{"id":11400,"date":"2025-12-03T14:25:46","date_gmt":"2025-12-03T13:25:46","guid":{"rendered":"https:\/\/kilimanjaroclimbingclub.com\/?p=11400"},"modified":"2026-04-27T20:22:13","modified_gmt":"2026-04-27T19:22:13","slug":"how-to-prevent-altitude-sickness-on-kilimanjaro-2026-guide","status":"publish","type":"post","link":"https:\/\/kilimanjaroclimbingclub.com\/ru\/how-to-prevent-altitude-sickness-on-kilimanjaro-2026-guide\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u044b\u0441\u043e\u0442\u043d\u0443\u044e \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u043d\u0430 \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e (\u043f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c 2026 \u0433\u043e\u0434\u0430)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11400\" class=\"elementor elementor-11400\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-337a97d e-flex e-con-boxed e-con e-parent\" data-id=\"337a97d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4422687 elementor-widget elementor-widget-text-editor\" data-id=\"4422687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"918\" data-end=\"1099\" class=\"translation-block\">\u0413\u043e\u0440\u043d\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u2014 \u044d\u0442\u043e \u0433\u043b\u0430\u0432\u043d\u0430\u044f \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442\u044b \u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0432\u0435\u0440\u0448\u0438\u043d\u044b \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e. \u041e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0440\u0430\u0437\u0438\u0442\u044c \u043b\u044e\u0431\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0430, \u0443\u0440\u043e\u0432\u043d\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0438\u043b\u0438 \u043e\u043f\u044b\u0442\u0430 \u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0439.<\/p><p data-start=\"1101\" data-end=\"1350\" class=\"translation-block\">\u0425\u043e\u0440\u043e\u0448\u0438\u0435 \u043d\u043e\u0432\u043e\u0441\u0442\u0438? \u041f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0435, \u0442\u0435\u043c\u043f\u0435 \u0438 \u0432\u044b\u0431\u043e\u0440\u0435 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u0430 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043d\u0438\u0437\u0438\u0442\u044c \u0440\u0438\u0441\u043a \u0433\u043e\u0440\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043d\u0430 \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e. \u0412 \u044d\u0442\u043e\u043c \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0435 2026 \u0433\u043e\u0434\u0430 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u044b \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0435, \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0435\u043d\u043d\u044b\u0435 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u0430\u043c\u0438 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0441\u043e\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e \u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u043e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-101d977 elementor-widget elementor-widget-heading\" data-id=\"101d977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf2c\ufe0f \u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0433\u043e\u0440\u043d\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af06e5 elementor-widget elementor-widget-text-editor\" data-id=\"6af06e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1392\" data-end=\"1541\" class=\"translation-block\">\u0413\u043e\u0440\u043d\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c, \u0442\u0430\u043a\u0436\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430\u044f \u043a\u0430\u043a \u043e\u0441\u0442\u0440\u0430\u044f \u0433\u043e\u0440\u043d\u0430\u044f \u0431\u043e\u043b\u0435\u0437\u043d\u044c (\u041e\u0413\u0411), \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442, \u043a\u043e\u0433\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0442\u0440\u0443\u0434\u043d\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u043d\u043e\u043c\u0443 \u0443\u0440\u043e\u0432\u043d\u044e \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0430 \u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0432\u044b\u0441\u043e\u0442\u0435.<\/p><p data-start=\"1543\" data-end=\"1567\">\u041e\u0431\u0449\u0438\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u0432 \u0441\u0435\u0431\u044f:<\/p><ul data-start=\"1568\" data-end=\"1668\"><li data-start=\"1568\" data-end=\"1580\"><p data-start=\"1570\" data-end=\"1580\">\u0413\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c<\/p><\/li><li data-start=\"1581\" data-end=\"1603\"><p data-start=\"1583\" data-end=\"1603\">\u0422\u043e\u0448\u043d\u043e\u0442\u0430 \u0438\u043b\u0438 \u0440\u0432\u043e\u0442\u0430<\/p><\/li><li data-start=\"1604\" data-end=\"1617\"><p data-start=\"1606\" data-end=\"1617\">\u0413\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u0435<\/p><\/li><li data-start=\"1618\" data-end=\"1629\"><p data-start=\"1620\" data-end=\"1629\">\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c<\/p><\/li><li data-start=\"1630\" data-end=\"1653\"><p data-start=\"1632\" data-end=\"1653\">\u041e\u0434\u044b\u0448\u043a\u0430<\/p><\/li><li data-start=\"1654\" data-end=\"1668\"><p data-start=\"1656\" data-end=\"1668\">\u041f\u043b\u043e\u0445\u043e\u0439 \u0441\u043e\u043d<\/p><\/li><\/ul><p data-start=\"1670\" data-end=\"1783\" class=\"translation-block\">\u0415\u0441\u043b\u0438 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0433\u043e\u0440\u043d\u0443\u044e \u0431\u043e\u043b\u0435\u0437\u043d\u044c, \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u043e \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a <strong data-start=\"1731\" data-end=\"1739\">HAPE<\/strong> \u0438\u043b\u0438 <strong data-start=\"1743\" data-end=\"1751\">HACE<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u043e\u043f\u0430\u0441\u043d\u044b \u0434\u043b\u044f \u0436\u0438\u0437\u043d\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22fbd5d elementor-widget elementor-widget-image\" data-id=\"22fbd5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"563\" src=\"https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/12\/0_J1h_VL_Krfnh4RHV-1-1024x640.webp\" class=\"attachment-large size-large wp-image-11922\" alt=\"How to Prevent Altitude Sickness on Kilimanjaro 2026 Guide | KILIMANJARO CLIMBING CLUB\" srcset=\"https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/12\/0_J1h_VL_Krfnh4RHV-1-1024x640.webp 1024w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/12\/0_J1h_VL_Krfnh4RHV-1-300x188.webp 300w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/12\/0_J1h_VL_Krfnh4RHV-1-768x480.webp 768w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/12\/0_J1h_VL_Krfnh4RHV-1-18x12.webp 18w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/12\/0_J1h_VL_Krfnh4RHV-1.webp 1100w\" sizes=\"(max-width: 900px) 100vw, 900px\" title=\"0J1hVLKrfnh4RHV 1 | KILIMANJARO CLIMBING CLUB\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c80c727 elementor-widget elementor-widget-heading\" data-id=\"c80c727\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udde0 \u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430 \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439 \u0438\u0437-\u0437\u0430 \u0432\u044b\u0441\u043e\u0442\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19cdea9 elementor-widget elementor-widget-text-editor\" data-id=\"19cdea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1841\" data-end=\"2040\" class=\"translation-block\">\u0412\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430 \u0433\u043e\u0440\u0443 \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u0432\u0441\u0435\u0433\u043e \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0434\u043d\u0435\u0439 \u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u0432\u044b\u0441\u043e\u0442\u044b <strong data-start=\"1868\" data-end=\"1896\">5895 \u043c\u0435\u0442\u0440\u043e\u0432 (19341 \u0444\u0443\u0442). \u0412 \u043e\u0442\u043b\u0438\u0447\u0438\u0435 \u043e\u0442 \u0434\u0440\u0443\u0433\u0438\u0445 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0433\u043e\u0440, \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442\u044b \u0431\u044b\u0441\u0442\u0440\u043e \u043d\u0430\u0431\u0438\u0440\u0430\u044e\u0442 \u0432\u044b\u0441\u043e\u0442\u0443 \u0431\u0435\u0437 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0435\u0440\u0438\u043e\u0434\u043e\u0432 \u043e\u0442\u0434\u044b\u0445\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0430\u043a\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u044f \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u0430.<\/p><p data-start=\"2042\" data-end=\"2149\" class=\"translation-block\">\u0412\u043e\u0442 \u043f\u043e\u0447\u0435\u043c\u0443 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0433\u043e\u0440\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043d\u0430 \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e \u0432 \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438, \u0447\u0435\u043c \u043e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a751035 elementor-widget elementor-widget-heading\" data-id=\"a751035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2705 \u041b\u0443\u0447\u0448\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0432\u044b\u0441\u043e\u0442\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043d\u0430 \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b88057 elementor-widget elementor-widget-heading\" data-id=\"2b88057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc22 1. \u0418\u0434\u0438\u0442\u0435 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e (\u043f\u043e \u0448\u0435\u0441\u0442\u0443)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7354c67 elementor-widget elementor-widget-text-editor\" data-id=\"7354c67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2250\" data-end=\"2391\" class=\"translation-block\">\u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u043c\u0435\u0442\u043e\u0434\u043e\u043c \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u0430\u044f \u0445\u043e\u0434\u044c\u0431\u0430. \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u044b \u0441\u043b\u0435\u0434\u0443\u044e\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c\u0443 \u0442\u0435\u043c\u043f\u0443, \u0447\u0442\u043e\u0431\u044b \u0434\u0430\u0442\u044c \u0432\u0430\u0448\u0435\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u0432\u0440\u0435\u043c\u044f \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f.<\/p><p data-start=\"2393\" data-end=\"2436\">\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u043d\u0430\u0447\u0430\u043b\u0435 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0441\u0435\u0431\u044f \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u2014 \u0441\u0431\u0430\u0432\u044c\u0442\u0435 \u0442\u0435\u043c\u043f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cccb19e elementor-widget elementor-widget-heading\" data-id=\"cccb19e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\uddd3\ufe0f 2. \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u0434\u043b\u0438\u043d\u043d\u044b\u0439 \u043c\u0430\u0440\u0448\u0440\u0443\u0442<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba52eac elementor-widget elementor-widget-text-editor\" data-id=\"ba52eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2476\" data-end=\"2529\">\u0411\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043b\u0443\u0447\u0448\u0443\u044e \u0430\u043a\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u044e.<\/p><p data-start=\"2531\" data-end=\"2571\"><strong data-start=\"2531\" data-end=\"2571\">\u041b\u0443\u0447\u0448\u0438\u0435 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u044b \u0434\u043b\u044f \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u0438 \u043a \u0432\u044b\u0441\u043e\u0442\u0435:<\/strong><\/p><ul data-start=\"2572\" data-end=\"2635\"><li data-start=\"2572\" data-end=\"2592\"><p data-start=\"2574\" data-end=\"2592\">Northern Circuit<\/p><\/li><li data-start=\"2593\" data-end=\"2610\"><p data-start=\"2595\" data-end=\"2610\">\u041c\u0430\u0440\u0448\u0440\u0443\u0442 \u041b\u0435\u043c\u043e\u0448\u043e<\/p><\/li><li data-start=\"2611\" data-end=\"2635\"><p data-start=\"2613\" data-end=\"2635\" class=\"translation-block\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u041c\u0430\u0440\u0448\u0440\u0443\u0442 \u041c\u0430\u0447\u0430\u043c\u0435<\/span><\/span> (7 \u0434\u043d\u0435\u0439)<\/p><\/li><\/ul><p data-start=\"2637\" data-end=\"2680\">\u041f\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0438\u0437\u0431\u0435\u0433\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u043f\u0435\u0448\u043d\u044b\u0445 \u043c\u0430\u0440\u0448\u0440\u0443\u0442\u043e\u0432.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-826586b elementor-widget elementor-widget-heading\" data-id=\"826586b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\uddd7 3. \u0412\u0437\u0431\u0438\u0440\u0430\u0439\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u043e, \u0441\u043f\u0438 \u043d\u0438\u0437\u043a\u043e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cb7457 elementor-widget elementor-widget-text-editor\" data-id=\"7cb7457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2895\" data-end=\"2924\">\u041c\u0430\u0440\u0448\u0440\u0443\u0442\u044b, \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0449\u0438\u0435 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0432\u044b\u0448\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f \u0438 \u043d\u043e\u0447\u0435\u0432\u0430\u0442\u044c \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u0445 \u0432\u044b\u0441\u043e\u0442\u0430\u0445, \u0443\u043b\u0443\u0447\u0448\u0430\u044e\u0442 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044e \u043a \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u0443 \u0438 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0433\u043e\u0440\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd66c9e elementor-widget elementor-widget-heading\" data-id=\"dd66c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udca7 4. \u041f\u0435\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u043e\u0434\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de2d110 elementor-widget elementor-widget-text-editor\" data-id=\"de2d110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2895\" data-end=\"2924\" class=\"translation-block\">\u041f\u0435\u0439\u0442\u0435 <strong data-start=\"2890\" data-end=\"2921\">3\u20134 \u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u044b \u0432 \u0434\u0435\u043d\u044c<\/strong>. \u041e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0443\u0441\u0443\u0433\u0443\u0431\u043b\u044f\u0435\u0442 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b \u0432\u044b\u0441\u043e\u0442\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0438 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0435\u0442 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8790687 elementor-widget elementor-widget-heading\" data-id=\"8790687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf7d\ufe0f 5. \u0415\u0448\u044c\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5518c99 elementor-widget elementor-widget-text-editor\" data-id=\"5518c99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3184\" data-end=\"3247\">\u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043f\u0440\u043e\u043f\u0430\u043b \u0430\u043f\u043f\u0435\u0442\u0438\u0442, \u0435\u0448\u044c\u0442\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e. \u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0442 \u0430\u043a\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b76dde3 elementor-widget elementor-widget-heading\" data-id=\"b76dde3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udecc 6. Rest &amp; Sleep Properly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1722e elementor-widget elementor-widget-text-editor\" data-id=\"ae1722e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3545\" data-end=\"3588\">Quality rest allows your body to recover. Avoid overexertion, especially on summit night.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a058dc elementor-widget elementor-widget-heading\" data-id=\"6a058dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc8a 7. \u0420\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432 (\u0435\u0441\u043b\u0438 \u044d\u0442\u043e \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e).<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a606267 elementor-widget elementor-widget-text-editor\" data-id=\"a606267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3316\" data-end=\"3445\" class=\"translation-block\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0414\u0438\u0430\u043c\u043e\u043a\u0441 (\u0430\u0446\u0435\u0442\u0430\u0437\u043e\u043b\u0430\u043c\u0438\u0434) \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044e \u0432\u0440\u0430\u0447\u0430. \u0412\u0441\u0435\u0433\u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u043e\u0432 \u043e\u0442 \u0432\u044b\u0441\u043e\u0442\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f3a77 elementor-widget elementor-widget-heading\" data-id=\"b8f3a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0414\u0438\u0430\u043c\u043e\u043a\u0441 (\u043d\u0435\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e).<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5b3e3 elementor-widget elementor-widget-text-editor\" data-id=\"ca5b3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4100\" data-end=\"4181\" class=\"translation-block\">\u0414\u0438\u0430\u043c\u043e\u043a\u0441 (\u0430\u0446\u0435\u0442\u0430\u0437\u043e\u043b\u0430\u043c\u0438\u0434) \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u0430\u043a\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u044e \u0437\u0430 \u0441\u0447\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0447\u0430\u0441\u0442\u043e\u0442\u044b \u0434\u044b\u0445\u0430\u043d\u0438\u044f.<\/p><p data-start=\"4183\" data-end=\"4273\" class=\"translation-block\">\u041e\u0431\u044b\u0447\u043d\u0430\u044f \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430: 125\u2013250 \u043c\u0433 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c (\u0432\u0441\u0435\u0433\u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aff6a2 elementor-widget elementor-widget-heading\" data-id=\"5aff6a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc68\u200d\u2695\ufe0f \u041a\u0430\u043a \u0433\u0438\u0434\u044b \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0433\u043e\u0440\u043d\u0443\u044e \u0431\u043e\u043b\u0435\u0437\u043d\u044c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b379a81 elementor-widget elementor-widget-text-editor\" data-id=\"b379a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3504\" data-end=\"3544\">\u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0433\u0438\u0434\u044b \u043d\u0430 \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 \u0437\u0430\u0434\u0430\u0447\u0438:<\/p><ul data-start=\"3545\" data-end=\"3672\"><li data-start=\"3545\" data-end=\"3579\"><p data-start=\"3547\" data-end=\"3579\">\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0430 \u0443\u0440\u043e\u0432\u043d\u044f \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f \u043a\u0440\u043e\u0432\u0438 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434\u043e\u043c<\/p><\/li><li data-start=\"3580\" data-end=\"3605\"><p data-start=\"3582\" data-end=\"3605\">\u0410\u043d\u043a\u0435\u0442\u044b \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/p><\/li><li data-start=\"3606\" data-end=\"3639\"><p data-start=\"3608\" data-end=\"3639\">\u041d\u0435\u043f\u0440\u0435\u0440\u044b\u0432\u043d\u044b\u0439 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432<\/p><\/li><li data-start=\"3640\" data-end=\"3672\"><p data-start=\"3642\" data-end=\"3672\">\u042d\u043a\u0441\u0442\u0440\u0435\u043d\u043d\u043e\u0435 \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438<\/p><\/li><\/ul><p data-start=\"3674\" data-end=\"3743\">\u0422\u0430\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433 \u0438\u0433\u0440\u0430\u0435\u0442 \u0432\u0430\u0436\u043d\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0435\u043d\u0438\u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043d\u0430 \u0432\u0435\u0440\u0448\u0438\u043d\u0443.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220d901 elementor-widget elementor-widget-heading\" data-id=\"220d901\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udea8 \u041a\u043e\u0433\u0434\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0441\u043f\u0443\u0441\u043a\u0430\u0442\u044c\u0441\u044f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e402a elementor-widget elementor-widget-text-editor\" data-id=\"08e402a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3785\" data-end=\"3845\">\u041d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0435 \u0441\u043f\u0443\u0441\u043a \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u0438 \u0443\u0445\u0443\u0434\u0448\u0435\u043d\u0438\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0438\u043b\u0438 \u043d\u0430\u043b\u0438\u0447\u0438\u0438 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432:<\/p><ul data-start=\"3846\" data-end=\"3947\"><li data-start=\"3846\" data-end=\"3865\"><p data-start=\"3848\" data-end=\"3865\">\u0421\u0438\u043b\u044c\u043d\u0430\u044f \u0433\u043e\u043b\u043e\u0432\u043d\u0430\u044f \u0431\u043e\u043b\u044c<\/p><\/li><li data-start=\"3866\" data-end=\"3903\"><p data-start=\"3868\" data-end=\"3903\">\u0421\u043f\u0443\u0442\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u043e\u0442\u0435\u0440\u044f \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u0438<\/p><\/li><li data-start=\"3904\" data-end=\"3927\"><p data-start=\"3906\" data-end=\"3927\">\u041f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0430\u044f \u0440\u0432\u043e\u0442\u0430<\/p><\/li><li data-start=\"3928\" data-end=\"3947\"><p data-start=\"3930\" data-end=\"3947\">\u0421\u0442\u0435\u0441\u043d\u0435\u043d\u0438\u0435 \u0432 \u0433\u0440\u0443\u0434\u0438<\/p><\/li><\/ul><p data-start=\"3949\" data-end=\"4027\" class=\"translation-block\">\u041d\u0430 \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e \u0441\u043f\u0443\u0441\u043a \u2014 \u0441\u0430\u043c\u044b\u0439 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0433\u043e\u0440\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d58ec elementor-widget elementor-widget-heading\" data-id=\"01d58ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udd47 \u041b\u0443\u0447\u0448\u0438\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0433\u043e\u0440\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f837767 elementor-widget elementor-widget-text-editor\" data-id=\"f837767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"4086\" data-end=\"4305\"><thead data-start=\"4086\" data-end=\"4119\"><tr data-start=\"4086\" data-end=\"4119\"><th data-start=\"4086\" data-end=\"4094\" data-col-size=\"sm\">\u041c\u0430\u0440\u0448\u0440\u0443\u0442<\/th><th data-start=\"4094\" data-end=\"4119\" data-col-size=\"sm\">\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u0430\u043a\u043a\u043b\u0438\u043c\u0430\u0442\u0438\u0437\u0430\u0446\u0438\u0438<\/th><\/tr><\/thead><tbody data-start=\"4152\" data-end=\"4305\"><tr data-start=\"4152\" data-end=\"4184\"><td data-start=\"4152\" data-end=\"4171\" data-col-size=\"sm\">Northern Circuit<\/td><td data-start=\"4171\" data-end=\"4184\" data-col-size=\"sm\">\u041e\u0442\u043b\u0438\u0447\u043d\u044b\u0439<\/td><\/tr><tr data-start=\"4185\" data-end=\"4214\"><td data-start=\"4185\" data-end=\"4201\" data-col-size=\"sm\">\u041c\u0430\u0440\u0448\u0440\u0443\u0442 \u041b\u0435\u043c\u043e\u0448\u043e<\/td><td data-start=\"4201\" data-end=\"4214\" data-col-size=\"sm\">\u041e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u0439<\/td><\/tr><tr data-start=\"4215\" data-end=\"4253\"><td data-start=\"4215\" data-end=\"4240\" data-col-size=\"sm\" class=\"translation-block\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u041c\u0430\u0440\u0448\u0440\u0443\u0442 \u041c\u0430\u0447\u0430\u043c\u0435<\/span><\/span> (7 \u0434\u043d\u0435\u0439)<\/td><td data-start=\"4240\" data-end=\"4253\" data-col-size=\"sm\">\u041e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u0439<\/td><\/tr><tr data-start=\"4254\" data-end=\"4282\"><td data-start=\"4254\" data-end=\"4270\" data-col-size=\"sm\">\u041c\u0430\u0440\u0448\u0440\u0443\u0442 \u041c\u0430\u0440\u0430\u043d\u0433\u0443<\/td><td data-start=\"4270\" data-end=\"4282\" data-col-size=\"sm\">\u0423\u043c\u0435\u0440\u0435\u043d\u043d\u044b\u0439<\/td><\/tr><tr data-start=\"4283\" data-end=\"4305\"><td data-start=\"4283\" data-end=\"4297\" data-col-size=\"sm\">\u041c\u0430\u0440\u0448\u0440\u0443\u0442 \u0423\u043c\u0431\u0432\u0435<\/td><td data-start=\"4297\" data-end=\"4305\" data-col-size=\"sm\">\u0411\u0435\u0434\u043d\u044b\u0439<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0594003 elementor-widget elementor-widget-heading\" data-id=\"0594003\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udfc1 \u0417\u0430\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b \u0434\u043b\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u043e\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u043d\u0430 \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45cc72d elementor-widget elementor-widget-text-editor\" data-id=\"45cc72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4359\" data-end=\"4497\">\u2714 \u0412\u044b\u0431\u0435\u0440\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0440\u0448\u0440\u0443\u0442<br data-start=\"4383\" data-end=\"4386\" \/>\u2714 \u041d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 \u0445\u043e\u0434\u0438\u0442\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0441 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0434\u043d\u044f<br data-start=\"4412\" data-end=\"4415\" \/>\u2714 \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043f\u0435\u0439\u0442\u0435 \u0438 \u0435\u0448\u044c\u0442\u0435.<br data-start=\"4443\" data-end=\"4446\" \/>\u2714 \u041f\u0440\u0438\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u0441\u0432\u043e\u0438\u043c \u043f\u0440\u043e\u0432\u043e\u0434\u043d\u0438\u043a\u0430\u043c<br data-start=\"4469\" data-end=\"4472\" \/>\u2714 \u041d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u044b<\/p><p data-start=\"4499\" data-end=\"4600\">\u0414\u043b\u044f \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u0433\u043e\u0440\u043d\u043e\u0439 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043d\u0430 \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b \u0442\u0435\u0440\u043f\u0435\u043d\u0438\u0435, \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce4ffac e-flex e-con-boxed e-con e-parent\" data-id=\"ce4ffac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7468e5f elementor-widget elementor-widget-html\" data-id=\"7468e5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"author-box\">\r\n  <p><strong>Written by:<\/strong> Khuwaja Muhammad Mubarak<\/p>\r\n  <p>WordPress Developer & SEO Specialist at Hashtech Creative<\/p>\r\n  <a href=\"https:\/\/kilimanjaroclimbingclub.com\/ru\/about-khuwaja-muhammad-mubarak\/\">View Author Profile<\/a>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Altitude sickness is the number one reason climbers fail to reach the summit of Mount Kilimanjaro. It can affect anyone\u2014regardless of age, fitness level, or trekking experience. The good news? With the right preparation, pacing, and route choice, you can significantly reduce your risk of altitude sickness on Kilimanjaro. This 2026 guide explains proven, expert-backed &#8230; <a title=\"\u041a\u0430\u043a \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u044b\u0441\u043e\u0442\u043d\u0443\u044e \u0431\u043e\u043b\u0435\u0437\u043d\u044c \u043d\u0430 \u041a\u0438\u043b\u0438\u043c\u0430\u043d\u0434\u0436\u0430\u0440\u043e (\u043f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c 2026 \u0433\u043e\u0434\u0430)\" class=\"read-more\" href=\"https:\/\/kilimanjaroclimbingclub.com\/ru\/how-to-prevent-altitude-sickness-on-kilimanjaro-2026-guide\/\" aria-label=\"\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e How to Prevent Altitude Sickness on Kilimanjaro (2026 Guide)\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a><\/p>","protected":false},"author":1,"featured_media":11407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-11400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altitude-health-related"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/ru\/wp-json\/wp\/v2\/posts\/11400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/ru\/wp-json\/wp\/v2\/comments?post=11400"}],"version-history":[{"count":3,"href":"https:\/\/kilimanjaroclimbingclub.com\/ru\/wp-json\/wp\/v2\/posts\/11400\/revisions"}],"predecessor-version":[{"id":13320,"href":"https:\/\/kilimanjaroclimbingclub.com\/ru\/wp-json\/wp\/v2\/posts\/11400\/revisions\/13320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/ru\/wp-json\/wp\/v2\/media\/11407"}],"wp:attachment":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/ru\/wp-json\/wp\/v2\/media?parent=11400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/ru\/wp-json\/wp\/v2\/categories?post=11400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/ru\/wp-json\/wp\/v2\/tags?post=11400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}