{"id":11351,"date":"2025-11-28T18:11:54","date_gmt":"2025-11-28T17:11:54","guid":{"rendered":"https:\/\/kilimanjaroclimbingclub.com\/?p=11351"},"modified":"2026-02-09T19:22:16","modified_gmt":"2026-02-09T18:22:16","slug":"what-to-wear-on-kilimanjaro-the-complete-clothing-guide-for-every-trekker","status":"publish","type":"post","link":"https:\/\/kilimanjaroclimbingclub.com\/zh\/what-to-wear-on-kilimanjaro-the-complete-clothing-guide-for-every-trekker\/","title":{"rendered":"\u6500\u767b\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u7a7f\u4ec0\u4e48\uff1a\u6bcf\u4f4d\u5f92\u6b65\u8005\u7684\u5b8c\u6574\u670d\u88c5\u6307\u5357"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11351\" class=\"elementor elementor-11351\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec8ca9 e-flex e-con-boxed e-con e-parent\" data-id=\"8ec8ca9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c246684 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"c246684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1020\" data-end=\"1269\">What to wear on Kilimanjaro<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1775aff elementor-widget elementor-widget-text-editor\" data-id=\"1775aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1020\" data-end=\"1269\" class=\"translation-block\">\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u7684\u72ec\u7279\u4e4b\u5904\u5728\u4e8e\uff0c\u4e00\u6b21\u65c5\u884c\u5c31\u80fd\u5e26\u4f60\u7a7f\u8d8a<strong data-start=\"1077\" data-end=\"1109\">\u4e94\u79cd\u4e0d\u540c\u7684\u6c14\u5019\u5e26<\/strong>\u2014\u2014\u4ece\u70ed\u5e26\u96e8\u6797\u5230\u7c7b\u4f3c\u5317\u6781\u7684\u5c71\u9876\u73af\u5883\u3002<br data-start=\"1182\" data-end=\"1185\">\u8fd9\u610f\u5473\u7740\u4f60\u7684\u8863\u7269\u662f\u4f60\u6574\u4e2a\u5f92\u6b65\u65c5\u884c\u4e2d<strong data-start=\"1224\" data-end=\"1248\">\u6700\u91cd\u8981\u7684\u90e8\u5206<\/strong>\u4e4b\u4e00\u3002<\/br><\/p><p data-start=\"1271\" data-end=\"1499\" class=\"translation-block\">\u7a7f\u7740\u5408\u9002\u7684\u8863\u7269\u80fd\u8ba9\u4f60\u5728\u6500\u767b5895\u7c73\u9ad8\u7684\u975e\u6d32\u4e4b\u5dc5\u65f6\u4fdd\u6301\u6e29\u6696\u3001\u5e72\u723d\u548c\u5b89\u5168\u3002<br data-start=\"1377\" data-end=\"1380\">\u672c\u6307\u5357\u5c06\u8be6\u7ec6\u89e3\u91ca<strong data-start=\"1400\" data-end=\"1439\">\u6500\u767b\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u5e94\u8be5\u7a7f\u4ec0\u4e48<\/strong>\uff0c\u6bcf\u4ef6\u8863\u7269\u7684\u91cd\u8981\u6027\uff0c\u4ee5\u53ca\u5982\u4f55\u6bcf\u5929\u6b63\u786e\u5730\u5206\u5c42\u7a7f\u8863\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884327d elementor-widget elementor-widget-heading\" data-id=\"884327d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2b50\u4e86\u89e3\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u7684\u6c14\u5019\u5e26<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eacf56e elementor-widget elementor-widget-text-editor\" data-id=\"eacf56e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1557\" data-end=\"1626\">Kilimanjaro has multiple climates, each requiring different clothing:<\/p><ol data-start=\"1628\" data-end=\"1870\"><li data-start=\"1628\" data-end=\"1681\"><p data-start=\"1631\" data-end=\"1681\" class=\"translation-block\"><strong data-start=\"1631\" data-end=\"1650\">\u96e8\u6797\u533a<\/strong> \u2013 \u6e29\u6696\u6f6e\u6e7f\uff0c\u53ef\u80fd\u4e0b\u96e8<\/p><\/li><li data-start=\"1682\" data-end=\"1730\"><p data-start=\"1685\" data-end=\"1730\" class=\"translation-block\"><strong data-start=\"1685\" data-end=\"1712\">\u77f3\u6960\u548c\u8352\u539f\u5e26<\/strong> \u2013 \u51c9\u723d\uff0c\u591a\u98ce<\/p><\/li><li data-start=\"1731\" data-end=\"1786\"><p data-start=\"1734\" data-end=\"1786\" class=\"translation-block\"><strong data-start=\"1734\" data-end=\"1751\">\u9ad8\u5c71\u6c99\u6f20<\/strong> \u2013 \u591c\u665a\u975e\u5e38\u5bd2\u51b7\uff0c\u9633\u5149\u5f3a\u70c8<\/p><\/li><li data-start=\"1787\" data-end=\"1870\"><p data-start=\"1790\" data-end=\"1870\" class=\"translation-block\"><strong data-start=\"1790\" data-end=\"1812\">\u5317\u6781\u5cf0\u9876\u533a<\/strong> \u2013 \u5cf0\u9876\u4e4b\u591c\u6c14\u6e29\uff1a-10\u00b0C \u81f3 -20\u00b0C<\/p><\/li><\/ol><p data-start=\"1872\" data-end=\"1906\">\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5206\u5c42\u7a7f\u642d\u81f3\u5173\u91cd\u8981\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-013596a elementor-widget elementor-widget-heading\" data-id=\"013596a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udde5 \u53e0\u7a7f\u7cfb\u7edf\uff1a\u4f60\u5fc5\u987b\u7a7f\u4ec0\u4e48<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ebd6bb elementor-widget elementor-widget-text-editor\" data-id=\"8ebd6bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1963\" data-end=\"2027\" class=\"translation-block\">\u4e3a\u4e86\u5728\u4efb\u4f55\u6d77\u62d4\u9ad8\u5ea6\u90fd\u4fdd\u6301\u8212\u9002\uff0c\u8bf7\u4f7f\u7528<strong data-start=\"2008\" data-end=\"2026\">\u4e09\u5c42\u7cfb\u7edf<\/strong>\uff1a<\/p><hr data-start=\"2029\" data-end=\"2032\" \/><h4 data-start=\"2034\" data-end=\"2071\"><strong data-start=\"2037\" data-end=\"2069\">1. \u5e95\u5c42\uff08\u8d34\u8fd1\u76ae\u80a4\uff09<\/strong><\/h4><p data-start=\"2072\" data-end=\"2108\">\u7528\u9014\uff1a\u4fdd\u6696+\u5438\u6c57<\/p><p data-start=\"2110\" data-end=\"2124\">\u60a8\u5c06\u9700\u8981\uff1a<\/p><ul data-start=\"2126\" data-end=\"2242\"><li data-start=\"2126\" data-end=\"2167\"><p data-start=\"2128\" data-end=\"2167\">\u4fdd\u6696\u4e0a\u8863\uff08\u63a8\u8350\u7f8e\u5229\u5974\u7f8a\u6bdb\uff09<\/p><\/li><li data-start=\"2168\" data-end=\"2188\"><p data-start=\"2170\" data-end=\"2188\">\u4fdd\u6696\u6253\u5e95\u88e4<\/p><\/li><li data-start=\"2189\" data-end=\"2242\"><p data-start=\"2191\" data-end=\"2242\">\u9002\u5408\u4f4e\u6d77\u62d4\u5730\u533a\u7684\u5438\u6e7f\u6392\u6c57T\u6064<\/p><\/li><\/ul><p data-start=\"2244\" data-end=\"2320\" class=\"translation-block\">\u4e3a\u4ec0\u4e48\u8fd9\u5f88\u91cd\u8981\uff1a<br data-start=\"2261\" data-end=\"2264\">\u4fdd\u6301\u76ae\u80a4\u5e72\u723d\u53ef\u4ee5\u9632\u6b62\u53d7\u51c9\u548c\u75b2\u52b3\u3002<\/p><hr data-start=\"2322\" data-end=\"2325\" \/><h4 data-start=\"2327\" data-end=\"2361\"><strong data-start=\"2330\" data-end=\"2359\">2. \u4e2d\u95f4\u5c42\uff08\u4fdd\u6696\u5c42\uff09<\/strong><\/h4><p data-start=\"2362\" data-end=\"2382\">\u76ee\u7684\uff1a\u5438\u6536\u70ed\u91cf<\/p><p data-start=\"2384\" data-end=\"2398\">\u60a8\u5c06\u9700\u8981\uff1a<\/p><ul data-start=\"2400\" data-end=\"2495\"><li data-start=\"2400\" data-end=\"2429\"><p data-start=\"2402\" data-end=\"2429\">\u4e2d\u7b49\u539a\u5ea6\u6293\u7ed2\u5916\u5957<\/p><\/li><li data-start=\"2430\" data-end=\"2446\"><p data-start=\"2432\" data-end=\"2446\">\u6293\u7ed2\u88e4<\/p><\/li><li data-start=\"2447\" data-end=\"2495\"><p data-start=\"2449\" data-end=\"2495\">\u4fdd\u6696\u7fbd\u7ed2\u670d\uff08\u767b\u9876\u5fc5\u5907\uff09<\/p><\/li><\/ul><p data-start=\"2497\" data-end=\"2553\">\u7fbd\u7ed2\u670d\u4ee5\u6700\u5c0f\u7684\u91cd\u91cf\u63d0\u4f9b\u6700\u5927\u7684\u4fdd\u6696\u6027\u3002<\/p><hr data-start=\"2555\" data-end=\"2558\" \/><h4 data-start=\"2560\" data-end=\"2591\"><strong data-start=\"2563\" data-end=\"2589\">3. \u5916\u5c42\uff08\u5916\u58f3\uff09<\/strong><\/h4><p data-start=\"2592\" data-end=\"2636\">\u7528\u9014\uff1a\u9632\u98ce+\u9632\u6c34<\/p><p data-start=\"2638\" data-end=\"2652\">\u60a8\u5c06\u9700\u8981\uff1a<\/p><ul data-start=\"2654\" data-end=\"2763\"><li data-start=\"2654\" data-end=\"2700\"><p data-start=\"2656\" data-end=\"2700\">\u786c\u58f3\u9632\u6c34\u5916\u5957\uff08\u5e26\u5e3d\uff09<\/p><\/li><li data-start=\"2701\" data-end=\"2724\"><p data-start=\"2703\" data-end=\"2724\">\u9632\u6c34\u88e4<\/p><\/li><li data-start=\"2725\" data-end=\"2763\"><p data-start=\"2727\" data-end=\"2763\">\u62a4\u817f\u5957\uff08\u7528\u4e8e\u788e\u77f3\u3001\u7070\u5c18\u6216\u96ea\u5730\uff09<\/p><\/li><\/ul><p data-start=\"2765\" data-end=\"2815\">\u8fd9\u4e00\u5c42\u53ef\u4ee5\u4fdd\u62a4\u4f60\u514d\u53d7\u96e8\u3001\u98ce\u548c\u96ea\u7684\u4fb5\u88ad\u3002<\/p><hr data-start=\"2817\" data-end=\"2820\" \/><h4 data-start=\"2822\" data-end=\"2859\">\ud83e\udd7e <strong data-start=\"2827\" data-end=\"2859\">\u978b\u5c65\uff1a\u8be5\u7a7f\u4ec0\u4e48\u9774\u5b50<\/strong><\/h4><p data-start=\"2861\" data-end=\"2909\">\u60a8\u5c06\u5f92\u6b65\u6500\u767b 6-9 \u5929\u3002\u8bf7\u9009\u62e9\uff1a<\/p><h5 data-start=\"2911\" data-end=\"2933\"><strong data-start=\"2915\" data-end=\"2933\">\u767b\u5c71\u9774<\/strong><\/h5><ul data-start=\"2934\" data-end=\"3034\"><li data-start=\"2934\" data-end=\"2956\"><p data-start=\"2936\" data-end=\"2956\">\u9ad8\u5e2e\u8e1d\u90e8\u652f\u6491<\/p><\/li><li data-start=\"2957\" data-end=\"2971\"><p data-start=\"2959\" data-end=\"2971\">\u9632\u6c34\u7684<\/p><\/li><li data-start=\"2972\" data-end=\"3001\"><p data-start=\"2974\" data-end=\"3001\">\u5df2\u7ecf\u78e8\u5408\u597d\u4e86\uff08\u4e0d\u662f\u65b0\u7684\uff01\uff09<\/p><\/li><li data-start=\"3002\" data-end=\"3034\"><p data-start=\"3004\" data-end=\"3034\">\u786c\u5e95\u8bbe\u8ba1\uff0c\u9002\u5408\u5d0e\u5c96\u5730\u5f62<\/p><\/li><\/ul><h5 data-start=\"3036\" data-end=\"3054\"><strong data-start=\"3040\" data-end=\"3054\">\u9732\u8425\u978b<\/strong><\/h5><p data-start=\"3055\" data-end=\"3087\">\u8f7b\u4fbf\u7684\u8fd0\u52a8\u978b\u6216\u51c9\u978b\u3002<\/p><h4 data-start=\"3089\" data-end=\"3102\"><strong data-start=\"3093\" data-end=\"3102\">\u889c\u5b50<\/strong><\/h4><ul data-start=\"3103\" data-end=\"3191\"><li data-start=\"3103\" data-end=\"3146\"><p data-start=\"3105\" data-end=\"3146\">3-4\u53cc\u7f8e\u5229\u5974\u7f8a\u6bdb\u5f92\u6b65\u889c<\/p><\/li><li data-start=\"3147\" data-end=\"3191\"><p data-start=\"3149\" data-end=\"3191\">\u4e00\u53cc\u4fdd\u6696\u889c\uff0c\u7528\u4e8e\u767b\u9876\u4e4b\u591c<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb879f2 elementor-widget elementor-widget-image\" data-id=\"bb879f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/11\/KILIMANJARO-down-1536x864-1-1024x576.webp\" class=\"attachment-large size-large wp-image-11358\" alt=\"Climber wearing proper layered clothing on Mount Kilimanjaro What to wear on Kilimanjaro | KILIMINJARO CLIMBING CLUB\" srcset=\"https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/11\/KILIMANJARO-down-1536x864-1-1024x576.webp 1024w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/11\/KILIMANJARO-down-1536x864-1-300x169.webp 300w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/11\/KILIMANJARO-down-1536x864-1-768x432.webp 768w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/11\/KILIMANJARO-down-1536x864-1-18x10.webp 18w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/11\/KILIMANJARO-down-1536x864-1.webp 1536w\" sizes=\"(max-width: 900px) 100vw, 900px\" title=\"KILIMANJAROdown1536x864 | KILIMINJARO CLIMBING CLUB\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401e898 elementor-widget elementor-widget-heading\" data-id=\"401e898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udde4 \u624b\u90e8\u62a4\u7406\uff1a\u624b\u5957\u81f3\u5173\u91cd\u8981<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6829e elementor-widget elementor-widget-text-editor\" data-id=\"ef6829e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3248\" data-end=\"3262\">\u60a8\u5c06\u9700\u8981\uff1a<\/p><ol data-start=\"3264\" data-end=\"3375\"><li data-start=\"3264\" data-end=\"3315\"><p data-start=\"3267\" data-end=\"3315\" class=\"translation-block\"><strong data-start=\"3267\" data-end=\"3283\">\u8f7b\u4fbf\u624b\u5957<\/strong> \u2014 \u9002\u7528\u4e8e\u4f4e\u6d77\u62d4\u5f92\u6b65\u65c5\u884c<\/p><\/li><li data-start=\"3316\" data-end=\"3375\"><p data-start=\"3319\" data-end=\"3375\" class=\"translation-block\"><strong data-start=\"3319\" data-end=\"3354\">\u4fdd\u6696\u6ed1\u96ea\u624b\u5957\u6216\u8fde\u6307\u624b\u5957<\/strong> \u2014 \u7528\u4e8e\u767b\u9876\u4e4b\u591c<\/p><\/li><\/ol><p data-start=\"3377\" data-end=\"3464\" class=\"translation-block\">\u767b\u9876\u4e4b\u591c\u6c14\u6e29\u53ef\u964d\u81f3<strong data-start=\"3421\" data-end=\"3430\">-15\u00b0C<\/strong>\u4ee5\u4e0b\uff0c\u56e0\u6b64\u4fdd\u62a4\u53cc\u624b\u81f3\u5173\u91cd\u8981\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98982d7 elementor-widget elementor-widget-heading\" data-id=\"98982d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udde3 \u5fc5\u5907\u5934\u9970<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706dcee elementor-widget elementor-widget-text-editor\" data-id=\"706dcee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"3501\" data-end=\"3621\"><li data-start=\"3501\" data-end=\"3533\"><p data-start=\"3503\" data-end=\"3533\">\u4fdd\u6696\u6bdb\u7ebf\u5e3d\uff08\u6293\u7ed2\u6216\u7f8a\u6bdb\u6750\u8d28\uff09<\/p><\/li><li data-start=\"3534\" data-end=\"3552\"><p data-start=\"3536\" data-end=\"3552\">\u906e\u9633\u5e3d\u6216\u9e2d\u820c\u5e3d<\/p><\/li><li data-start=\"3553\" data-end=\"3592\"><p data-start=\"3555\" data-end=\"3592\">\u9632\u5c18\u4fdd\u6696\u7684\u5df4\u62c9\u514b\u62c9\u74e6\u5e3d\u6216\u5934\u5dfe<\/p><\/li><li data-start=\"3593\" data-end=\"3621\"><p data-start=\"3595\" data-end=\"3621\">\u9632\u7d2b\u5916\u7ebf\u592a\u9633\u955c<\/p><\/li><\/ul><p data-start=\"3623\" data-end=\"3712\">\u5728\u9ad8\u6d77\u62d4\u5730\u533a\uff0c\u9633\u5149\u548c\u96ea\u7684\u53cd\u5c04\u975e\u5e38\u5f3a\u70c8\uff0c\u56e0\u6b64\u4e00\u526f\u597d\u7684\u773c\u955c\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f17ce elementor-widget elementor-widget-heading\" data-id=\"06f17ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udde6 \u5176\u4ed6\u5fc5\u5907\u670d\u88c5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a972f elementor-widget elementor-widget-text-editor\" data-id=\"d2a972f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"3755\" data-end=\"3885\"><li data-start=\"3755\" data-end=\"3781\"><p data-start=\"3757\" data-end=\"3781\">\u8fd0\u52a8\u6587\u80f8\uff08\u5973\u58eb\uff09<\/p><\/li><li data-start=\"3782\" data-end=\"3808\"><p data-start=\"3784\" data-end=\"3808\">\u901f\u5e72\u5185\u8863<\/p><\/li><li data-start=\"3809\" data-end=\"3839\"><p data-start=\"3811\" data-end=\"3839\">\u8f7b\u4fbf\u5f92\u6b65\u88e4<\/p><\/li><li data-start=\"3840\" 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data-start=\"4342\" data-end=\"4350\">\u811a<\/strong><\/h4><ul data-start=\"4351\" data-end=\"4389\"><li data-start=\"4351\" data-end=\"4368\"><p data-start=\"4353\" data-end=\"4368\">\u4fdd\u6696\u889c<\/p><\/li><li data-start=\"4369\" data-end=\"4389\"><p data-start=\"4371\" data-end=\"4389\">\u9632\u6c34\u9774<\/p><\/li><\/ul><h4 data-start=\"4391\" data-end=\"4410\"><strong data-start=\"4395\" data-end=\"4410\">\u5934\u9762\u90e8<\/strong><\/h4><ul data-start=\"4411\" data-end=\"4448\"><li data-start=\"4411\" data-end=\"4421\"><p data-start=\"4413\" data-end=\"4421\">\u6bdb\u7ebf\u5e3d<\/p><\/li><li data-start=\"4422\" data-end=\"4435\"><p data-start=\"4424\" data-end=\"4435\">\u5df4\u62c9\u514b\u62c9\u74e6<\/p><\/li><li data-start=\"4436\" data-end=\"4448\"><p data-start=\"4438\" data-end=\"4448\">\u5934\u706f<\/p><\/li><\/ul><p data-start=\"4450\" data-end=\"4510\" class=\"translation-block\">\u8fd9\u79cd\u7ec4\u5408\u80fd\u8ba9\u4f60\u5728-10\u00b0C\u5230-20\u00b0C\u4e4b\u95f4\u4fdd\u6301\u6e29\u6696\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb4631 elementor-widget elementor-widget-heading\" data-id=\"bcb4631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2b50 \u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u4e0a\u4e0d\u5e94\u8be5\u7a7f\u4ec0\u4e48<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20de95b elementor-widget elementor-widget-text-editor\" data-id=\"20de95b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4558\" data-end=\"4662\">\u274c Cotton shirts<br data-start=\"4573\" data-end=\"4576\" \/>\u274c New boots<br data-start=\"4587\" data-end=\"4590\" \/>\u274c Denim<br data-start=\"4597\" data-end=\"4600\" \/>\u274c Heavy sweaters<br data-start=\"4616\" data-end=\"4619\" \/>\u274c Short shorts (risk of sunburn and cold)<\/p><p data-start=\"4664\" data-end=\"4716\">\u8212\u9002\u6027\u3001\u900f\u6c14\u6027\u548c\u5e72\u723d\u6027\u6700\u4e3a\u91cd\u8981\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247df19 elementor-widget elementor-widget-heading\" data-id=\"247df19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udce6 \u67e5\u770b\u5b8c\u6574\u6253\u5305\u6e05\u5355<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-522daad elementor-widget elementor-widget-text-editor\" data-id=\"522daad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4762\" 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class=\"translation-block\">\u5728\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u4e0a\u7a7f\u7740\u5408\u9002\u7684\u8863\u670d\uff0c\u53ef\u4ee5\u51b3\u5b9a\u4f60\u7684\u5f92\u6b65\u65c5\u884c\u662f\u6109\u5feb\u987a\u5229\u8fd8\u662f\u5145\u6ee1\u6311\u6218\u3002<br data-start=\"5426\" data-end=\"5429\">\u901a\u8fc7\u5408\u7406\u7684\u5206\u5c42\u7a7f\u8863\u548c\u9ad8\u8d28\u91cf\u7684\u88c5\u5907\uff0c\u65e0\u8bba\u6d77\u62d4\u9ad8\u4f4e\uff0c\u4f60\u90fd\u80fd\u4fdd\u6301\u6e29\u6696\u3001\u5e72\u723d\u548c\u81ea\u4fe1\u3002<\/p><p data-start=\"5530\" data-end=\"5652\">\u4e5e\u529b\u9a6c\u624e\u7f57\u767b\u5c71\u4ff1\u4e50\u90e8\u901a\u8fc7\u4e13\u4e1a\u6307\u5bfc\u3001\u6bcf\u65e5\u5065\u5eb7\u68c0\u67e5\u548c\u5168\u5957\u88c5\u5907\u652f\u6301\uff0c\u786e\u4fdd\u60a8\u5b89\u5168\u6500\u767b\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What to wear on Kilimanjaro Mount Kilimanjaro is unique because it takes you through five different climate zones in one trip \u2014 from tropical rainforest to Arctic-like summit conditions.That means your clothing is one of the most important parts of your entire trek. Wearing the right layers will keep you warm, dry, and safe as &#8230; <a title=\"\u6500\u767b\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u7a7f\u4ec0\u4e48\uff1a\u6bcf\u4f4d\u5f92\u6b65\u8005\u7684\u5b8c\u6574\u670d\u88c5\u6307\u5357\" class=\"read-more\" href=\"https:\/\/kilimanjaroclimbingclub.com\/zh\/what-to-wear-on-kilimanjaro-the-complete-clothing-guide-for-every-trekker\/\" aria-label=\"\u9605\u8bfb What to Wear on Kilimanjaro: The Complete Clothing Guide for Every Trekker\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":1,"featured_media":11938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-11351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilimanjaro-general-guides-beginner-friendly"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/posts\/11351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/comments?post=11351"}],"version-history":[{"count":0,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/posts\/11351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/media\/11938"}],"wp:attachment":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/media?parent=11351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/categories?post=11351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/tags?post=11351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}