🏔️乞力马扎罗山打包清单 – 完整指南

1. Bags & Carry Items

• Large duffle bag / rucksack (70–90 L) – carried by porters.

• Daypack (25–40 L) – daily essentials like water, snacks, camera.

• Waterproof dry bags / liners – protect clothes and electronics.

2. Clothing (Layered System)

Base & Mid Layers:

• Moisture-wicking short & long-sleeve shirts (2–4)

• Thermal base layers (top & bottom)

• Underwear (4–6) & liner socks

Outer / Warm Layers:

• Fleece jacket or softshell

• Insulated down/synthetic jacket

• Waterproof/windproof shell jacket + pants

• Hiking trousers / trekking pants

• Warm gloves + liner gloves, warm hat, buff / neck gaiter

• Sun hat & UV sunglasses

• Hiking socks (multiple pairs, including thick/thermal)

3. Footwear

• Waterproof, sturdy hiking boots (broken in)

• Camp shoes / sandals

• Optional: gaiters

4. Sleep & Rest Gear

• 4-season sleeping bag

• Sleeping bag liner (optional)

• Sleeping mat/pad

• Inflatable pillow (optional)

5. Hydration & Nutrition

• Hydration system or water bottles (3 L/day)

• Water purification tablets (optional)

• High-energy snacks: bars, chocolate, dried fruit, nuts

6. Essentials & Accessories

• Headlamp / torch + spare batteries

• Trekking poles

• Sunglasses, sunscreen, lip balm

• Dry bags / stuff sacks

• Basic first-aid kit & personal medications

• Toiletries: biodegradable soap, toothbrush, wipes, toilet paper, hand sanitizer

• Camera / phone + power bank

⚠️ 7. Items to Avoid / Optional

• Cotton clothes (slow-drying)

• Bulky fashion or non-functional items

• Excess toiletries / luxury items

• Single-use plastic bottles (prefer refillable)

• New gear not tested before trek