{"id":4692,"date":"2025-05-25T15:18:49","date_gmt":"2025-05-25T15:18:49","guid":{"rendered":"https:\/\/kilimanjaroclimbingclub.com\/?page_id=4692"},"modified":"2026-02-11T14:24:34","modified_gmt":"2026-02-11T13:24:34","slug":"kilimanjaro-food","status":"publish","type":"page","link":"https:\/\/kilimanjaroclimbingclub.com\/pl\/kilimanjaro-food\/","title":{"rendered":"\u017bywno\u015b\u0107"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4692\" class=\"elementor elementor-4692\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff7237 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"9ff7237\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f772446 elementor-widget elementor-widget-image\" data-id=\"f772446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2026\/01\/t5-1-elementor-io-optimized.webp\" class=\"attachment-large size-large wp-image-11804\" alt=\"Kilimanjaro Climbing Club | KILIMINJARO CLIMBING CLUB\" srcset=\"https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2026\/01\/t5-1-elementor-io-optimized.webp 100w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2026\/01\/t5-1-elementor-io-optimized-12x12.webp 12w\" sizes=\"(max-width: 100px) 100vw, 100px\" title=\"t5 1elementoriooptimized | KILIMINJARO CLIMBING CLUB\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-062aa72 elementor-widget elementor-widget-heading\" data-id=\"062aa72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kilimanjaro food<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e420da1 elementor-widget elementor-widget-text-editor\" data-id=\"e420da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Kilimanjaro food<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-129e948 e-flex e-con-boxed e-con e-parent\" data-id=\"129e948\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d13d4a8 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d13d4a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f38a306 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f38a306\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca4623 elementor-widget elementor-widget-heading\" data-id=\"3ca4623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u017bywno\u015b\u0107<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cba0ea elementor-widget elementor-widget-text-editor\" data-id=\"9cba0ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Udana wyprawa na Kilimand\u017caro wymaga czego\u015b wi\u0119cej ni\u017c tylko determinacji \u2013 wymaga odpowiedniego od\u017cywiania. W Kilimanjaro Climbing Club starannie planujemy ka\u017cdy posi\u0142ek, aby zapewni\u0107 Ci energi\u0119, dobre samopoczucie i gotowo\u015b\u0107 do nadchodz\u0105cej przygody.<\/p><p>Nasi do\u015bwiadczeni kucharze g\u00f3rscy codziennie przygotowuj\u0105 \u015bwie\u017ce, syc\u0105ce i pyszne posi\u0142ki, nawet na du\u017cych wysoko\u015bciach. Od gor\u0105cych zup i \u015bwie\u017cych owoc\u00f3w, przez makarony, dania z ry\u017cem, mi\u0119so i ryby, ka\u017cdy posi\u0142ek jest skomponowany tak, aby by\u0142 zar\u00f3wno po\u017cywny, jak i syc\u0105cy. W przeciwie\u0144stwie do wielu innych organizator\u00f3w wycieczek, u nas otrzymasz ciep\u0142e \u015bniadanie, ciep\u0142y obiad i ciep\u0142\u0105 kolacj\u0119, a tak\u017ce przek\u0105ski w mi\u0119dzyczasie.<\/p><p>Niezale\u017cnie od tego, czy jeste\u015b wegetarianinem, weganinem, osob\u0105 na diecie bezglutenowej, czy masz inne preferencje dietetyczne lub alergie, jeste\u015bmy w stanie dostosowa\u0107 si\u0119 do Twoich potrzeb \u2014 wystarczy, \u017ce nas o tym wcze\u015bniej poinformujesz.<\/p><p class=\"translation-block\"><b>Zabierz swoje ulubione przek\u0105ski.<\/b> Chocia\u017c zapewniamy wszystkie posi\u0142ki g\u0142\u00f3wne, posiadanie w\u0142asnych przek\u0105sek to \u015bwietny spos\u00f3b na utrzymanie energii mi\u0119dzy posi\u0142kami. Batony energetyczne, orzechy, suszone owoce i s\u0142odycze nie tylko dodadz\u0105 Ci energii, ale tak\u017ce poprawi\u0105 humor, gdy wspinaczka stanie si\u0119 trudna.<\/p><p class=\"translation-block\"><b>Utrzymuj nawodnienie organizmu.<\/b> Podczas ca\u0142ej w\u0119dr\u00f3wki zapewniamy oczyszczon\u0105 wod\u0119 pitn\u0105, a tak\u017ce mn\u00f3stwo gor\u0105cych napoj\u00f3w, kt\u00f3re zapewni\u0105 Ci ciep\u0142o, nawodnienie i orze\u017awienie.<\/p><p class=\"translation-block\">Delektuj si\u0119 posi\u0142kami w <b>namiotach jadalnych z wygodnymi krzes\u0142ami<\/b>, kt\u00f3re zapewni\u0105 Ci odpr\u0119\u017caj\u0105ce i przyjemne doznania kulinarne \u2013 nawet po\u015br\u00f3d dziczy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87409e0 elementor-widget elementor-widget-button\" data-id=\"87409e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kilimanjaroclimbingclub.com\/pl\/plan-kilimanjaro-climb\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zarezerwuj teraz<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74577c9 e-flex e-con-boxed e-con e-parent\" data-id=\"74577c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cddf42 elementor-widget elementor-widget-text-editor\" data-id=\"5cddf42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"emoji alignnone\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" width=\"20\" height=\"20\" \/>\u00a0<\/strong><span data-start=\"173\" data-end=\"207\"><strong>Wskaz\u00f3wka dla profesjonalist\u00f3w:<\/strong> Trzymaj si\u0119 swojej zwyk\u0142ej diety: bezglutenowej, bezlaktozowej lub innej \u2013 aby unikn\u0105\u0107 problem\u00f3w \u017co\u0142\u0105dkowych<br \/>g\u00f3ra.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96f741e e-flex e-con-boxed e-con e-parent\" data-id=\"96f741e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0fad11 elementor-widget elementor-widget-html\" data-id=\"f0fad11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\r\n\r\n    <style>.meal-menu{font-family:'Trajan Pro','Segoe UI',sans-serif;color:#333;padding:20px}.menu-title{text-align:center;color:#010c1f;font-size:25px;margin-bottom:20px;font-family:Trajan-pro}.responsive-table table{width:100%;border-collapse:collapse;background-color:#fff;box-shadow:0 2px 8px rgb(0 0 0 \/ .05)}.responsive-table th,.responsive-table td{padding:14px;border:1px solid #ddd;text-align:left;font-family:Trajan-pro}.responsive-table th{background-color:#010c1f;color:#fff}@media (max-width:768px){.responsive-table thead{display:none}.responsive-table tr{display:block;margin-bottom:20px;border:1px solid #ddd;border-radius:6px;padding:10px;background:#fff}.responsive-table td{display:block;text-align:left;padding:10px 10px 10px 50%;position:relative;border:none;border-bottom:1px solid #eee}.responsive-table td::before{content:attr(data-label);position:absolute;left:15px;top:10px;font-weight:700;color:#010c1f}.responsive-table td:last-child{border-bottom:none}}.option-1{border-radius:20px 0 0 0}.option-2{border-radius:0 20px 0 0}<\/style>\r\n\r\n <div class=\"meal-menu\"><h2 class=\"menu-title\">Przyk\u0142adowe menu posi\u0142k\u00f3w dziennych<\/h2><div class=\"responsive-table\"><table><thead><tr><th class=\"option-1\">Posi\u0142ek<th class=\"option-2\">Bli\u017csze dane<tbody><tr><td data-label=\"Meal\">\u015aniadanie<td data-label=\"Details\">Fresh Fruit, Oat and Millet Porridge, Eggs of your choice, Bacon and Toast.<br><strong>Napoje:<\/strong> Herbata z kofein\u0105 \/ bezkofeinowa, kawa lub gor\u0105ca czekolada.<br><strong>Dodatki:<\/strong> Mayonnaise, Jam<tr><td data-label=\"Meal\">Obiad<td data-label=\"Details\">Zupa marchewkowo-imbirowa.<br>Chleb mieszany, kanapki z szynk\u0105 i serem, guacamole, owoce, suszone pomidory.<br><strong>Napoje:<\/strong> Herbata z kofein\u0105 \/ bezkofeinowa, kawa lub gor\u0105ca czekolada.<br><strong>Dodatki:<\/strong> Majonez<br><strong>Deser:<\/strong> Ciasto marchewkowe i sok owocowy<tr><td data-label=\"Meal\">Popo\u0142udniowa herbata<td data-label=\"Details\">Pra\u017cona kukurydza<tr><td data-label=\"Meal\">Kolacja<td data-label=\"Details\"><strong>Starter:<\/strong> Pumpkin Soup with Plain Bread Rolls<br><strong>Main Course:<\/strong> Chicken Peanut Stew with Coconut Rice or Vegetable Stew with Coconut Rice<br>Saut\u00e9ed Green Beans and Mushrooms, Crisp Salad<br><strong>Napoje:<\/strong> Caffeine \/ non-caffeine Tea, Coffee or Hot Chocolate<br><strong>Deser:<\/strong> Apple Pie with Cream<\/table><\/div><\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8688aa0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"8688aa0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb40e7 elementor-widget elementor-widget-heading\" data-id=\"bcb40e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kilimanjaro trekking meals<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcdd774 e-con-full e-flex e-con e-child\" data-id=\"dcdd774\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f161575 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f161575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ceefa4 elementor-widget elementor-widget-heading\" data-id=\"0ceefa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Numer WhatsApp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd6532 elementor-widget elementor-widget-heading\" data-id=\"6fd6532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/wa.me\/421944203228\">+421 944 425 117<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kilimanjaro food \u00a0Kilimanjaro food Food A successful trek up Kilimanjaro requires more than just determination\u2014it demands proper nutrition. At Kilimanjaro Climbing Club, we carefully plan every meal to keep you energized, well-fed, and ready for the adventure ahead. Our skilled mountain chefs prepare fresh, hearty, and delicious meals daily, even at high altitudes. From hot &#8230; <a title=\"\u017bywno\u015b\u0107\" class=\"read-more\" href=\"https:\/\/kilimanjaroclimbingclub.com\/pl\/kilimanjaro-food\/\" aria-label=\"Dowiedz si\u0119 wi\u0119cej o Food\">Dowiedz si\u0119 wi\u0119cej<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4692","page","type-page","status-publish"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/pages\/4692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/comments?post=4692"}],"version-history":[{"count":0,"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/pages\/4692\/revisions"}],"wp:attachment":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/pl\/wp-json\/wp\/v2\/media?parent=4692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}