{"id":4692,"date":"2025-05-25T15:18:49","date_gmt":"2025-05-25T15:18:49","guid":{"rendered":"https:\/\/kilimanjaroclimbingclub.com\/?page_id=4692"},"modified":"2026-02-11T14:24:34","modified_gmt":"2026-02-11T13:24:34","slug":"kilimanjaro-food","status":"publish","type":"page","link":"https:\/\/kilimanjaroclimbingclub.com\/zh\/kilimanjaro-food\/","title":{"rendered":"\u98df\u7269"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4692\" class=\"elementor elementor-4692\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff7237 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"9ff7237\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f772446 elementor-widget elementor-widget-image\" data-id=\"f772446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2026\/01\/t5-1-elementor-io-optimized.webp\" class=\"attachment-large size-large wp-image-11804\" alt=\"Kilimanjaro Climbing Club\" srcset=\"https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2026\/01\/t5-1-elementor-io-optimized.webp 100w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2026\/01\/t5-1-elementor-io-optimized-12x12.webp 12w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-062aa72 elementor-widget elementor-widget-heading\" data-id=\"062aa72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kilimanjaro food<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e420da1 elementor-widget elementor-widget-text-editor\" data-id=\"e420da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Kilimanjaro food<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-129e948 e-flex e-con-boxed e-con e-parent\" data-id=\"129e948\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d13d4a8 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d13d4a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f38a306 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f38a306\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca4623 elementor-widget elementor-widget-heading\" data-id=\"3ca4623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u98df\u7269<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cba0ea elementor-widget elementor-widget-text-editor\" data-id=\"9cba0ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u6210\u529f\u6500\u767b\u4e5e\u529b\u9a6c\u624e\u7f57\u5c71\u9700\u8981\u7684\u4e0d\u4ec5\u4ec5\u662f\u51b3\u5fc3\uff0c\u8fd8\u9700\u8981\u5408\u7406\u7684\u8425\u517b\u3002\u5728\u4e5e\u529b\u9a6c\u624e\u7f57\u767b\u5c71\u4ff1\u4e50\u90e8\uff0c\u6211\u4eec\u7cbe\u5fc3\u8ba1\u5212\u6bcf\u4e00\u9910\uff0c\u786e\u4fdd\u60a8\u7cbe\u529b\u5145\u6c9b\u3001\u8425\u517b\u5747\u8861\uff0c\u4e3a\u63a5\u4e0b\u6765\u7684\u63a2\u9669\u505a\u597d\u51c6\u5907\u3002<\/p><p>\u6211\u4eec\u6280\u827a\u7cbe\u6e5b\u7684\u9ad8\u5c71\u53a8\u5e08\u6bcf\u65e5\u7cbe\u5fc3\u70f9\u5236\u65b0\u9c9c\u3001\u8425\u517b\u53c8\u7f8e\u5473\u7684\u9910\u98df\uff0c\u5373\u4f7f\u5728\u9ad8\u6d77\u62d4\u5730\u533a\u4e5f\u4e0d\u4f8b\u5916\u3002\u4ece\u70ed\u6c64\u3001\u65b0\u9c9c\u6c34\u679c\u5230\u610f\u9762\u3001\u7c73\u996d\u3001\u8089\u7c7b\u548c\u9c7c\u7c7b\uff0c\u6bcf\u4e00\u9910\u90fd\u517c\u5177\u8425\u517b\u4e0e\u7f8e\u5473\u3002\u4e0e\u5176\u4ed6\u8bb8\u591a\u65c5\u884c\u793e\u4e0d\u540c\uff0c\u6211\u4eec\u4e0d\u4ec5\u63d0\u4f9b\u70ed\u817e\u817e\u7684\u65e9\u9910\u3001\u5348\u9910\u548c\u665a\u9910\uff0c\u8fd8\u5907\u6709\u9910\u95f4\u5c0f\u5403\u3002<\/p><p>\u65e0\u8bba\u60a8\u662f\u7d20\u98df\u4e3b\u4e49\u8005\u3001\u7eaf\u7d20\u98df\u4e3b\u4e49\u8005\u3001\u9eb8\u8d28\u8fc7\u654f\u8005\uff0c\u8fd8\u662f\u6709\u5176\u4ed6\u996e\u98df\u504f\u597d\u6216\u8fc7\u654f\u75c7\uff0c\u6211\u4eec\u90fd\u80fd\u6ee1\u8db3\u60a8\u7684\u9700\u6c42\u2014\u2014\u53ea\u9700\u63d0\u524d\u544a\u77e5\u6211\u4eec\u5373\u53ef\u3002<\/p><p class=\"translation-block\"><b>\u5e26\u4e0a\u4f60\u6700\u559c\u6b22\u7684\u96f6\u98df\u3002<\/b>\u867d\u7136\u6211\u4eec\u4f1a\u63d0\u4f9b\u6240\u6709\u6b63\u9910\uff0c\u4f46\u81ea\u5e26\u96f6\u98df\u662f\u4fdd\u6301\u4e24\u9910\u4e4b\u95f4\u7cbe\u529b\u5145\u6c9b\u7684\u597d\u65b9\u6cd5\u3002\u80fd\u91cf\u68d2\u3001\u575a\u679c\u3001\u5e72\u679c\u548c\u7cd6\u679c\u4e0d\u4ec5\u80fd\u63d0\u4f9b\u989d\u5916\u7684\u80fd\u91cf\uff0c\u8fd8\u80fd\u5728\u6500\u767b\u53d8\u5f97\u8270\u96be\u65f6\u63d0\u632f\u4f60\u7684\u7cbe\u795e\u3002<\/p><p class=\"translation-block\"><b>\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u3002<\/b>\u6211\u4eec\u5c06\u5728\u60a8\u7684\u5f92\u6b65\u65c5\u884c\u5168\u7a0b\u63d0\u4f9b\u7eaf\u51c0\u996e\u7528\u6c34\uff0c\u4ee5\u53ca\u5927\u91cf\u70ed\u996e\uff0c\u8ba9\u60a8\u4fdd\u6301\u6e29\u6696\u3001\u6c34\u5206\u5145\u8db3\u548c\u7cbe\u795e\u7115\u53d1\u3002<\/p><p class=\"translation-block\">\u5728\u914d\u5907\u8212\u9002\u5ea7\u6905\u7684\u5b9a\u5236\u7528\u9910\u5e10\u7bf7\u4e2d\u4eab\u7528\u7f8e\u98df\uff0c\u5373\u4f7f\u8eab\u5904\u8352\u91ce\u4e4b\u4e2d\uff0c\u4e5f\u80fd\u4eab\u53d7\u8f7b\u677e\u6109\u5feb\u7684\u7528\u9910\u4f53\u9a8c\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87409e0 elementor-widget elementor-widget-button\" data-id=\"87409e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kilimanjaroclimbingclub.com\/zh\/plan-kilimanjaro-climb\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u7acb\u5373\u9884\u8ba2<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74577c9 e-flex e-con-boxed e-con e-parent\" data-id=\"74577c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cddf42 elementor-widget elementor-widget-text-editor\" data-id=\"5cddf42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"emoji alignnone\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" width=\"20\" height=\"20\" \/>\u00a0<\/strong><span data-start=\"173\" data-end=\"207\"><strong>Pro Tip :<\/strong> \u575a\u6301\u4f60\u5e73\u65f6\u7684\u996e\u98df\u4e60\u60ef\uff1a\u65e0\u8bba\u662f\u65e0\u9eb8\u8d28\u3001\u65e0\u4e73\u7cd6\u6216\u5176\u4ed6\u996e\u98df\u2014\u2014\u4ee5\u907f\u514d\u80a0\u80c3\u4e0d\u9002\u3002<br \/>\u5c71\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96f741e e-flex e-con-boxed e-con e-parent\" data-id=\"96f741e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0fad11 elementor-widget elementor-widget-html\" data-id=\"f0fad11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\r\n\r\n    <style>.meal-menu{font-family:'Trajan Pro','Segoe UI',sans-serif;color:#333;padding:20px}.menu-title{text-align:center;color:#010c1f;font-size:25px;margin-bottom:20px;font-family:Trajan-pro}.responsive-table table{width:100%;border-collapse:collapse;background-color:#fff;box-shadow:0 2px 8px rgb(0 0 0 \/ .05)}.responsive-table th,.responsive-table td{padding:14px;border:1px solid #ddd;text-align:left;font-family:Trajan-pro}.responsive-table th{background-color:#010c1f;color:#fff}@media (max-width:768px){.responsive-table thead{display:none}.responsive-table tr{display:block;margin-bottom:20px;border:1px solid #ddd;border-radius:6px;padding:10px;background:#fff}.responsive-table td{display:block;text-align:left;padding:10px 10px 10px 50%;position:relative;border:none;border-bottom:1px solid #eee}.responsive-table td::before{content:attr(data-label);position:absolute;left:15px;top:10px;font-weight:700;color:#010c1f}.responsive-table td:last-child{border-bottom:none}}.option-1{border-radius:20px 0 0 0}.option-2{border-radius:0 20px 0 0}<\/style>\r\n\r\n <div class=\"meal-menu\"><h2 class=\"menu-title\">\u6bcf\u65e5\u81b3\u98df\u83dc\u5355\u793a\u4f8b<\/h2><div class=\"responsive-table\"><table><thead><tr><th class=\"option-1\">\u4e00\u987f\u996d<th class=\"option-2\">\u7ec6\u8282<tbody><tr><td data-label=\"Meal\">\u65e9\u9910<td data-label=\"Details\">Fresh Fruit, Oat and Millet Porridge, Eggs of your choice, Bacon and Toast.<br><strong>\u996e\u6599\uff1a<\/strong> \u542b\u5496\u5561\u56e0\/\u4e0d\u542b\u5496\u5561\u56e0\u7684\u8336\u3001\u5496\u5561\u6216\u70ed\u5de7\u514b\u529b\u3002<br><strong>\u9644\u52a0\u529f\u80fd\uff1a<\/strong> Mayonnaise, Jam<tr><td data-label=\"Meal\">\u5348\u9910<td data-label=\"Details\">\u80e1\u841d\u535c\u59dc\u6c64\u3002<br>\u4ec0\u9526\u9762\u5305\u3001\u706b\u817f\u5976\u916a\u4e09\u660e\u6cbb\u3001\u9cc4\u68a8\u9171\u3001\u6c34\u679c\u3001\u6652\u5e72\u7684\u897f\u7ea2\u67ff\u3002<br><strong>\u996e\u6599\uff1a<\/strong> \u542b\u5496\u5561\u56e0\/\u4e0d\u542b\u5496\u5561\u56e0\u7684\u8336\u3001\u5496\u5561\u6216\u70ed\u5de7\u514b\u529b\u3002<br><strong>\u9644\u52a0\u529f\u80fd\uff1a<\/strong> \u86cb\u9ec4\u9171<br><strong>\u751c\u70b9\uff1a<\/strong> \u80e1\u841d\u535c\u86cb\u7cd5\u548c\u679c\u6c41<tr><td data-label=\"Meal\">\u4e0b\u5348\u8336<td data-label=\"Details\">\u7206\u7c73\u82b1<tr><td data-label=\"Meal\">\u665a\u9910<td data-label=\"Details\"><strong>Starter:<\/strong> Pumpkin Soup with Plain Bread Rolls<br><strong>Main Course:<\/strong> Chicken Peanut Stew with Coconut Rice or Vegetable Stew with Coconut Rice<br>Saut\u00e9ed Green Beans and Mushrooms, Crisp Salad<br><strong>\u996e\u6599\uff1a<\/strong> Caffeine \/ non-caffeine Tea, Coffee or Hot Chocolate<br><strong>\u751c\u70b9\uff1a<\/strong> Apple Pie with Cream<\/table><\/div><\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8688aa0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"8688aa0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb40e7 elementor-widget elementor-widget-heading\" data-id=\"bcb40e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kilimanjaro trekking meals<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcdd774 e-con-full e-flex e-con e-child\" data-id=\"dcdd774\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f161575 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f161575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ceefa4 elementor-widget elementor-widget-heading\" data-id=\"0ceefa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WhatsApp\u53f7\u7801<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd6532 elementor-widget elementor-widget-heading\" data-id=\"6fd6532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/wa.me\/421944203228\">+421 944 425 117<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kilimanjaro food \u00a0Kilimanjaro food Food A successful trek up Kilimanjaro requires more than just determination\u2014it demands proper nutrition. At Kilimanjaro Climbing Club, we carefully plan every meal to keep you energized, well-fed, and ready for the adventure ahead. Our skilled mountain chefs prepare fresh, hearty, and delicious meals daily, even at high altitudes. From hot &#8230; <a title=\"\u98df\u7269\" class=\"read-more\" href=\"https:\/\/kilimanjaroclimbingclub.com\/zh\/kilimanjaro-food\/\" aria-label=\"\u9605\u8bfb Food\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4692","page","type-page","status-publish"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/pages\/4692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/comments?post=4692"}],"version-history":[{"count":0,"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/pages\/4692\/revisions"}],"wp:attachment":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/zh\/wp-json\/wp\/v2\/media?parent=4692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}