{"id":11113,"date":"2025-11-21T17:38:11","date_gmt":"2025-11-21T16:38:11","guid":{"rendered":"https:\/\/kilimanjaroclimbingclub.com\/?p=11113"},"modified":"2026-02-09T19:28:21","modified_gmt":"2026-02-09T18:28:21","slug":"7-day-machame-route-itinerary-complete-day-by-day-guide-2025","status":"publish","type":"post","link":"https:\/\/kilimanjaroclimbingclub.com\/zh\/7-day-machame-route-itinerary-complete-day-by-day-guide-2025\/","title":{"rendered":"7-Day Machame Route Itinerary \u2014 Complete Day-by-Day Guide (2026)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11113\" class=\"elementor elementor-11113\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04a0c24 e-flex e-con-boxed e-con e-parent\" data-id=\"04a0c24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e16ed82 elementor-widget elementor-widget-text-editor\" data-id=\"e16ed82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1090\" data-end=\"1370\">\u8fd9 <a href=\"https:\/\/kilimanjaroclimbingclub.com\/zh\/machame-route\/\"><strong data-start=\"1094\" data-end=\"1111\">\u9a6c\u67e5\u59c6\u8def\u7ebf<\/strong><\/a>\u4e5f\u79f0\u4e3a <em data-start=\"1129\" data-end=\"1144\">\u5a01\u58eb\u5fcc\u4e4b\u8def<\/em>\u662f\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u4e0a\u6700\u53d7\u6b22\u8fce\u3001\u98ce\u666f\u6700\u4f18\u7f8e\u7684\u5f92\u6b65\u8def\u7ebf\u4e4b\u4e00\u3002\u8fd9\u6761\u8def\u7ebf\u6cbf\u9014\u98ce\u5149\u79c0\u4e3d\uff0c\u9002\u5e94\u6d77\u62d4\u9ad8\u5ea6\u7684\u96be\u5ea6\u9002\u4e2d\uff0c\u800c\u4e14\u6210\u529f\u7387\u5f88\u9ad8\uff0c\u56e0\u6b64\u975e\u5e38\u9002\u5408\u521d\u5b66\u8005\u548c\u4e2d\u7ea7\u5f92\u6b65\u8005\u3002<\/p><p data-start=\"1372\" data-end=\"1555\" class=\"translation-block\">\u8fd9\u4efd<strong data-start=\"1377\" data-end=\"1410\">7 \u5929\u9a6c\u67e5\u6885\u8def\u7ebf\u884c\u7a0b<\/strong>\u4e3a\u60a8\u63d0\u4f9b\u6bcf\u65e5\u884c\u7a0b\u7684\u5b8c\u6574\u7ec6\u5206\uff0c\u5305\u62ec\u8ddd\u79bb\u3001\u5f92\u6b65\u65f6\u95f4\u3001\u6d77\u62d4\u4e0a\u5347\u3001\u8425\u5730\u3001\u96be\u5ea6\u4ee5\u53ca\u6bcf\u5929\u7684\u9884\u671f\u60c5\u51b5\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abe97a1 elementor-widget elementor-widget-heading\" data-id=\"abe97a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf04 \u9a6c\u67e5\u6885\u8def\u7ebf\u5feb\u901f\u6982\u89c8\uff087\u5929\uff09<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a322d elementor-widget elementor-widget-text-editor\" data-id=\"39a322d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>\u5929<\/th><th>\u4ece \u2192 \u5230<\/th><th>\u8ddd\u79bb\uff1a<\/th><th>\u8dcb\u6d89\u65f6\u95f4<\/th><th>\u6d77\u62d4<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>\u9a6c\u67e5\u59c6\u95e8 \u2192 \u9a6c\u67e5\u59c6\u8425\u5730<\/td><td>11 km<\/td><td>5\u20137 hrs<\/td><td>1,800m \u2192 3,010m<\/td><\/tr><tr><td>2<\/td><td>\u9a6c\u67e5\u6885\u8425\u5730 \u2192 \u5e0c\u62c9\u8425\u5730<\/td><td>5 km<\/td><td>4\u20136 hrs<\/td><td>3,010m \u2192 3,840m<\/td><\/tr><tr><td>3<\/td><td>\u5e0c\u62c9\u8425\u5730 \u2192 \u7194\u5ca9\u5854 \u2192 \u5df4\u5170\u79d1\u8425\u5730<\/td><td>10 km<\/td><td>6\u20138 hrs<\/td><td>3,840m \u2192 4,630m \u2192 3,976m<\/td><\/tr><tr><td>4<\/td><td>\u5df4\u5170\u79d1\u8425\u5730 \u2192 \u5361\u5170\u52a0\u8425\u5730<\/td><td>5 km<\/td><td>4\u20135 hrs<\/td><td>3,976m \u2192 3,995m<\/td><\/tr><tr><td>5<\/td><td>\u5361\u5170\u52a0\u8425\u5730 \u2192 \u5df4\u62c9\u592b\u8425\u5730<\/td><td>4 km<\/td><td>4\u20135 hrs<\/td><td>3,995m \u2192 4,673m<\/td><\/tr><tr><td>6<\/td><td>\u5df4\u62c9\u592b\u8425\u5730 \u2192 \u4e4c\u80e1\u9c81\u5cf0 \u2192 \u59c6\u7ef4\u5361\u8425\u5730<\/td><td>17 km<\/td><td>12\u201315 hrs<\/td><td>4,673m \u2192 5,895m \u2192 3,100m<\/td><\/tr><tr><td>7<\/td><td>\u59c6\u97e6\u5361\u8425\u5730 \u2192 \u59c6\u97e6\u5361\u95e8<\/td><td>10 km<\/td><td>3\u20134 hrs<\/td><td>3,100m \u2192 1,640m<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d886a22 elementor-widget elementor-widget-heading\" data-id=\"d886a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2b50\u6bcf\u65e5\u884c\u7a0b\u5b89\u6392<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a514504 elementor-widget elementor-widget-heading\" data-id=\"a514504\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u7b2c\u4e00\u5929 \u2013 \u9a6c\u67e5\u6885\u95e8 (1,800\u7c73) \u2192 \u9a6c\u67e5\u6885\u8425\u5730 (3,010\u7c73)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5342742 elementor-widget elementor-widget-text-editor\" data-id=\"5342742\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2365\" data-end=\"2440\"><strong data-start=\"2365\" data-end=\"2378\">\u8ddd\u79bb\uff1a<\/strong> 11 km<br data-start=\"2384\" data-end=\"2387\" \/><strong data-start=\"2387\" data-end=\"2401\">\u8dcb\u6d89\u65f6\u95f4<\/strong> 5\u20137 hours<br data-start=\"2411\" data-end=\"2414\" \/><strong data-start=\"2414\" data-end=\"2432\">\u6d77\u62d4\u9ad8\u5ea6\u589e\u76ca\uff1a<\/strong> +1,210m<\/p><p data-start=\"2442\" data-end=\"2673\" class=\"translation-block\">\u60a8\u7684\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u63a2\u9669\u4e4b\u65c5\u4ece\u9a6c\u67e5\u6885\u95e8 (Machame Gate) \u5f00\u59cb\uff0c\u60a8\u5c06\u5728\u6b64\u767b\u8bb0\u5e76\u4e0e\u767b\u5c71\u56e2\u961f\u4f1a\u9762\u3002\u5f92\u6b65\u8def\u7ebf\u5c06\u5e26\u60a8\u7a7f\u8fc7\u90c1\u90c1\u8471\u8471\u7684\u70ed\u5e26\u96e8\u6797\uff0c\u60a8\u6216\u8bb8\u80fd\u770b\u5230\u75a3\u7334\u3001\u72ec\u7279\u7684\u9e1f\u7c7b\u548c\u8302\u5bc6\u7684\u70ed\u5e26\u690d\u88ab\u3002<\/p><h5 data-start=\"2675\" data-end=\"2698\"><strong data-start=\"2679\" data-end=\"2698\">\u671f\u5f85\u4ec0\u4e48\uff1a<\/strong><\/h5><ul data-start=\"2699\" data-end=\"2796\"><li data-start=\"2699\" data-end=\"2727\"><p data-start=\"2701\" data-end=\"2727\">\u6f6e\u6e7f\u6ce5\u6cde\u7684\u73af\u5883<\/p><\/li><li data-start=\"2728\" data-end=\"2746\"><p data-start=\"2730\" data-end=\"2746\">\u9010\u6e10\u4e0a\u5347<\/p><\/li><li data-start=\"2747\" data-end=\"2796\"><p data-start=\"2749\" data-end=\"2796\">\u521d\u89c1\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u57fa\u535a\u5cf0\uff08\u5982\u679c\u5929\u6c14\u6674\u6717\uff09<\/p><\/li><\/ul><h5 data-start=\"2798\" data-end=\"2824\"><strong data-start=\"2802\" data-end=\"2822\">\u4f60\u7761\u89c9\u7684\u5730\u65b9\uff1a<\/strong><\/h5><p data-start=\"2825\" data-end=\"2854\">\ud83d\udecf\ufe0f <strong data-start=\"2829\" data-end=\"2854\">\u9a6c\u67e5\u6885\u8425\u5730\uff083,010\u7c73\uff09<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-522e0fc elementor-widget elementor-widget-heading\" data-id=\"522e0fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u7b2c\u4e8c\u5929 \u2013 \u9a6c\u67e5\u6885\u8425\u5730 \u2192 \u5e0c\u62c9\u8425\u5730 (3,840\u7c73)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d355fb elementor-widget elementor-widget-text-editor\" data-id=\"4d355fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2913\" data-end=\"2985\"><strong data-start=\"2913\" data-end=\"2926\">\u8ddd\u79bb\uff1a<\/strong> 5 km<br data-start=\"2931\" data-end=\"2934\" \/><strong data-start=\"2934\" data-end=\"2948\">\u8dcb\u6d89\u65f6\u95f4<\/strong> 4\u20136 hours<br data-start=\"2958\" data-end=\"2961\" \/><strong data-start=\"2961\" data-end=\"2979\">\u6d77\u62d4\u9ad8\u5ea6\u589e\u76ca\uff1a<\/strong> +830m<\/p><p data-start=\"2987\" data-end=\"3134\">\u4f60\u79bb\u5f00\u68ee\u6797\uff0c\u8fdb\u5165\u8352\u539f\u5730\u5e26\u3002\u5c0f\u8def\u7a33\u6b65\u5411\u4e0a\u5ef6\u4f38\uff0c\u6cbf\u9014\u53ef\u4ee5\u6b23\u8d4f\u5230\u5e0c\u62c9\u9ad8\u539f\u548c\u987b\u5f25\u5c71\u7684\u58ee\u4e3d\u666f\u8272\u3002<\/p><h5 data-start=\"3136\" data-end=\"3159\"><strong data-start=\"3140\" data-end=\"3159\">\u671f\u5f85\u4ec0\u4e48\uff1a<\/strong><\/h5><ul data-start=\"3160\" data-end=\"3229\"><li data-start=\"3160\" data-end=\"3178\"><p data-start=\"3162\" data-end=\"3178\">\u9661\u5ced\u8def\u6bb5<\/p><\/li><li data-start=\"3179\" data-end=\"3207\"><p data-start=\"3181\" data-end=\"3207\">\u6d77\u62d4\u5927\u5e45\u4e0a\u5347<\/p><\/li><li data-start=\"3208\" data-end=\"3229\"><p data-start=\"3210\" data-end=\"3229\">\u7f8e\u4e3d\u7684\u5168\u666f<\/p><\/li><\/ul><h5 data-start=\"3231\" data-end=\"3257\"><strong data-start=\"3235\" data-end=\"3255\">\u4f60\u7761\u89c9\u7684\u5730\u65b9\uff1a<\/strong><\/h5><p data-start=\"3258\" data-end=\"3285\">\ud83d\udecf\ufe0f <strong data-start=\"3262\" data-end=\"3285\">\u5e0c\u62c9\u8425\u5730\uff083,840\u7c73\uff09<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe0078 elementor-widget elementor-widget-heading\" data-id=\"fbe0078\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5e0c\u62c9\u8425\u5730 \u2192 \u7194\u5ca9\u5854 \u2192 \u5df4\u5170\u79d1\u8425\u5730<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e3fe6 elementor-widget elementor-widget-text-editor\" data-id=\"28e3fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3349\" data-end=\"3437\"><strong data-start=\"3349\" data-end=\"3362\">\u8ddd\u79bb\uff1a<\/strong> 10 km<br data-start=\"3368\" data-end=\"3371\" \/><strong data-start=\"3371\" data-end=\"3385\">\u8dcb\u6d89\u65f6\u95f4<\/strong> 6\u20138 hours<br data-start=\"3395\" data-end=\"3398\" \/><strong data-start=\"3398\" data-end=\"3412\">\u6d77\u62d4<\/strong> 3,840m \u2192 4,630m \u2192 3,976m<\/p><p data-start=\"3439\" data-end=\"3588\" class=\"translation-block\">\u8fd9\u662f\u8457\u540d\u7684<strong data-start=\"3458\" data-end=\"3481\">\u9002\u5e94\u65e5<\/strong>\u2014\u2014<em data-start=\"3484\" data-end=\"3507\">\u722c\u9ad8\uff0c\u7761\u4f4e<\/em>\u3002<br data-start=\"3508\" data-end=\"3511\">\u60a8\u5c06\u5f92\u6b65\u6500\u767b\u81f3<strong data-start=\"3526\" data-end=\"3549\">\u7194\u5ca9\u5854\uff084,630\u7c73\uff09<\/strong>\uff0c\u7136\u540e\u4e0b\u964d\u81f3<strong data-start=\"3570\" data-end=\"3587\">\u5df4\u5170\u79d1\u8425\u5730<\/strong>\u3002<\/p><h5 data-start=\"3590\" data-end=\"3624\"><strong data-start=\"3594\" data-end=\"3624\">\u8fd9\u4e00\u5929\u4e3a\u4f55\u5982\u6b64\u91cd\u8981\uff1a<\/strong><\/h5><ul data-start=\"3625\" data-end=\"3714\"><li data-start=\"3625\" data-end=\"3651\"><p data-start=\"3627\" data-end=\"3651\">\u4fc3\u8fdb\u9002\u5e94<\/p><\/li><li data-start=\"3652\" data-end=\"3692\"><p data-start=\"3654\" data-end=\"3692\">\u8ba9\u4f60\u7684\u8eab\u4f53\u505a\u597d\u9002\u5e94\u9ad8\u6d77\u62d4\u7684\u51c6\u5907<\/p><\/li><li data-start=\"3693\" data-end=\"3714\"><p data-start=\"3695\" data-end=\"3714\">\u964d\u4f4e\u6025\u6027\u9ad8\u539f\u53cd\u5e94\u98ce\u9669<\/p><\/li><\/ul><h5 data-start=\"3716\" data-end=\"3742\"><strong data-start=\"3720\" data-end=\"3740\">\u4f60\u7761\u89c9\u7684\u5730\u65b9\uff1a<\/strong><\/h5><p data-start=\"3743\" data-end=\"3820\">\ud83d\udecf\ufe0f <strong data-start=\"3747\" data-end=\"3773\">\u5df4\u5170\u79d1\u8425\u5730\uff083,976\u7c73\uff09<\/strong> \u2014 \u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u4e0a\u98ce\u666f\u6700\u7f8e\u7684\u8425\u5730\u4e4b\u4e00\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb876d elementor-widget elementor-widget-heading\" data-id=\"ddb876d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u7b2c 4 \u5929 \u2013 \u5df4\u5170\u79d1\u8425\u5730 \u2192 \u5361\u5170\u52a0\u8425\u5730 (3,995 \u7c73)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a033a4f elementor-widget elementor-widget-text-editor\" data-id=\"a033a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3882\" data-end=\"3980\"><strong data-start=\"3882\" data-end=\"3895\">\u8ddd\u79bb\uff1a<\/strong> 5 km<br data-start=\"3900\" data-end=\"3903\" \/><strong data-start=\"3903\" data-end=\"3917\">\u8dcb\u6d89\u65f6\u95f4<\/strong> 4\u20135 hours<br data-start=\"3927\" data-end=\"3930\" \/><strong data-start=\"3930\" data-end=\"3948\">\u6d77\u62d4\u9ad8\u5ea6\u589e\u76ca\uff1a<\/strong> \u7bc7\u5e45\u7cbe\u7b80\u4f46\u6280\u672f\u6027\u5f3a\u7684\u7ae0\u8282<\/p><p data-start=\"3982\" data-end=\"4105\" class=\"translation-block\">\u4eca\u5929\u4ece\u6807\u5fd7\u6027\u7684<strong data-start=\"4011\" data-end=\"4028\">\u5df4\u5170\u79d1\u5899<\/strong>\u5f00\u59cb\uff0c\u8fd9\u662f\u4e00\u6761\u60ca\u9669\u523a\u6fc0\u4f46\u53c8\u5b89\u5168\u7684\u6500\u5ca9\u8def\u7ebf\u3002\u867d\u7136\u9661\u5ced\uff0c\u4f46\u4e0d\u9700\u8981\u4e13\u4e1a\u88c5\u5907\u3002<\/p><h5 data-start=\"4107\" data-end=\"4130\"><strong data-start=\"4111\" data-end=\"4130\">\u671f\u5f85\u4ec0\u4e48\uff1a<\/strong><\/h5><ul data-start=\"4131\" data-end=\"4200\"><li data-start=\"4131\" data-end=\"4154\"><p data-start=\"4133\" data-end=\"4154\">\u52a0\u6270\u90e8\u5206<\/p><\/li><li data-start=\"4155\" data-end=\"4175\"><p data-start=\"4157\" data-end=\"4175\">\u58ee\u4e3d\u7684\u5c71\u8c37<\/p><\/li><li data-start=\"4176\" data-end=\"4200\"><p data-start=\"4178\" data-end=\"4200\">\u7f13\u6162\u800c\u7a33\u5b9a\u7684\u4e0a\u5347<\/p><\/li><\/ul><h5 data-start=\"4202\" data-end=\"4228\"><strong data-start=\"4206\" data-end=\"4226\">\u4f60\u7761\u89c9\u7684\u5730\u65b9\uff1a<\/strong><\/h5><p data-start=\"4229\" data-end=\"4330\">\ud83d\udecf\ufe0f <strong data-start=\"4233\" data-end=\"4258\">\u5361\u5170\u52a0\u8425\u5730\uff08\u6d77\u62d43995\u7c73\uff09<\/strong><br data-start=\"4258\" data-end=\"4261\" \/>\u8fd9\u4e2a\u8425\u5730\u5bf9\u4e8e\u524d\u5f80\u9ad8\u6d77\u62d4\u8425\u5730\u524d\u7684\u9002\u5e94\u6027\u8bad\u7ec3\u81f3\u5173\u91cd\u8981\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93efc74 elementor-widget elementor-widget-heading\" data-id=\"93efc74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u7b2c\u4e94\u5929 \u2013 \u5361\u5170\u52a0\u8425\u5730 \u2192 \u5df4\u62c9\u592b\u8425\u5730 (4,673m)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c0973 elementor-widget elementor-widget-text-editor\" data-id=\"b4c0973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4390\" data-end=\"4462\"><strong data-start=\"4390\" data-end=\"4403\">\u8ddd\u79bb\uff1a<\/strong> 4 km<br data-start=\"4408\" data-end=\"4411\" \/><strong data-start=\"4411\" data-end=\"4425\">\u8dcb\u6d89\u65f6\u95f4<\/strong> 4\u20135 hours<br data-start=\"4435\" data-end=\"4438\" \/><strong data-start=\"4438\" data-end=\"4456\">\u6d77\u62d4\u9ad8\u5ea6\u589e\u76ca\uff1a<\/strong> +678m<\/p><p data-start=\"4464\" data-end=\"4548\" class=\"translation-block\">\u4f60\u5f92\u6b65\u524d\u5f80<strong data-start=\"4481\" data-end=\"4491\">Barafu<\/strong>\uff08\u65af\u74e6\u5e0c\u91cc\u8bed\u610f\u4e3a\u201c\u51b0\u201d\uff09\u2014\u2014\u8fd9\u662f\u4f60\u51b2\u9876\u7684\u5927\u672c\u8425\u3002<\/p><h5 data-start=\"4550\" data-end=\"4577\"><strong data-start=\"4554\" data-end=\"4577\">\u5cf0\u4f1a\u51c6\u5907\uff1a<\/strong><\/h5><ul data-start=\"4578\" data-end=\"4671\"><li data-start=\"4578\" data-end=\"4594\"><p data-start=\"4580\" data-end=\"4594\">\u65e9\u665a\u9910<\/p><\/li><li data-start=\"4595\" data-end=\"4617\"><p data-start=\"4597\" data-end=\"4617\">Briefing by guides<\/p><\/li><li data-start=\"4618\" data-end=\"4635\"><p data-start=\"4620\" data-end=\"4635\">\u665a\u4e0a7\u70b9\u524d\u5165\u7761<\/p><\/li><li data-start=\"4636\" data-end=\"4671\"><p data-start=\"4638\" data-end=\"4671\">\u767b\u9876\u5c1d\u8bd5\u5c06\u4e8e\u5348\u591c\u5f00\u59cb<\/p><\/li><\/ul><h5 data-start=\"4673\" data-end=\"4699\"><strong data-start=\"4677\" data-end=\"4697\">\u4f60\u7761\u89c9\u7684\u5730\u65b9\uff1a<\/strong><\/h5><p data-start=\"4700\" data-end=\"4728\">\ud83d\udecf\ufe0f <strong data-start=\"4704\" data-end=\"4728\">\u5df4\u62c9\u592b\u8425\u5730\uff084,673\u7c73\uff09<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd35d30 elementor-widget elementor-widget-heading\" data-id=\"cd35d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u7b2c\u516d\u5929 \u2013 \u5df4\u62c9\u592b\u8425\u5730 \u2192 \u4e4c\u80e1\u9c81\u5cf0 \u2192 \u59c6\u7ef4\u5361\u8425\u5730<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44fca1 elementor-widget elementor-widget-text-editor\" data-id=\"f44fca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4790\" data-end=\"4880\"><strong data-start=\"4790\" data-end=\"4803\">\u8ddd\u79bb\uff1a<\/strong> 17 km<br data-start=\"4809\" data-end=\"4812\" \/><strong data-start=\"4812\" data-end=\"4826\">\u8dcb\u6d89\u65f6\u95f4<\/strong> 12\u201315 hours<br data-start=\"4838\" data-end=\"4841\" \/><strong data-start=\"4841\" data-end=\"4855\">\u6d77\u62d4<\/strong> 4,673m \u2192 5,895m \u2192 3,100m<\/p><h5 data-start=\"4882\" data-end=\"4902\"><strong data-start=\"4886\" data-end=\"4902\">\u5cf0\u4f1a\u4e4b\u591c<\/strong><\/h5><p data-start=\"4903\" data-end=\"5067\" class=\"translation-block\">\u60a8\u5c06\u4e8e\u51cc\u6668 12:00 \u81f3 1:00 \u5728\u661f\u7a7a\u4e0b\u5f00\u59cb\u6500\u767b\u3002<br data-start=\"4957\" data-end=\"4960\">\u5730\u5f62\u9661\u5ced\u3001\u5bd2\u51b7\u4e14\u5145\u6ee1\u6311\u6218\uff0c\u4f46\u65af\u7279\u62c9\u89d2 (5,756 \u7c73) \u7684\u65e5\u51fa\u4ee4\u4eba\u96be\u5fd8\u3002<\/strong><\/p><h5 data-start=\"5069\" data-end=\"5113\"><strong data-start=\"5073\" data-end=\"5113\">\u4e4c\u547c\u9c81\u5cf0\uff085895\u7c73\uff09\u2014\u2014\u975e\u6d32\u5c4b\u810a<\/strong><\/h5><p data-start=\"5114\" data-end=\"5177\">\u606d\u559c\u2014\u2014\u60a8\u5df2\u5230\u8fbe\u975e\u6d32\u4e4b\u5dc5\uff01<\/p><p data-start=\"5179\" data-end=\"5319\" class=\"translation-block\">\u62cd\u7167\u3001\u5e86\u795d\u548c\u77ed\u6682\u4f11\u606f\u540e\uff0c\u60a8\u5c06\u4e0b\u5230<strong data-start=\"5240\" data-end=\"5255\">Barafu \u8425\u5730<\/strong>\uff0c\u4eab\u7528\u5348\u9910\uff0c\u7136\u540e\u7ee7\u7eed\u524d\u5f80<strong data-start=\"5285\" data-end=\"5299\">Mweka \u8425\u5730<\/strong>\u8fc7\u591c\u4f11\u606f\u3002<\/p><h5 data-start=\"5321\" data-end=\"5347\"><strong data-start=\"5325\" data-end=\"5345\">\u4f60\u7761\u89c9\u7684\u5730\u65b9\uff1a<\/strong><\/h5><p data-start=\"5348\" data-end=\"5375\">\ud83d\udecf\ufe0f <strong data-start=\"5352\" data-end=\"5375\">\u59c6\u97e6\u5361\u8425\u5730\uff083,100\u7c73\uff09<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ded2af8 elementor-widget elementor-widget-heading\" data-id=\"ded2af8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u7b2c 7 \u5929 \u2013 \u59c6\u97e6\u5361\u8425\u5730 \u2192 \u59c6\u97e6\u5361\u95e8 (1,640m)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f74509f elementor-widget elementor-widget-text-editor\" data-id=\"f74509f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5432\" data-end=\"5480\"><strong data-start=\"5432\" data-end=\"5445\">\u8ddd\u79bb\uff1a<\/strong> 10 km<br data-start=\"5451\" data-end=\"5454\" \/><strong data-start=\"5454\" data-end=\"5468\">\u8dcb\u6d89\u65f6\u95f4<\/strong> 3\u20134 hours<\/p><p data-start=\"5482\" data-end=\"5628\" class=\"translation-block\">\u6700\u540e\u4e00\u6bb5\u4e0b\u5c71\u8def\u4f1a\u5e26\u4f60\u7a7f\u8fc7\u70ed\u5e26\u96e8\u6797\u3002\u5230\u8fbe\u5c71\u9876\u5927\u95e8\u540e\uff0c\u4f60\u4f1a\u6536\u5230\u4f60\u7684<strong data-start=\"5564\" data-end=\"5598\">\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u767b\u9876\u8bc1\u4e66<\/strong>\uff0c\u5e76\u548c\u4f60\u7684\u56e2\u961f\u4e00\u8d77\u5e86\u795d\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef1f81 elementor-widget elementor-widget-heading\" data-id=\"aef1f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udded \u9a6c\u67e5\u59c6\u8def\u7ebf\u96be\u5ea6\u7b49\u7ea7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ba0a9 elementor-widget elementor-widget-text-editor\" data-id=\"76ba0a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5677\" data-end=\"5793\">\u27a1 \u4e2d\u7ea7<br data-start=\"5691\" data-end=\"5694\" \/>\u9661\u5ced\u8def\u6bb5<br data-start=\"5710\" data-end=\"5713\" \/>\u27a1 \u826f\u597d\u7684\u9002\u5e94\u80fd\u529b<br data-start=\"5743\" data-end=\"5746\" \/>\u27a1 \u9ad8\u6210\u529f\u7387\uff08\u64cd\u4f5c\u719f\u7ec3\u8005\u6210\u529f\u7387\u7ea6\u4e3a 85%\uff09<\/p><p data-start=\"5795\" data-end=\"5853\" class=\"translation-block\">\u5b83\u88ab\u8ba4\u4e3a\u662f<strong data-start=\"5816\" data-end=\"5852\">\u6700\u4f73\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u5168\u80fd\u8def\u7ebf<\/strong>\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9396e9 elementor-widget elementor-widget-heading\" data-id=\"a9396e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf1f \u9a6c\u67e5\u59c6\u8def\u7ebf\u6210\u529f\u7387<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab33fa1 elementor-widget elementor-widget-text-editor\" data-id=\"ab33fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">\u9009\u62e9\u4fe1\u8a89\u826f\u597d\u7684\u8fd0\u8425\u5546\uff1a<strong data-start=\"5925\" data-end=\"5938\">85% \u2013 90%<\/strong><br data-start=\"5938\" data-end=\"5941\">\u65e0\u9700\u9002\u5e94\u671f\uff1a70%<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a19de elementor-widget elementor-widget-heading\" data-id=\"14a19de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4e3a\u4ec0\u4e48\u9009\u62e9\u9a6c\u67e5\u6885\u8def\u7ebf\uff1f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d87841 elementor-widget elementor-widget-text-editor\" data-id=\"0d87841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u2714 \u6700\u4f73\u98ce\u666f<br data-start=\"6042\" data-end=\"6045\" \/>\u2714 \u6781\u4f73\u7684\u9002\u5e94\u80fd\u529b<br data-start=\"6072\" data-end=\"6075\" \/>\u2714 \u9ad8\u6210\u529f\u7387<br data-start=\"6094\" data-end=\"6097\" \/>\u2714 \u975e\u5e38\u9002\u5408\u521d\u5b66\u8005<br data-start=\"6118\" data-end=\"6121\" \/>\u2714 \u9002\u5408\u62cd\u7167\u7684\u9732\u8425\u5730<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Machame Route, also called the Whiskey Route, is one of the most popular and scenic trails on Mount Kilimanjaro. The route offers beautiful landscapes, manageable acclimatization, and a high success rate \u2014 which makes it ideal for both beginners and intermediate hikers. This 7-day Machame Route Itinerary gives you a complete day-wise breakdown, including &#8230; <a title=\"7-Day Machame Route Itinerary \u2014 Complete Day-by-Day Guide (2026)\" class=\"read-more\" href=\"https:\/\/kilimanjaroclimbingclub.com\/zh\/7-day-machame-route-itinerary-complete-day-by-day-guide-2025\/\" aria-label=\"\u9605\u8bfb 7-Day Machame Route Itinerary \u2014 Complete Day-by-Day Guide (2026)\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":1,"featured_media":11986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-11113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-route-specific"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/posts\/11113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/comments?post=11113"}],"version-history":[{"count":0,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/posts\/11113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/media\/11986"}],"wp:attachment":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/media?parent=11113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/categories?post=11113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/tags?post=11113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}