{"id":4710,"date":"2025-05-25T15:43:35","date_gmt":"2025-05-25T15:43:35","guid":{"rendered":"https:\/\/kilimanjaroclimbingclub.com\/?page_id=4710"},"modified":"2026-02-10T15:23:14","modified_gmt":"2026-02-10T14:23:14","slug":"altitude-sickness-on-kilimanjaro","status":"publish","type":"page","link":"https:\/\/kilimanjaroclimbingclub.com\/pl\/altitude-sickness-on-kilimanjaro\/","title":{"rendered":"Altitude Sickness:"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Choroba wysoko\u015bciowa<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Jednym z wyzwa\u0144, na kt\u00f3re nie mo\u017cna si\u0119 w pe\u0142ni przygotowa\u0107, jest choroba wysoko\u015bciowa na Kilimand\u017caro<\/b>Mo\u017ce dotkn\u0105\u0107 ka\u017cdego, nawet osoby, kt\u00f3re mia\u0142y ju\u017c do\u015bwiadczenie na du\u017cych wysoko\u015bciach. Chocia\u017c wi\u0119kszo\u015b\u0107 przypadk\u00f3w ma \u0142agodny przebieg, ci\u0119\u017ckie formy mog\u0105 zagra\u017ca\u0107 \u017cyciu.<\/p>

Fortunately, your experienced guides are trained to recognize the early signs of altitude sickness\u00a0\u00a0<\/b>and will take immediate action to prevent it from escalating. They are always monitoring your well-being and will make adjustments to ensure your safety. Your blood oxygen level will be checked twice a day <\/b>and there is a standard questionnaire <\/b>to monitor your health.<\/p>

W Kilimanjaro Climbing Club Twoje zdrowie i bezpiecze\u0144stwo s\u0105 naszym najwy\u017cszym priorytetem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

Jednym z wyzwa\u0144, na kt\u00f3re nie mo\u017cna si\u0119 w pe\u0142ni przygotowa\u0107, jest\u00a0 high altitude sickness<\/b>Mo\u017ce dotkn\u0105\u0107 ka\u017cdego, nawet osoby, kt\u00f3re mia\u0142y ju\u017c do\u015bwiadczenie na du\u017cych wysoko\u015bciach. Chocia\u017c wi\u0119kszo\u015b\u0107 przypadk\u00f3w ma \u0142agodny przebieg, ci\u0119\u017ckie formy mog\u0105 zagra\u017ca\u0107 \u017cyciu.<\/p>

Fortunately, your experienced guides are trained to recognize the early signs of altitude sickness\u00a0\u00a0<\/b>and will take immediate action to prevent it from escalating. They are always monitoring your well-being and will make adjustments to ensure your safety. Your blood oxygen level will be checked twice a day <\/b>and there is a standard questionnaire <\/b>to monitor your health.<\/p>

W Kilimanjaro Climbing Club Twoje zdrowie i bezpiecze\u0144stwo s\u0105 naszym najwy\u017cszym priorytetem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Lek (Diamox)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

One commonly used medication for altitude sickness prevention is Diamox (Acetazolamide)<\/b>. Many in the high-altitude trekking community believe it can help reduce or prevent symptoms. However, there is no conclusive scientific evidence <\/b>proving its effectiveness.<\/p>

We strongly recommend consulting your doctor before the trip to discuss whether Diamox is appropriate for you<\/b>, and to receive personalized medical advice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kilimanjaro\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Reagowanie kryzysowe i ewakuacja helikopterem<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

In the unlikely event of a serious health emergency on the mountain a helicopter rescue <\/strong>evacuation is possible.
To access this service, you must:<\/p>

  • Have travel insurance that covers high-altitude evacuation<\/strong>, or<\/li>
  • Przygotuj si\u0119 na pokrycie koszt\u00f3w wa\u017cn\u0105 kart\u0105 kredytow\u0105.<\/li><\/ul>

    W Kilimajaro Climbing Club Twoje zdrowie i bezpiecze\u0144stwo s\u0105 naszym najwy\u017cszym priorytetem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Altitude sickness on Kilimanjaro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t

    Altitude sickness on Kilimanjaro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nKilimanjaroGO \u2014 Real Tips & Emergency Info<\/title>\r\n\r\n<!-- Brand Fonts -->\r\n<style>\r\n@font-face{font-family:\"Trajan Pro\";font-weight:400;font-style:normal;font-display:swap}:root{--brand:#040C1F;--brand-ink:#0d1b34;--ink:#1f2937;--muted:#6b7280;--card:#ffffff;--bg:#f6f8fb;--ring:rgba(4,12,31,.12);--radius:16px}*{box-sizing:border-box}html,body{margin:0;padding:0}body{font-family:\"Segoe UI\",system-ui,-apple-system,Roboto,Arial,sans-serif;color:var(--ink);background:var(--bg);line-height:1.6}.kili-wrap{max-width:1140px;margin-inline:auto;padding:56px 20px}.kili-head{text-align:center;margin-bottom:28px}.kili-eyebrow{display:inline-flex;gap:8px;align-items:center;background:rgb(4 12 31 \/ .06);color:var(--brand);padding:6px 12px;border-radius:999px;font-weight:600;font-size:13px;letter-spacing:.2px}.kili-head h1{font-family:\"Trajan Pro\",serif;color:var(--brand);font-size:32px;line-height:1.2;margin:.5rem 0 0}.kili-head p{color:var(--muted);margin:8px 0 0}.block{background:var(--card);border-radius:var(--radius);box-shadow:0 8px 24px var(--ring);padding:24px}.block h2,.block h3{font-family:\"Trajan Pro\",serif;color:var(--brand);margin:0 0 10px}.block p{margin:0 0 10px}.block ul{margin:10px 0 0 0;padding:0;list-style:none}.block li{padding-left:26px;position:relative;margin:8px 0}.block li::before{content:\"\";position:absolute;left:0;top:.55em;width:10px;height:10px;border-radius:50%;background:var(--brand)}.grid{display:grid;gap:22px;grid-template-columns:repeat(auto-fit,minmax(320px,1fr))}.card{background:#fff;border-radius:var(--radius);padding:20px;border:1px solid rgb(4 12 31 \/ .06);transition:transform .25s ease,box-shadow .25s ease,border-color .25s ease}.card:hover{transform:translateY(-6px);box-shadow:0 14px 34px var(--ring);border-color:rgb(4 12 31 \/ .18)}.card h3{display:flex;gap:10px;align-items:center;font-family:\"Trajan Pro\",serif;color:var(--brand);margin:0 0 8px;font-size:20px}.icon{inline-size:28px;block-size:28px;border-radius:8px;display:grid;place-items:center;background:var(--brand);color:#fff;font-size:14px}.pro{background:var(--brand);color:#fff;border-radius:var(--radius);padding:22px}.pro h2{color:#fff;margin:0 0 10px}.pro li{color:#f3f6ff}.pro li{list-style:none}.mtop{margin-top:32px}@media (max-width:768px){.kili-head h1{font-size:26px}}.pro h2{font-family:\"Trajan Pro\",serif;font-size:25px}<\/style><!-- AOS (on-scroll animations) --><link rel=\"stylesheet\" href=\"https:\/\/unpkg.com\/aos@2.3.1\/dist\/aos.css\"><\/head>\r\n<body>\r\n\r\n<section class=\"kili-wrap\">\r\n\r\n <div class=\"kili-head\" data-aos=\"fade-up\">\r\n <span class=\"kili-eyebrow\">KILIMANJARO \u2022 Safety & Real Tips<\/span>\r\n <h1>Zapobiegaj chorobie wysoko\u015bciowej<\/h1>\r\n <p>Wszystko, czego potrzebujesz, aby Twoja podr\u00f3\u017c by\u0142a bezpieczna, komfortowa i udana.<\/p>\r\n <\/div>\r\n \r\n\r\n\r\n <!-- Pro Tips: Prevent Altitude Sickness -->\r\n <div class=\"pro mtop\" data-aos=\"fade-up\">\r\n <h2>Porady profesjonalist\u00f3w: Zapobiegaj chorobie wysoko\u015bciowej na Kilimand\u017caro<\/h2>\r\n <ul>\r\n <li class=\"translation-block\">Wybierz d\u0142u\u017csze trasy (Lemosho lub Northern Circuit), aby lepiej si\u0119 zaaklimatyzowa\u0107.<\/li>\r\n <li class=\"translation-block\">Id\u017a powoli (\u201ePole Pole\u201d) \u2014 \u0142agodne podej\u015bcie pomaga cia\u0142u si\u0119 przyzwyczai\u0107.<\/li>\r\n <li class=\"translation-block\">Dbaj o nawodnienie organizmu \u2014 pij 3\u20134 litry wody dziennie.<\/li>\r\n <li class=\"translation-block\">Jedz ma\u0142e, ale cz\u0119ste posi\u0142ki \u2014 nawet je\u015bli nie jeste\u015b g\u0142odny.<\/li>\r\n <li class=\"translation-block\">Skonsultuj si\u0119 z lekarzem w sprawie leku Diamox \u2014 mo\u017ce on pom\u00f3c zapobiega\u0107 objawom.<\/li>\r\n <li class=\"translation-block\">Imbir lub mi\u0119ta pieprzowa to naturalne sposoby na nudno\u015bci.<\/li>\r\n <li class=\"translation-block\">S\u0142uchaj swojego cia\u0142a \u2014 je\u015bli wyst\u0105pi b\u00f3l g\u0142owy lub zawroty g\u0142owy, zg\u0142o\u015b to natychmiast.<\/li>\r\n <li class=\"translation-block\">Utrzymuj ciep\u0142o \u2014 zimno mo\u017ce nasili\u0107 objawy.<\/li>\r\n <li class=\"translation-block\">Oddychaj g\u0142\u0119boko i zachowaj spok\u00f3j \u2014 to pomo\u017ce twojemu cia\u0142u sobie poradzi\u0107.<\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n\r\n<\/body>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-217b367 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"217b367\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3719 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"f1e3719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n<meta charset=\"utf-8\" \/>\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\" \/>\r\n<title>KilimanjaroGO \u2014 Real Tips & Emergency Info<\/title>\r\n\r\n<!-- Brand Fonts -->\r\n<style>\r\n@font-face{font-family:\"Trajan Pro\";font-weight:400;font-style:normal;font-display:swap}:root{--brand:#040C1F;--ink:#1f2937;--muted:#6b7280;--card:#fff;--bg:#f6f8fb;--ring:rgba(4,12,31,.12);--radius:18px}*{box-sizing:border-box}html,body{margin:0;padding:0}body{font-family:\"Segoe UI\",system-ui,-apple-system,Roboto,Arial,sans-serif;color:var(--ink);background:var(--bg);line-height:1.7;font-size:17px}.kili-wrap{max-width:1100px;margin-inline:auto;padding:50px 20px}.kili-head{text-align:center;margin-bottom:30px}.kili-eyebrow{display:inline-flex;gap:8px;align-items:center;background:rgb(4 12 31 \/ .06);color:var(--brand);padding:6px 14px;border-radius:999px;font-weight:600;font-size:13px}.kili-head h1{font-family:\"Trajan Pro\",serif;color:var(--brand);font-size:32px;line-height:1.2;margin:10px 0 0}.kili-head p{color:var(--muted);margin:8px 0 0}.block{background:var(--card);border-radius:var(--radius);box-shadow:0 8px 24px var(--ring);padding:28px;margin-top:28px}.block h2{font-family:\"Trajan Pro\",serif;color:var(--brand);margin:0 0 14px;font-size:24px}.block ul{margin:14px 0;padding:0;list-style:none}.block li{margin:10px 0;padding-left:28px;position:relative}.block li::before{content:\"\u2714\";position:absolute;left:0;top:0;color:var(--brand);font-size:16px}.pro{background:var(--brand);color:#fff;border-radius:var(--radius);padding:28px;margin-top:28px}.pro h2{color:#fff;margin:0 0 14px;font-family:\"Trajan Pro\",serif}.pro li{color:#f3f6ff}.pro li::before{content:\"\ud83d\udca1\";color:#fff;font-size:16px}.grid{display:grid;gap:24px;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));margin-top:28px}.card{background:#fff;border-radius:var(--radius);padding:22px;border:1px solid rgb(4 12 31 \/ .08);transition:all .25s ease}.card:hover{transform:translateY(-4px);box-shadow:0 12px 28px var(--ring)}.card h3{display:flex;gap:10px;align-items:center;font-family:\"Trajan Pro\",serif;color:var(--brand);font-size:20px;margin:0 0 10px}.icon{inline-size:28px;block-size:28px;border-radius:8px;display:grid;place-items:center;background:var(--brand);color:#fff;font-size:15px}.card p{margin:0 0 12px}.card ul{margin:10px 0 0 0;padding:0;list-style:none}.card li{margin:8px 0;padding-left:24px;position:relative}.card li::before{content:\"\u2013\";position:absolute;left:0;color:var(--brand)}@media (max-width:768px){.kili-head h1{font-size:26px}}<\/style>\r\n\r\n<link rel=\"stylesheet\" href=\"https:\/\/unpkg.com\/aos@2.3.1\/dist\/aos.css\">\r\n<\/head>\r\n<body>\r\n\r\n<section class=\"kili-wrap\">\r\n\r\n <!-- Hero Header -->\r\n <div class=\"kili-head\" data-aos=\"fade-up\">\r\n <span class=\"kili-eyebrow\">KILIMAND\u017bAROGO \u2022 Bezpiecze\u0144stwo i praktyczne wskaz\u00f3wki<\/span>\r\n <h1>Emergency Response, Altitude Tips & Honest Advice<\/h1>\r\n <p>Praktyczne porady od prawdziwych wspinaczy, kt\u00f3re pomog\u0105 Ci zachowa\u0107 bezpiecze\u0144stwo, wygod\u0119 i pewno\u015b\u0107 siebie podczas Twojej przygody na Kilimand\u017caro.<\/p>\r\n <\/div>\r\n\r\n <!-- Emergency Block -->\r\n <div class=\"block\" data-aos=\"fade-up\">\r\n <h2>\ud83d\ude81 What Happens in an Emergency?<\/h2>\r\n <p>If something serious happens on the mountain, you can be evacuated by helicopter. To access this service, you must:<\/p>\r\n <ul>\r\n <li>Have <strong>travel insurance<\/strong> that covers high-altitude rescue<\/li>\r\n <li>Or be ready to pay with a <strong>valid credit card<\/strong><\/li>\r\n <\/ul>\r\n <p>At <strong>KilimanjaroGO<\/strong>, your health and safety always come first. Double-check your insurance before you travel.<\/p>\r\n <\/div>\r\n\r\n <!-- Pro Tips -->\r\n <div class=\"pro\" data-aos=\"fade-up\">\r\n <h2>\ud83d\udca1 Pro Tips: Prevent Altitude Sickness<\/h2>\r\n <ul>\r\n <li>\u23f3 Take your time \u2014 longer routes (like Lemosho) help your body adjust<\/li>\r\n <li>\ud83d\udc22 Go \u201cPole Pole\u201d (slowly) \u2014 never rush the climb<\/li>\r\n <li>\ud83d\udca7 Drink 3\u20134 liters daily \u2014 hydration is your best friend<\/li>\r\n <li>\ud83c\udf72 Eat small, frequent meals \u2014 even if you\u2019re not hungry<\/li>\r\n <li>\ud83d\udc8a Ask your doctor about Diamox \u2014 it works for some climbers<\/li>\r\n <li>\ud83c\udf3f Try ginger or peppermint \u2014 natural relief for nausea<\/li>\r\n <li>\ud83e\udde0 Listen to your body \u2014 headaches and dizziness are signals<\/li>\r\n <li>\ud83e\udde5 Stay warm \u2014 cold makes symptoms worse<\/li>\r\n <li>\ud83c\udf2c Breathe deep & stay calm \u2014 it really helps<\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n <!-- Section Title -->\r\n <div class=\"kili-head\" style=\"margin-top:36px\" data-aos=\"fade-up\">\r\n <h1 style=\"font-size:26px\">\u2728 Prawdziwe wskaz\u00f3wki od prawdziwych wspinaczy<\/h1>\r\n <\/div>\r\n\r\n <!-- Grid of Stories -->\r\n <div class=\"grid\">\r\n\r\n <article class=\"card\" data-aos=\"fade-up\">\r\n <h3><span class=\"icon\">\u2744<\/span>Spanie na Kilimand\u017caro<\/h3>\r\n <p><strong>Cold nights are no joke.<\/strong> A fleece liner inside your sleeping bag makes a huge difference. Bring your own \u2014 it\u2019s worth it.<\/p>\r\n <p>\ud83d\udd25 <strong>Hot water bottle trick:<\/strong> Every night staff can fill one for you. Hug it or put it by your feet \u2014 game changer!<\/p>\r\n <p>\ud83d\udecf Don\u2019t forget a pillow. A small inflatable one saves your neck. Trust us.<\/p>\r\n <p>\ud83e\udde6 Socks, socks, socks. Dry and warm feet = good sleep.<\/p>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"100\">\r\n <h3><span class=\"icon\">\ud83d\udc8a<\/span>Weird Side Effects of Diamox<\/h3>\r\n <p>Diamox helps prevent altitude sickness \u2014 but it comes with quirks:<\/p>\r\n <ul>\r\n <li>Tingling hands & feet (the \u201cBotox feeling\u201d)<\/li>\r\n <li>Frequent peeing<\/li>\r\n <li>Metallic taste in your mouth<\/li>\r\n <\/ul>\r\n <p><em>Tip:<\/em> Everyone reacts differently. Test it before your trip, and always listen to your body.<\/p>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"150\">\r\n <h3><span class=\"icon\">\u26f0\ufe0f<\/span>Altitude Check<\/h3>\r\n <p>Even fit hikers struggle at high altitude. Success is about:<\/p>\r\n <ul>\r\n <li>Going slow & staying hydrated<\/li>\r\n <li>Taking rest days seriously<\/li>\r\n <li>Believing in yourself \u2014 mental strength matters<\/li>\r\n <\/ul>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"200\">\r\n <h3><span class=\"icon\">\ud83c\udf26<\/span>Weather Shifts Fast<\/h3>\r\n <p>One day sunny, the next freezing. Layers and waterproofs are not optional \u2014 they\u2019re survival gear.<\/p>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"250\">\r\n <h3><span class=\"icon\">\u26fa<\/span>Tent Talk<\/h3>\r\n <p>Bigger tents = colder nights. Cozy tents = warmer nights. Choose comfort over space if warmth matters most.<\/p>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"300\">\r\n <h3><span class=\"icon\">\ud83c\udf92<\/span>Daypack Drama<\/h3>\r\n <p>Your daypack (30\u201340L) is your lifeline. Test it loaded before the trip.<\/p>\r\n <ul>\r\n <li>Chest & waist straps = lifesavers for weight<\/li>\r\n <li>Rain cover is a must (drizzle can ruin clothes)<\/li>\r\n <\/ul>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"350\">\r\n <h3><span class=\"icon\">\ud83d\udebb<\/span>Toilets \u2014 Real Talk<\/h3>\r\n <p>Public camp toilets can be rough. Many climbers rent a <strong>private toilet tent<\/strong> for comfort. Worth it!<\/p>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"400\">\r\n <h3><span class=\"icon\">\u2668\ufe0f<\/span>Warm Packs = Secret Weapon<\/h3>\r\n <p>Pop a few in your gloves or sleeping bag. Small investment, huge comfort.<\/p>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"450\">\r\n <h3><span class=\"icon\">\ud83e\udde0<\/span>The Best Advice<\/h3>\r\n <p><strong>Don\u2019t look up<\/strong> on summit night. The peak looks endless. Instead: look down, walk steady, one step at a time.<\/p>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"500\">\r\n <h3><span class=\"icon\">\u2728<\/span>Mindset Is Everything<\/h3>\r\n <p><strong>Your brain is your strongest gear.<\/strong> Stay positive, stay warm, and keep moving. \u201cPole pole\u201d \u2014 slowly, step by step.<\/p>\r\n <\/article>\r\n\r\n <\/div>\r\n<\/section>\r\n\r\n<script src=\"https:\/\/unpkg.com\/aos@2.3.1\/dist\/aos.js\"><\/script>\r\n<script>AOS.init({ duration: 900, easing: 'ease-out', once: true, offset: 80 });<\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Altitude Sickness One challenge you cannot fully prepare for is altitude sickness on Kilimanjaro. It can affect anyone, even those with previous experience at high altitudes. While most cases are mild, severe forms can be life-threatening. Fortunately, your experienced guides are trained to recognize the early signs of altitude sickness\u00a0\u00a0and will take immediate action to … <a title=\"Altitude Sickness:\" class=\"read-more\" href=\"https:\/\/kilimanjaroclimbingclub.com\/pl\/altitude-sickness-on-kilimanjaro\/\" aria-label=\"Dowiedz si\u0119 wi\u0119cej o Altitude Sickness:\">Dowiedz si\u0119 wi\u0119cej<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4710","page","type-page","status-publish"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/pages\/4710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/comments?post=4710"}],"version-history":[{"count":0,"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/pages\/4710\/revisions"}],"wp:attachment":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/media?parent=4710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}