff09
\u8111\u819c\u708e\u7403\u83cc (Meningococcal) | \u9488\u5bf9\u4e1c\u975e\u5730\u533a\u7684\u5efa\u8bae | \u51fa\u53d1\u524d 2\u20134 \u5468
\u72c2\u72ac\u75c5 (Rabies) | \u52a8\u7269\u54ac\u4f24\u98ce\u9669 | 28 \u5929\u5185\u63a5\u79cd 3 \u5242
COVID-19 | \u4e00\u822c\u65c5\u884c\u5065\u5eb7\u9632\u62a4 | \u9075\u5faa\u73b0\u884c\u6307\u5357
\u6ce8\uff1a\u5efa\u8bae\u53ef\u80fd\u968f\u65f6\u8c03\u6574\u3002\u8bf7\u52a1\u5fc5\u5728\u51fa\u53d1\u524d\u81f3\u5c11 6\u20138 \u5468\u54a8\u8be2\u4e13\u4e1a\u7684\u65c5\u884c\u5065\u5eb7\u8bca\u6240\u6216\u60a8\u7684\u5168\u79d1\u533b\u751f\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u5766\u6851\u5c3c\u4e9a\u759f\u75be\u9884\u9632<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Kilimanjaro National Park itself (above 1,800m) is generally considered low-risk for malaria. However, the surrounding areas \u2014 including Moshi, Arusha, and Kilimanjaro International Airport \u2014 do carry malaria risk, especially during wet season.
Most travel health professionals recommend antimalarial medication for Tanzania even if your primary activity is climbing Kilimanjaro, because:
You will spend at least one or two nights at low altitude before and after the climb
Mosquito bites in Moshi or Arusha can cause malaria even if the mountain itself is safe
Symptoms of malaria overlap with altitude sickness, making diagnosis difficult on the mountain<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u5e38\u89c1\u7684\u6297\u759f\u75be\u836f\u7269\u9009\u62e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u836f\u7269 \u670d\u7528\u65b9\u5f0f \u526f\u4f5c\u7528 \u5907\u6ce8
\u963f\u6258\u4f10\u918c-\u6c2f\u80cd (Malarone) \u6bcf\u65e5\u670d\u7528\uff08\u4ece\u51fa\u53d1\u524d\u4e00\u5929\u5f00\u59cb\uff09 \u6781\u5c11 \u6500\u767b\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u7684\u9996\u9009\u836f\u7269
\u591a\u897f\u73af\u7d20 (Doxycycline) \u6bcf\u65e5\u670d\u7528\uff08\u4ece\u51fa\u53d1\u524d\u4e00\u5929\u5f00\u59cb\uff09 \u5149\u654f\u53cd\u5e94\u3001\u80c3\u80a0\u9053\u4e0d\u9002 \u4ef7\u683c\u5b9e\u60e0\uff0c\u6613\u4e8e\u83b7\u53d6
\u7532\u6c1f\u55b9 (Lariam) \u6bcf\u5468\u670d\u7528 \u53ef\u80fd\u4ea7\u751f\u795e\u7ecf\u7cfb\u7edf\u526f\u4f5c\u7528 \u4e0d\u9002\u5408\u67d0\u4e9b\u4eba\u7fa4
\u5728\u9009\u62e9\u6297\u759f\u75be\u836f\u7269\u4e4b\u524d\uff0c\u8bf7\u4e0e\u533b\u751f\u8ba8\u8bba\u60a8\u7684\u4e2a\u4eba\u75c5\u53f2\u3002\u67d0\u4e9b\u836f\u7269\u53ef\u80fd\u4e0e\u5176\u4ed6\u836f\u7269\u4ea7\u751f\u76f8\u4e92\u4f5c\u7528\uff0c\u6216\u4e0e\u7279\u5b9a\u5065\u5eb7\u72b6\u51b5\u4e0d\u76f8\u5bb9\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u9ad8\u539f\u53cd\u5e94\u2014\u2014\u6500\u767b\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u9762\u4e34\u7684\u6700\u5927\u5065\u5eb7\u98ce\u9669<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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\u76ee\u524d\u5c1a\u65e0\u9884\u9632\u9ad8\u539f\u53cd\u5e94\uff08AMS\uff0c\u5373\u6025\u6027\u9ad8\u5c71\u75c5\uff09\u7684\u75ab\u82d7\u3002\u9ad8\u539f\u53cd\u5e94\u662f\u7531\u6d77\u62d4\u4e0a\u5347\u8fc7\u5feb\u3001\u8eab\u4f53\u672a\u80fd\u53ca\u65f6\u9002\u5e94\u73af\u5883\u6240\u5f15\u8d77\u7684\u3002\u5176\u75c7\u72b6\u5305\u62ec\u5934\u75db\u3001\u6076\u5fc3\u3001\u75b2\u52b3\u3001\u98df\u6b32\u4e0d\u632f\u3001\u5934\u6655\u53ca\u7761\u7720\u56f0\u96be\u3002\u8fd9\u4e9b\u75c7\u72b6\u5728\u9ad8\u6d77\u62d4\u5730\u533a\u5c5e\u4e8e\u6b63\u5e38\u73b0\u8c61\uff1b\u4f46\u82e5\u51fa\u73b0\u610f\u8bc6\u6a21\u7cca\u3001\u884c\u8d70\u56f0\u96be\u6216\u9759\u606f\u72b6\u6001\u4e0b\u547c\u5438\u6025\u4fc3\u7b49\u4e25\u91cd\u75c7\u72b6\uff0c\u5219\u5fc5\u987b\u7acb\u5373\u4e0b\u964d\u6d77\u62d4\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Diamox\uff08\u4e59\u9170\u5511\u80fa\uff09\u2014\u2014\u4f60\u5e94\u8be5\u670d\u7528\u5417\uff1f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Diamox\uff08\u4e59\u9170\u5511\u80fa\uff09\u662f\u4e00\u79cd\u5904\u65b9\u836f\uff0c\u6709\u52a9\u4e8e\u8eab\u4f53\u66f4\u5feb\u9002\u5e94\u9ad8\u6d77\u62d4\u73af\u5883\u3002\u5b83\u7684\u4f5c\u7528\u539f\u7406\u662f\u523a\u6fc0\u547c\u5438\u52a0\u5feb\uff0c\u4ece\u800c\u63d0\u9ad8\u8840\u6c27\u9971\u548c\u5ea6\u3002
\u5e38\u7528\u5242\u91cf\uff1a\u6bcf\u6b21 125\u2013250 \u6beb\u514b\uff0c\u6bcf\u65e5\u4e24\u6b21\uff1b\u901a\u5e38\u5728\u5f00\u59cb\u6500\u767b\u524d 1\u20132 \u5929\u5f00\u59cb\u670d\u7528\u3002
\u5e38\u89c1\u526f\u4f5c\u7528\uff1a\u624b\u811a\u523a\u75db\u611f\u3001\u6392\u5c3f\u589e\u591a\u3001\u78b3\u9178\u996e\u6599\u53e3\u611f\u6539\u53d8\u3002
\u7981\u5fcc\u75c7\uff1a\u78fa\u80fa\u7c7b\u836f\u7269\u8fc7\u654f\u3001\u80be\u810f\u75be\u75c5\u3001\u598a\u5a20\u671f\u3002
\u6709\u4e9b\u767b\u5c71\u8005\u9009\u62e9\u643a\u5e26 Diamox \u4f5c\u4e3a\u5e94\u6025\u836f\u7269\uff0c\u800c\u975e\u9884\u9632\u6027\u836f\u7269\u3002\u5728\u4e5e\u529b\u9a6c\u624e\u7f57\u767b\u5c71\u4ff1\u4e50\u90e8\uff08Kilimanjaro Climbing Club\uff09\uff0c\u6211\u4eec\u7684\u5411\u5bfc\u4e0d\u4ec5\u643a\u5e26\u6025\u6551\u533b\u7597\u8bbe\u5907\uff0c\u8fd8\u53d7\u8fc7\u8bc6\u522b\u6025\u6027\u9ad8\u5c71\u75c5\uff08AMS\uff09\u75c7\u72b6\u7684\u4e13\u4e1a\u8bad\u7ec3\u2014\u2014\u4f46\u8bf7\u6ce8\u610f\uff0cDiamox \u65e0\u6cd5\u66ff\u4ee3\u9009\u62e9\u4e00\u6761\u9884\u7559\u4e86\u5145\u8db3\u9002\u5e94\u65f6\u95f4\u7684\u767b\u5c71\u8def\u7ebf\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u5766\u6851\u5c3c\u4e9a\u4e4b\u884c\u7684\u5b9e\u7528\u5065\u5eb7\u8d34\u58eb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u51fa\u53d1\u524d\u81f3\u5c11 6\u20138 \u5468\u54a8\u8be2\u5168\u79d1\u533b\u751f\u6216\u65c5\u884c\u5065\u5eb7\u8bca\u6240
\u643a\u5e26\u4e2a\u4eba\u6025\u6551\u5305\uff0c\u5185\u542b\u8865\u6db2\u76d0\u3001\u5e03\u6d1b\u82ac\u53ca\u4e2a\u4eba\u5e38\u5907\u836f\u7269
\u5728\u83ab\u5e0c\uff08Moshi\uff09\u548c\u963f\u9c81\u6c99\uff08Arusha\uff09\u671f\u95f4\uff0c\u4ec5\u996e\u7528\u74f6\u88c5\u6c34\u6216\u7ecf\u5904\u7406\u7684\u6c34\uff08\u767b\u5c71\u9014\u4e2d\uff0c\u540e\u52e4\u56e2\u961f\u4f1a\u63d0\u4f9b\u5f00\u6c34\uff09
\u5728\u4f4e\u6d77\u62d4\u5730\u533a\u4f7f\u7528\u907f\u868a\u80fa\uff08DEET\uff09\u542b\u91cf\u81f3\u5c11\u4e3a 30% \u7684\u9a71\u868a\u5242
\u643a\u5e26\u9632\u6652\u971c\uff08SPF 50+\uff09\u2014\u2014\u9ad8\u6d77\u62d4\u5730\u533a\u7d2b\u5916\u7ebf\u5f3a\u70c8
\u767b\u5c71\u524d\u544a\u77e5\u5411\u5bfc\u56e2\u961f\u60a8\u7684\u4efb\u4f55\u5065\u5eb7\u72b6\u51b5<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

\u60a8\u7684\u4e5e\u529b\u9a6c\u624e\u7f57\u767b\u5c71\u4ff1\u4e50\u90e8\u5411\u5bfc\u643a\u5e26\u7684\u88c5\u5907<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

KCC \u7684\u6bcf\u4e00\u6b21\u63a2\u9669\u884c\u7a0b\u90fd\u914d\u5907\u53d7\u8fc7\u91ce\u5916\u6025\u6551\u8bad\u7ec3\u7684\u5411\u5bfc\uff0c\u5e76\u643a\u5e26\u4ee5\u4e0b\u88c5\u5907\u4e0e\u63aa\u65bd\uff1a
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\u51c6\u5907\u597d\u89c4\u5212\u60a8\u7684\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u6500\u767b\u4e4b\u65c5\u4e86\u5417\uff1f\u7acb\u5373\u8054\u7cfb\u6211\u4eec\u7684\u4e13\u5bb6\uff0c\u83b7\u53d6\u514d\u8d39\u54a8\u8be2\u3002<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Before you lace up your boots and head to Tanzania, your health preparation starts long before the mountain. Understanding Kilimanjaro vaccination requirements and Tanzania travel health recommendations is essential \u2014 and often overlooked until it’s too late.This 2026 guide covers everything you need to know: required vaccines, recommended vaccines, malaria prevention, altitude sickness medication, and … \u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-13575","post","type-post","status-publish","format-standard","hentry","category-altitude-health-related"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/posts\/13575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/comments?post=13575"}],"version-history":[{"count":4,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/posts\/13575\/revisions"}],"predecessor-version":[{"id":13580,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/posts\/13575\/revisions\/13580"}],"wp:attachment":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/media?parent=13575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/categories?post=13575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/tags?post=13575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}