{"id":11351,"date":"2025-11-28T18:11:54","date_gmt":"2025-11-28T17:11:54","guid":{"rendered":"https:\/\/kilimanjaroclimbingclub.com\/?p=11351"},"modified":"2026-02-09T19:22:16","modified_gmt":"2026-02-09T18:22:16","slug":"what-to-wear-on-kilimanjaro-the-complete-clothing-guide-for-every-trekker","status":"publish","type":"post","link":"https:\/\/kilimanjaroclimbingclub.com\/pl\/what-to-wear-on-kilimanjaro-the-complete-clothing-guide-for-every-trekker\/","title":{"rendered":"Co ubra\u0107 na Kilimand\u017caro: Kompletny przewodnik po ubiorze dla ka\u017cdego trekkera"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11351\" class=\"elementor elementor-11351\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ec8ca9 e-flex e-con-boxed e-con e-parent\" data-id=\"8ec8ca9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c246684 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"c246684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1020\" data-end=\"1269\">What to wear on Kilimanjaro<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1775aff elementor-widget elementor-widget-text-editor\" data-id=\"1775aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1020\" data-end=\"1269\" class=\"translation-block\">G\u00f3ra Kilimand\u017caro jest wyj\u0105tkowa, poniewa\u017c prowadzi przez <strong data-start=\"1077\" data-end=\"1109\">pi\u0119\u0107 r\u00f3\u017cnych stref klimatycznych<\/strong> w trakcie jednej wyprawy \u2014 od tropikalnego lasu deszczowego po warunki panuj\u0105ce na szczycie przypominaj\u0105ce warunki arktyczne.<br data-start=\"1182\" data-end=\"1185\">To oznacza, \u017ce \u200b\u200bubranie stanowi jeden z <strong data-start=\"1224\" data-end=\"1248\">najwa\u017cniejszych element\u00f3w<\/strong> ca\u0142ej wyprawy.<\/p><p data-start=\"1271\" data-end=\"1499\" class=\"translation-block\">Noszenie odpowiednich warstw odzie\u017cy zapewni Ci ciep\u0142o, sucho\u015b\u0107 i bezpiecze\u0144stwo podczas wspinaczki na wysoko\u015b\u0107 5895 metr\u00f3w na szczyt Afryki.<br data-start=\"1377\" data-end=\"1380\">W tym przewodniku wyja\u015bnimy <strong data-start=\"1400\" data-end=\"1439\">co dok\u0142adnie nale\u017cy za\u0142o\u017cy\u0107 na Kilimand\u017caro<\/strong>, dlaczego ka\u017cdy element garderoby jest wa\u017cny i jak prawid\u0142owo dobiera\u0107 warstwy ubra\u0144 ka\u017cdego dnia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-884327d elementor-widget elementor-widget-heading\" data-id=\"884327d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2b50 Zrozumienie stref klimatycznych Kilimand\u017caro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eacf56e elementor-widget elementor-widget-text-editor\" data-id=\"eacf56e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1557\" data-end=\"1626\">Kilimanjaro has multiple climates, each requiring different clothing:<\/p><ol data-start=\"1628\" data-end=\"1870\"><li data-start=\"1628\" data-end=\"1681\"><p data-start=\"1631\" data-end=\"1681\" class=\"translation-block\"><strong data-start=\"1631\" data-end=\"1650\">Strefa lasu deszczowego<\/strong> \u2013 ciep\u0142a, wilgotna, mo\u017cliwe opady deszczu<\/p><\/li><li data-start=\"1682\" data-end=\"1730\"><p data-start=\"1685\" data-end=\"1730\" class=\"translation-block\"><strong data-start=\"1685\" data-end=\"1712\">Strefa wrzosowisk i wrzosowisk<\/strong> \u2013 ch\u0142odniej, wietrzniej<\/p><\/li><li data-start=\"1731\" data-end=\"1786\"><p data-start=\"1734\" data-end=\"1786\" class=\"translation-block\"><strong data-start=\"1734\" data-end=\"1751\">Pustynia Alpejska<\/strong> \u2013 Bardzo zimno w nocy, silne s\u0142o\u0144ce<\/p><\/li><li data-start=\"1787\" data-end=\"1870\"><p data-start=\"1790\" data-end=\"1870\" class=\"translation-block\"><strong data-start=\"1790\" data-end=\"1812\">Strefa szczytu Arktyki<\/strong> \u2013 Temperatury poni\u017cej zera: od -10\u00b0C do -20\u00b0C w nocy szczytowej<\/p><\/li><\/ol><p data-start=\"1872\" data-end=\"1906\">Dlatego warstwowo\u015b\u0107 jest tak istotna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-013596a elementor-widget elementor-widget-heading\" data-id=\"013596a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udde5 System warstwowy: co MUSISZ nosi\u0107<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ebd6bb elementor-widget elementor-widget-text-editor\" data-id=\"8ebd6bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1963\" data-end=\"2027\" class=\"translation-block\">Aby zachowa\u0107 komfort na ka\u017cdej wysoko\u015bci, stosuj <strong data-start=\"2008\" data-end=\"2026\">system 3-warstwowy<\/strong>:<\/p><hr data-start=\"2029\" data-end=\"2032\" \/><h4 data-start=\"2034\" data-end=\"2071\"><strong data-start=\"2037\" data-end=\"2069\">1. Warstwa bazowa (przy sk\u00f3rze)<\/strong><\/h4><p data-start=\"2072\" data-end=\"2108\">Przeznaczenie: Ciep\u0142o + wch\u0142anianie potu<\/p><p data-start=\"2110\" data-end=\"2124\">B\u0119dziesz potrzebowa\u0107:<\/p><ul data-start=\"2126\" data-end=\"2242\"><li data-start=\"2126\" data-end=\"2167\"><p data-start=\"2128\" data-end=\"2167\">Top termiczny (zalecana we\u0142na merynosowa)<\/p><\/li><li data-start=\"2168\" data-end=\"2188\"><p data-start=\"2170\" data-end=\"2188\">Legginsy termoaktywne<\/p><\/li><li data-start=\"2189\" data-end=\"2242\"><p data-start=\"2191\" data-end=\"2242\">Koszulki odprowadzaj\u0105ce wilgo\u0107 na dni sp\u0119dzone na ni\u017cszych wysoko\u015bciach<\/p><\/li><\/ul><p data-start=\"2244\" data-end=\"2320\" class=\"translation-block\">Dlaczego to takie wa\u017cne:<br data-start=\"2261\" data-end=\"2264\">Utrzymywanie sk\u00f3ry w stanie niepokrytym potem zapobiega dreszczom i zm\u0119czeniu.<\/p><hr data-start=\"2322\" data-end=\"2325\" \/><h4 data-start=\"2327\" data-end=\"2361\"><strong data-start=\"2330\" data-end=\"2359\">2. Warstwa \u015brodkowa (izolacja)<\/strong><\/h4><p data-start=\"2362\" data-end=\"2382\">Cel: Pu\u0142apka ciep\u0142a<\/p><p data-start=\"2384\" data-end=\"2398\">B\u0119dziesz potrzebowa\u0107:<\/p><ul data-start=\"2400\" data-end=\"2495\"><li data-start=\"2400\" data-end=\"2429\"><p data-start=\"2402\" data-end=\"2429\">Kurtka polarowa (\u015brednia)<\/p><\/li><li data-start=\"2430\" data-end=\"2446\"><p data-start=\"2432\" data-end=\"2446\">Spodnie polarowe<\/p><\/li><li data-start=\"2447\" data-end=\"2495\"><p data-start=\"2449\" data-end=\"2495\">Ocieplana kurtka puchowa (niezb\u0119dna na szczyt)<\/p><\/li><\/ul><p data-start=\"2497\" data-end=\"2553\">Kurtki puchowe zapewniaj\u0105 maksymalne ciep\u0142o przy minimalnej wadze.<\/p><hr data-start=\"2555\" data-end=\"2558\" \/><h4 data-start=\"2560\" data-end=\"2591\"><strong data-start=\"2563\" data-end=\"2589\">3. Warstwa zewn\u0119trzna (skorupa)<\/strong><\/h4><p data-start=\"2592\" data-end=\"2636\">Przeznaczenie: ochrona wiatroszczelna i wodoodporna<\/p><p data-start=\"2638\" data-end=\"2652\">B\u0119dziesz potrzebowa\u0107:<\/p><ul data-start=\"2654\" data-end=\"2763\"><li data-start=\"2654\" data-end=\"2700\"><p data-start=\"2656\" data-end=\"2700\">Kurtka wodoodporna typu hard-shell (z kapturem)<\/p><\/li><li data-start=\"2701\" data-end=\"2724\"><p data-start=\"2703\" data-end=\"2724\">Wodoodporne spodnie<\/p><\/li><li data-start=\"2725\" data-end=\"2763\"><p data-start=\"2727\" data-end=\"2763\">Ochraniacze (na piargi, kurz lub \u015bnieg)<\/p><\/li><\/ul><p data-start=\"2765\" data-end=\"2815\">Ta warstwa chroni przed deszczem, wiatrem i \u015bniegiem.<\/p><hr data-start=\"2817\" data-end=\"2820\" \/><h4 data-start=\"2822\" data-end=\"2859\">\ud83e\udd7e <strong data-start=\"2827\" data-end=\"2859\">Obuwie: Jakie buty nosi\u0107<\/strong><\/h4><p data-start=\"2861\" data-end=\"2909\">Twoje stopy b\u0119d\u0105 si\u0119 wspina\u0107 przez 6\u20139 dni. Wybierz:<\/p><h5 data-start=\"2911\" data-end=\"2933\"><strong data-start=\"2915\" data-end=\"2933\">Buty trekkingowe<\/strong><\/h5><ul data-start=\"2934\" data-end=\"3034\"><li data-start=\"2934\" data-end=\"2956\"><p data-start=\"2936\" data-end=\"2956\">Wysokie wsparcie kostki<\/p><\/li><li data-start=\"2957\" data-end=\"2971\"><p data-start=\"2959\" data-end=\"2971\">Wodoodporny<\/p><\/li><li data-start=\"2972\" data-end=\"3001\"><p data-start=\"2974\" data-end=\"3001\">Dobrze wyeksploatowane (nie nowe!)<\/p><\/li><li data-start=\"3002\" data-end=\"3034\"><p data-start=\"3004\" data-end=\"3034\">Sztywna podeszwa do jazdy po skalistym terenie<\/p><\/li><\/ul><h5 data-start=\"3036\" data-end=\"3054\"><strong data-start=\"3040\" data-end=\"3054\">Buty obozowe<\/strong><\/h5><p data-start=\"3055\" data-end=\"3087\">Lekkie trampki lub sanda\u0142y.<\/p><h4 data-start=\"3089\" data-end=\"3102\"><strong data-start=\"3093\" data-end=\"3102\">Skarpety<\/strong><\/h4><ul data-start=\"3103\" data-end=\"3191\"><li data-start=\"3103\" data-end=\"3146\"><p data-start=\"3105\" data-end=\"3146\">3\u20134 pary skarpet trekkingowych z we\u0142ny merynos\u00f3w<\/p><\/li><li data-start=\"3147\" data-end=\"3191\"><p data-start=\"3149\" data-end=\"3191\">1 para skarpet termicznych na noc szczytow\u0105<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb879f2 elementor-widget elementor-widget-image\" data-id=\"bb879f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/11\/KILIMANJARO-down-1536x864-1-1024x576.webp\" class=\"attachment-large size-large wp-image-11358\" alt=\"Climber wearing proper layered clothing on Mount Kilimanjaro What to wear on Kilimanjaro | KILIMINJARO CLIMBING CLUB\" srcset=\"https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/11\/KILIMANJARO-down-1536x864-1-1024x576.webp 1024w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/11\/KILIMANJARO-down-1536x864-1-300x169.webp 300w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/11\/KILIMANJARO-down-1536x864-1-768x432.webp 768w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/11\/KILIMANJARO-down-1536x864-1-18x10.webp 18w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2025\/11\/KILIMANJARO-down-1536x864-1.webp 1536w\" sizes=\"(max-width: 900px) 100vw, 900px\" title=\"KILIMANJAROdown1536x864 | KILIMINJARO CLIMBING CLUB\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401e898 elementor-widget elementor-widget-heading\" data-id=\"401e898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udde4 R\u0119kawiczki: R\u0119kawiczki s\u0105 absolutnie niezb\u0119dne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6829e elementor-widget elementor-widget-text-editor\" data-id=\"ef6829e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3248\" data-end=\"3262\">B\u0119dziesz potrzebowa\u0107:<\/p><ol data-start=\"3264\" data-end=\"3375\"><li data-start=\"3264\" data-end=\"3315\"><p data-start=\"3267\" data-end=\"3315\" class=\"translation-block\"><strong data-start=\"3267\" data-end=\"3283\">Lekkie r\u0119kawiczki<\/strong> \u2014 do trekkingu na ni\u017cszych wysoko\u015bciach<\/p><\/li><li data-start=\"3316\" data-end=\"3375\"><p data-start=\"3319\" data-end=\"3375\" class=\"translation-block\"><strong data-start=\"3319\" data-end=\"3354\">Ocieplane r\u0119kawice narciarskie lub mitenki<\/strong> \u2014 na noc szczytow\u0105<\/p><\/li><\/ol><p data-start=\"3377\" data-end=\"3464\" class=\"translation-block\">Temperatura w nocy podczas ataku szczytowego mo\u017ce spa\u015b\u0107 poni\u017cej <strong data-start=\"3421\" data-end=\"3430\">-15\u00b0C<\/strong>, dlatego ochrona d\u0142oni jest konieczna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98982d7 elementor-widget elementor-widget-heading\" data-id=\"98982d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udde3 Niezb\u0119dne nakrycia g\u0142owy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706dcee elementor-widget elementor-widget-text-editor\" data-id=\"706dcee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"3501\" data-end=\"3621\"><li data-start=\"3501\" data-end=\"3533\"><p data-start=\"3503\" data-end=\"3533\">Ciep\u0142a czapka (polarowa lub we\u0142niana)<\/p><\/li><li data-start=\"3534\" data-end=\"3552\"><p data-start=\"3536\" data-end=\"3552\">Kapelusz lub czapka przeciws\u0142oneczna<\/p><\/li><li data-start=\"3553\" data-end=\"3592\"><p data-start=\"3555\" data-end=\"3592\">Kominiarka lub kominiarka na kurz i zimno<\/p><\/li><li data-start=\"3593\" data-end=\"3621\"><p data-start=\"3595\" data-end=\"3621\">Okulary przeciws\u0142oneczne z ochron\u0105 UV<\/p><\/li><\/ul><p data-start=\"3623\" data-end=\"3712\">Na du\u017cych wysoko\u015bciach odbicie s\u0142o\u0144ca i \u015bniegu jest bardzo ostre, dlatego dobre okulary s\u0105 konieczno\u015bci\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06f17ce elementor-widget elementor-widget-heading\" data-id=\"06f17ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udde6 Inne niezb\u0119dne elementy garderoby<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a972f elementor-widget elementor-widget-text-editor\" data-id=\"d2a972f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"3755\" data-end=\"3885\"><li data-start=\"3755\" data-end=\"3781\"><p data-start=\"3757\" data-end=\"3781\">Biustonosz sportowy (dla kobiet)<\/p><\/li><li data-start=\"3782\" data-end=\"3808\"><p data-start=\"3784\" data-end=\"3808\">Szybkoschn\u0105ca bielizna<\/p><\/li><li data-start=\"3809\" data-end=\"3839\"><p data-start=\"3811\" data-end=\"3839\">Lekkie spodnie trekkingowe<\/p><\/li><li data-start=\"3840\" data-end=\"3869\"><p data-start=\"3842\" data-end=\"3869\">Wodoodporny pokrowiec na plecak<\/p><\/li><li data-start=\"3870\" data-end=\"3885\"><p data-start=\"3872\" data-end=\"3885\">Ochraniacz szyi<\/p><\/li><\/ul><p data-start=\"3887\" data-end=\"3936\">Unikaj bawe\u0142ny \u2013 wch\u0142ania wilgo\u0107 i pozostaje mokra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-789c641 elementor-widget elementor-widget-heading\" data-id=\"789c641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2744\ufe0f Co za\u0142o\u017cy\u0107 na noc szczytow\u0105<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1da8f9b elementor-widget elementor-widget-text-editor\" data-id=\"1da8f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3982\" data-end=\"4076\" class=\"translation-block\">Noc na szczycie jest najzimniejsz\u0105 cz\u0119\u015bci\u0105 ca\u0142ego trekkingu.<br data-start=\"4034\" data-end=\"4037\">Oto zalecany zestaw ubra\u0144:<\/p><h4 data-start=\"4078\" data-end=\"4096\"><strong data-start=\"4082\" data-end=\"4096\">G\u00f3rna cz\u0119\u015b\u0107 cia\u0142a<\/strong><\/h4><ul data-start=\"4097\" data-end=\"4183\"><li data-start=\"4097\" data-end=\"4119\"><p data-start=\"4099\" data-end=\"4119\">Termiczna warstwa bazowa<\/p><\/li><li data-start=\"4120\" data-end=\"4140\"><p data-start=\"4122\" data-end=\"4140\">Polarowa warstwa \u015brodkowa<\/p><\/li><li data-start=\"4141\" data-end=\"4156\"><p data-start=\"4143\" data-end=\"4156\">Kurtka puchowa<\/p><\/li><li data-start=\"4157\" data-end=\"4183\"><p data-start=\"4159\" data-end=\"4183\">Wodoodporna pow\u0142oka zewn\u0119trzna<\/p><\/li><\/ul><h4 data-start=\"4185\" data-end=\"4203\"><strong data-start=\"4189\" data-end=\"4203\">Dolna cz\u0119\u015b\u0107 cia\u0142a<\/strong><\/h4><ul data-start=\"4204\" data-end=\"4267\"><li data-start=\"4204\" data-end=\"4224\"><p data-start=\"4206\" data-end=\"4224\">Legginsy termoaktywne<\/p><\/li><li data-start=\"4225\" data-end=\"4241\"><p data-start=\"4227\" data-end=\"4241\">Spodnie turystyczne<\/p><\/li><li data-start=\"4242\" data-end=\"4267\"><p data-start=\"4244\" data-end=\"4267\">Wodoodporne spodnie wierzchnie<\/p><\/li><\/ul><h4 data-start=\"4269\" data-end=\"4282\"><strong data-start=\"4273\" data-end=\"4282\">Si\u0142a robocza<\/strong><\/h4><ul data-start=\"4283\" data-end=\"4336\"><li data-start=\"4283\" data-end=\"4307\"><p data-start=\"4285\" data-end=\"4307\">R\u0119kawiczki termoaktywne<\/p><\/li><li data-start=\"4308\" data-end=\"4336\"><p data-start=\"4310\" data-end=\"4336\">Ocieplane r\u0119kawiczki<\/p><\/li><\/ul><h4 data-start=\"4338\" data-end=\"4350\"><strong data-start=\"4342\" data-end=\"4350\">Stopy<\/strong><\/h4><ul data-start=\"4351\" data-end=\"4389\"><li data-start=\"4351\" data-end=\"4368\"><p data-start=\"4353\" data-end=\"4368\">Skarpety termiczne<\/p><\/li><li data-start=\"4369\" data-end=\"4389\"><p data-start=\"4371\" data-end=\"4389\">Wodoodporne buty<\/p><\/li><\/ul><h4 data-start=\"4391\" data-end=\"4410\"><strong data-start=\"4395\" data-end=\"4410\">G\u0142owa i twarz<\/strong><\/h4><ul data-start=\"4411\" data-end=\"4448\"><li data-start=\"4411\" data-end=\"4421\"><p data-start=\"4413\" data-end=\"4421\">Czapka bez daszka<\/p><\/li><li data-start=\"4422\" data-end=\"4435\"><p data-start=\"4424\" data-end=\"4435\">Kominiarka<\/p><\/li><li data-start=\"4436\" data-end=\"4448\"><p data-start=\"4438\" data-end=\"4448\">Reflektor<\/p><\/li><\/ul><p data-start=\"4450\" data-end=\"4510\" class=\"translation-block\">Ta kombinacja zapewnia ciep\u0142o w zakresie temperatur od <strong data-start=\"4490\" data-end=\"4509\">-10\u00b0C do -20\u00b0C<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb4631 elementor-widget elementor-widget-heading\" data-id=\"bcb4631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2b50 Czego NIE nale\u017cy nosi\u0107 na Kilimand\u017caro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20de95b elementor-widget elementor-widget-text-editor\" data-id=\"20de95b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4558\" data-end=\"4662\">\u274c Cotton shirts<br data-start=\"4573\" data-end=\"4576\" \/>\u274c New boots<br data-start=\"4587\" data-end=\"4590\" \/>\u274c Denim<br data-start=\"4597\" data-end=\"4600\" \/>\u274c Heavy sweaters<br data-start=\"4616\" data-end=\"4619\" \/>\u274c Short shorts (risk of sunburn and cold)<\/p><p data-start=\"4664\" data-end=\"4716\">Najwa\u017cniejsze s\u0105 wygoda, oddychalno\u015b\u0107 i sucho\u015b\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-247df19 elementor-widget elementor-widget-heading\" data-id=\"247df19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udce6 Sprawd\u017a pe\u0142n\u0105 list\u0119 rzeczy do spakowania<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-522daad elementor-widget elementor-widget-text-editor\" data-id=\"522daad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4762\" data-end=\"4796\">Upewnij si\u0119, \u017ce niczego nie przegapisz:<\/p><p data-start=\"4798\" data-end=\"4850\">\ud83d\udc49<a href=\"https:\/\/kilimanjaroclimbingclub.com\/pl\/kilimanjaro-packing-list\/\"> https:\/\/kilimanjaroclimbingclub.com\/kilimanjaro-packing-list\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d4512d elementor-widget elementor-widget-heading\" data-id=\"3d4512d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2b50 Porady ekspert\u00f3w z Kilimanjaro Climbing Club<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0831a6 elementor-widget elementor-widget-text-editor\" data-id=\"a0831a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"4909\" data-end=\"5197\"><li data-start=\"4909\" data-end=\"4965\"><p data-start=\"4911\" data-end=\"4965\">Przed wspinaczk\u0105 przetestuj ubranie na kr\u00f3tkim spacerze.<\/p><\/li><li data-start=\"4966\" data-end=\"5051\"><p data-start=\"4968\" data-end=\"5051\">Nosz\u0105c \u015bpiw\u00f3r, trzymaj w nim r\u0119kawice i dodatkowe warstwy odzie\u017cy, aby zachowa\u0107 ciep\u0142o.<\/p><\/li><li data-start=\"5052\" data-end=\"5104\"><p data-start=\"5054\" data-end=\"5104\">Powoli dodawaj i usuwaj kolejne warstwy \u2014 w miar\u0119 wspinaczki dodawaj i usuwaj kolejne elementy.<\/p><\/li><li data-start=\"5105\" data-end=\"5154\"><p data-start=\"5107\" data-end=\"5154\">U\u017cywaj kijk\u00f3w trekkingowych, aby zmniejszy\u0107 obci\u0105\u017cenie kolan.<\/p><\/li><li data-start=\"5155\" data-end=\"5197\"><p data-start=\"5157\" data-end=\"5197\">Zawsze miej pod r\u0119k\u0105 odzie\u017c przeciwdeszczow\u0105.<\/p><\/li><\/ul><p data-start=\"5199\" data-end=\"5234\">Tw\u00f3j komfort = Tw\u00f3j sukces szczytowy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-482ef9f elementor-widget elementor-widget-heading\" data-id=\"482ef9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udded Ostatnie przemy\u015blenia \u2014 Ubierz si\u0119 elegancko, zdob\u0105d\u017a szczyt silny<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2792ef6 elementor-widget elementor-widget-text-editor\" data-id=\"2792ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5295\" data-end=\"5528\" class=\"translation-block\">Noszenie odpowiedniej odzie\u017cy na Kilimand\u017caro mo\u017ce decydowa\u0107 o tym, czy w\u0119dr\u00f3wka b\u0119dzie przyjemna i udana, czy te\u017c trudnym do\u015bwiadczeniem.<br data-start=\"5426\" data-end=\"5429\">Dzi\u0119ki odpowiedniej odzie\u017cy warstwowej i wysokiej jako\u015bci sprz\u0119towi b\u0119dziesz mie\u0107 ciep\u0142o, sucho i pewnie siebie na ka\u017cdej wysoko\u015bci.<\/p><p data-start=\"5530\" data-end=\"5652\">Kilimanjaro Climbing Club gwarantuje bezpiecze\u0144stwo wspinaczki dzi\u0119ki profesjonalnemu przewodnictwu, codziennym kontrolom stanu zdrowia i pe\u0142nemu wsparciu sprz\u0119towemu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What to wear on Kilimanjaro Mount Kilimanjaro is unique because it takes you through five different climate zones in one trip \u2014 from tropical rainforest to Arctic-like summit conditions.That means your clothing is one of the most important parts of your entire trek. Wearing the right layers will keep you warm, dry, and safe as &#8230; <a title=\"Co ubra\u0107 na Kilimand\u017caro: Kompletny przewodnik po ubiorze dla ka\u017cdego trekkera\" class=\"read-more\" href=\"https:\/\/kilimanjaroclimbingclub.com\/pl\/what-to-wear-on-kilimanjaro-the-complete-clothing-guide-for-every-trekker\/\" aria-label=\"Dowiedz si\u0119 wi\u0119cej o What to Wear on Kilimanjaro: The Complete Clothing Guide for Every Trekker\">Dowiedz si\u0119 wi\u0119cej<\/a><\/p>","protected":false},"author":1,"featured_media":11938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-11351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kilimanjaro-general-guides-beginner-friendly"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/posts\/11351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/comments?post=11351"}],"version-history":[{"count":0,"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/posts\/11351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/media\/11938"}],"wp:attachment":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/media?parent=11351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/categories?post=11351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/tags?post=11351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}