{"id":4710,"date":"2025-05-25T15:43:35","date_gmt":"2025-05-25T15:43:35","guid":{"rendered":"https:\/\/kilimanjaroclimbingclub.com\/?page_id=4710"},"modified":"2026-02-10T15:23:14","modified_gmt":"2026-02-10T14:23:14","slug":"altitude-sickness-on-kilimanjaro","status":"publish","type":"page","link":"https:\/\/kilimanjaroclimbingclub.com\/fr\/altitude-sickness-on-kilimanjaro\/","title":{"rendered":"Altitude Sickness:"},"content":{"rendered":"
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le mal d'altitude<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Un d\u00e9fi auquel on ne peut pas se pr\u00e9parer pleinement est le mal de l'altitude sur le Kilimandjaro<\/b>Cela peut toucher n'importe qui, m\u00eame les personnes ayant d\u00e9j\u00e0 s\u00e9journ\u00e9 en haute altitude. Si la plupart des cas sont b\u00e9nins, les formes graves peuvent mettre la vie en danger.<\/p>

Fortunately, your experienced guides are trained to recognize the early signs of altitude sickness\u00a0\u00a0<\/b>and will take immediate action to prevent it from escalating. They are always monitoring your well-being and will make adjustments to ensure your safety. Your blood oxygen level will be checked twice a day <\/b>and there is a standard questionnaire <\/b>to monitor your health.<\/p>

Au Kilimanjaro Climbing Club, votre sant\u00e9 et votre s\u00e9curit\u00e9 sont notre priorit\u00e9 absolue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Un d\u00e9fi auquel on ne peut pas se pr\u00e9parer pleinement est\u00a0 high altitude sickness<\/b>Cela peut toucher n'importe qui, m\u00eame les personnes ayant d\u00e9j\u00e0 s\u00e9journ\u00e9 en haute altitude. Si la plupart des cas sont b\u00e9nins, les formes graves peuvent mettre la vie en danger.<\/p>

Fortunately, your experienced guides are trained to recognize the early signs of altitude sickness\u00a0\u00a0<\/b>and will take immediate action to prevent it from escalating. They are always monitoring your well-being and will make adjustments to ensure your safety. Your blood oxygen level will be checked twice a day <\/b>and there is a standard questionnaire <\/b>to monitor your health.<\/p>

Au Kilimanjaro Climbing Club, votre sant\u00e9 et votre s\u00e9curit\u00e9 sont notre priorit\u00e9 absolue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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M\u00e9dicament (Diamox)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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One commonly used medication for altitude sickness prevention is Diamox (Acetazolamide)<\/b>. Many in the high-altitude trekking community believe it can help reduce or prevent symptoms. However, there is no conclusive scientific evidence <\/b>proving its effectiveness.<\/p>

We strongly recommend consulting your doctor before the trip to discuss whether Diamox is appropriate for you<\/b>, and to receive personalized medical advice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Kilimanjaro\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Intervention d'urgence et \u00e9vacuation par h\u00e9licopt\u00e8re<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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In the unlikely event of a serious health emergency on the mountain a helicopter rescue <\/strong>evacuation is possible.
To access this service, you must:<\/p>

  • Have travel insurance that covers high-altitude evacuation<\/strong>, or<\/li>
  • Pr\u00e9voyez de r\u00e9gler les frais avec une carte de cr\u00e9dit valide.<\/li><\/ul>

    Au Kilimandjaro Climbing Club, votre sant\u00e9 et votre s\u00e9curit\u00e9 sont notre priorit\u00e9 absolue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    Altitude sickness on Kilimanjaro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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    Altitude sickness on Kilimanjaro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    \n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nKilimanjaroGO \u2014 Real Tips & Emergency Info<\/title>\r\n\r\n<!-- Brand Fonts -->\r\n<style>\r\n@font-face{font-family:\"Trajan Pro\";font-weight:400;font-style:normal;font-display:swap}:root{--brand:#040C1F;--brand-ink:#0d1b34;--ink:#1f2937;--muted:#6b7280;--card:#ffffff;--bg:#f6f8fb;--ring:rgba(4,12,31,.12);--radius:16px}*{box-sizing:border-box}html,body{margin:0;padding:0}body{font-family:\"Segoe UI\",system-ui,-apple-system,Roboto,Arial,sans-serif;color:var(--ink);background:var(--bg);line-height:1.6}.kili-wrap{max-width:1140px;margin-inline:auto;padding:56px 20px}.kili-head{text-align:center;margin-bottom:28px}.kili-eyebrow{display:inline-flex;gap:8px;align-items:center;background:rgb(4 12 31 \/ .06);color:var(--brand);padding:6px 12px;border-radius:999px;font-weight:600;font-size:13px;letter-spacing:.2px}.kili-head h1{font-family:\"Trajan Pro\",serif;color:var(--brand);font-size:32px;line-height:1.2;margin:.5rem 0 0}.kili-head p{color:var(--muted);margin:8px 0 0}.block{background:var(--card);border-radius:var(--radius);box-shadow:0 8px 24px var(--ring);padding:24px}.block h2,.block h3{font-family:\"Trajan Pro\",serif;color:var(--brand);margin:0 0 10px}.block p{margin:0 0 10px}.block ul{margin:10px 0 0 0;padding:0;list-style:none}.block li{padding-left:26px;position:relative;margin:8px 0}.block li::before{content:\"\";position:absolute;left:0;top:.55em;width:10px;height:10px;border-radius:50%;background:var(--brand)}.grid{display:grid;gap:22px;grid-template-columns:repeat(auto-fit,minmax(320px,1fr))}.card{background:#fff;border-radius:var(--radius);padding:20px;border:1px solid rgb(4 12 31 \/ .06);transition:transform .25s ease,box-shadow .25s ease,border-color .25s ease}.card:hover{transform:translateY(-6px);box-shadow:0 14px 34px var(--ring);border-color:rgb(4 12 31 \/ .18)}.card h3{display:flex;gap:10px;align-items:center;font-family:\"Trajan Pro\",serif;color:var(--brand);margin:0 0 8px;font-size:20px}.icon{inline-size:28px;block-size:28px;border-radius:8px;display:grid;place-items:center;background:var(--brand);color:#fff;font-size:14px}.pro{background:var(--brand);color:#fff;border-radius:var(--radius);padding:22px}.pro h2{color:#fff;margin:0 0 10px}.pro li{color:#f3f6ff}.pro li{list-style:none}.mtop{margin-top:32px}@media (max-width:768px){.kili-head h1{font-size:26px}}.pro h2{font-family:\"Trajan Pro\",serif;font-size:25px}<\/style><!-- AOS (on-scroll animations) --><link rel=\"stylesheet\" href=\"https:\/\/unpkg.com\/aos@2.3.1\/dist\/aos.css\"><\/head>\r\n<body>\r\n\r\n<section class=\"kili-wrap\">\r\n\r\n <div class=\"kili-head\" data-aos=\"fade-up\">\r\n <span class=\"kili-eyebrow\">KILIMANJARO \u2022 Safety & Real Tips<\/span>\r\n <h1>Pr\u00e9venir le mal d'altitude<\/h1>\r\n <p>Tout ce dont vous avez besoin pour une excursion s\u00fbre, confortable et r\u00e9ussie.<\/p>\r\n <\/div>\r\n \r\n\r\n\r\n <!-- Pro Tips: Prevent Altitude Sickness -->\r\n <div class=\"pro mtop\" data-aos=\"fade-up\">\r\n <h2>Conseils de pro\u00a0: Pr\u00e9venir le mal d\u2019altitude sur le Kilimandjaro<\/h2>\r\n <ul>\r\n <li class=\"translation-block\"><strong>Choisissez des itin\u00e9raires plus longs<\/strong> (Lemosho ou Circuit Nord) pour une meilleure acclimatation.<\/li>\r\n <li class=\"translation-block\"><strong>Allez-y doucement (\u00ab Pole Pole \u00bb)<\/strong> \u2014 une ascension en douceur aide votre corps \u00e0 s'adapter.<\/li>\r\n <li class=\"translation-block\"><strong>Restez hydrat\u00e9<\/strong> \u2014 buvez 3 \u00e0 4 litres d'eau par jour.<\/li>\r\n <li class=\"translation-block\"><strong>Mangez des petits repas fr\u00e9quents<\/strong> \u2014 m\u00eame si vous n\u2019avez pas faim.<\/li>\r\n <li class=\"translation-block\"><strong>Consultez votre m\u00e9decin au sujet du Diamox<\/strong> \u2014 il peut aider \u00e0 pr\u00e9venir les sympt\u00f4mes.<\/li>\r\n <li class=\"translation-block\"><strong>Utilisez du gingembre ou de la menthe poivr\u00e9e<\/strong> \u2014 un soulagement naturel contre la naus\u00e9e.<\/li>\r\n <li class=\"translation-block\"><strong>\u00c9coutez votre corps<\/strong> \u2014 signalez imm\u00e9diatement les maux de t\u00eate ou les vertiges.<\/li>\r\n <li class=\"translation-block\"><strong>Restez au chaud<\/strong> \u2014 le froid peut aggraver les sympt\u00f4mes.<\/li>\r\n <li class=\"translation-block\">Respirez profond\u00e9ment et restez calme \u2014 cela aide votre corps \u00e0 faire face.<\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n\r\n<\/body>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-217b367 elementor-hidden-desktop e-flex e-con-boxed e-con e-parent\" data-id=\"217b367\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1e3719 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"f1e3719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"en\">\r\n<head>\r\n<meta charset=\"utf-8\" \/>\r\n<meta name=\"viewport\" content=\"width=device-width,initial-scale=1\" \/>\r\n<title>KilimanjaroGO \u2014 Real Tips & Emergency Info<\/title>\r\n\r\n<!-- Brand Fonts -->\r\n<style>\r\n@font-face{font-family:\"Trajan Pro\";font-weight:400;font-style:normal;font-display:swap}:root{--brand:#040C1F;--ink:#1f2937;--muted:#6b7280;--card:#fff;--bg:#f6f8fb;--ring:rgba(4,12,31,.12);--radius:18px}*{box-sizing:border-box}html,body{margin:0;padding:0}body{font-family:\"Segoe UI\",system-ui,-apple-system,Roboto,Arial,sans-serif;color:var(--ink);background:var(--bg);line-height:1.7;font-size:17px}.kili-wrap{max-width:1100px;margin-inline:auto;padding:50px 20px}.kili-head{text-align:center;margin-bottom:30px}.kili-eyebrow{display:inline-flex;gap:8px;align-items:center;background:rgb(4 12 31 \/ .06);color:var(--brand);padding:6px 14px;border-radius:999px;font-weight:600;font-size:13px}.kili-head h1{font-family:\"Trajan Pro\",serif;color:var(--brand);font-size:32px;line-height:1.2;margin:10px 0 0}.kili-head p{color:var(--muted);margin:8px 0 0}.block{background:var(--card);border-radius:var(--radius);box-shadow:0 8px 24px var(--ring);padding:28px;margin-top:28px}.block h2{font-family:\"Trajan Pro\",serif;color:var(--brand);margin:0 0 14px;font-size:24px}.block ul{margin:14px 0;padding:0;list-style:none}.block li{margin:10px 0;padding-left:28px;position:relative}.block li::before{content:\"\u2714\";position:absolute;left:0;top:0;color:var(--brand);font-size:16px}.pro{background:var(--brand);color:#fff;border-radius:var(--radius);padding:28px;margin-top:28px}.pro h2{color:#fff;margin:0 0 14px;font-family:\"Trajan Pro\",serif}.pro li{color:#f3f6ff}.pro li::before{content:\"\ud83d\udca1\";color:#fff;font-size:16px}.grid{display:grid;gap:24px;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));margin-top:28px}.card{background:#fff;border-radius:var(--radius);padding:22px;border:1px solid rgb(4 12 31 \/ .08);transition:all .25s ease}.card:hover{transform:translateY(-4px);box-shadow:0 12px 28px var(--ring)}.card h3{display:flex;gap:10px;align-items:center;font-family:\"Trajan Pro\",serif;color:var(--brand);font-size:20px;margin:0 0 10px}.icon{inline-size:28px;block-size:28px;border-radius:8px;display:grid;place-items:center;background:var(--brand);color:#fff;font-size:15px}.card p{margin:0 0 12px}.card ul{margin:10px 0 0 0;padding:0;list-style:none}.card li{margin:8px 0;padding-left:24px;position:relative}.card li::before{content:\"\u2013\";position:absolute;left:0;color:var(--brand)}@media (max-width:768px){.kili-head h1{font-size:26px}}<\/style>\r\n\r\n<link rel=\"stylesheet\" href=\"https:\/\/unpkg.com\/aos@2.3.1\/dist\/aos.css\">\r\n<\/head>\r\n<body>\r\n\r\n<section class=\"kili-wrap\">\r\n\r\n <!-- Hero Header -->\r\n <div class=\"kili-head\" data-aos=\"fade-up\">\r\n <span class=\"kili-eyebrow\">KILIMANDJAROGO \u2022 Conseils de s\u00e9curit\u00e9 et pratiques<\/span>\r\n <h1>Emergency Response, Altitude Tips & Honest Advice<\/h1>\r\n <p>Conseils pratiques de v\u00e9ritables alpinistes pour vous aider \u00e0 rester en s\u00e9curit\u00e9, \u00e0 l'aise et confiant lors de votre aventure au Kilimandjaro.<\/p>\r\n <\/div>\r\n\r\n <!-- Emergency Block -->\r\n <div class=\"block\" data-aos=\"fade-up\">\r\n <h2>\ud83d\ude81 What Happens in an Emergency?<\/h2>\r\n <p>If something serious happens on the mountain, you can be evacuated by helicopter. To access this service, you must:<\/p>\r\n <ul>\r\n <li>Have <strong>travel insurance<\/strong> that covers high-altitude rescue<\/li>\r\n <li>Or be ready to pay with a <strong>valid credit card<\/strong><\/li>\r\n <\/ul>\r\n <p>At <strong>KilimanjaroGO<\/strong>, your health and safety always come first. Double-check your insurance before you travel.<\/p>\r\n <\/div>\r\n\r\n <!-- Pro Tips -->\r\n <div class=\"pro\" data-aos=\"fade-up\">\r\n <h2>\ud83d\udca1 Pro Tips: Prevent Altitude Sickness<\/h2>\r\n <ul>\r\n <li>\u23f3 Take your time \u2014 longer routes (like Lemosho) help your body adjust<\/li>\r\n <li>\ud83d\udc22 Go \u201cPole Pole\u201d (slowly) \u2014 never rush the climb<\/li>\r\n <li>\ud83d\udca7 Drink 3\u20134 liters daily \u2014 hydration is your best friend<\/li>\r\n <li>\ud83c\udf72 Eat small, frequent meals \u2014 even if you\u2019re not hungry<\/li>\r\n <li>\ud83d\udc8a Ask your doctor about Diamox \u2014 it works for some climbers<\/li>\r\n <li>\ud83c\udf3f Try ginger or peppermint \u2014 natural relief for nausea<\/li>\r\n <li>\ud83e\udde0 Listen to your body \u2014 headaches and dizziness are signals<\/li>\r\n <li>\ud83e\udde5 Stay warm \u2014 cold makes symptoms worse<\/li>\r\n <li>\ud83c\udf2c Breathe deep & stay calm \u2014 it really helps<\/li>\r\n <\/ul>\r\n <\/div>\r\n\r\n <!-- Section Title -->\r\n <div class=\"kili-head\" style=\"margin-top:36px\" data-aos=\"fade-up\">\r\n <h1 style=\"font-size:26px\">Conseils concrets de vrais grimpeurs<\/h1>\r\n <\/div>\r\n\r\n <!-- Grid of Stories -->\r\n <div class=\"grid\">\r\n\r\n <article class=\"card\" data-aos=\"fade-up\">\r\n <h3><span class=\"icon\">\u2744<\/span>Dormir sur le Kilimandjaro<\/h3>\r\n <p><strong>Cold nights are no joke.<\/strong> A fleece liner inside your sleeping bag makes a huge difference. Bring your own \u2014 it\u2019s worth it.<\/p>\r\n <p>\ud83d\udd25 <strong>Hot water bottle trick:<\/strong> Every night staff can fill one for you. Hug it or put it by your feet \u2014 game changer!<\/p>\r\n <p>\ud83d\udecf Don\u2019t forget a pillow. A small inflatable one saves your neck. Trust us.<\/p>\r\n <p>\ud83e\udde6 Socks, socks, socks. Dry and warm feet = good sleep.<\/p>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"100\">\r\n <h3><span class=\"icon\">\ud83d\udc8a<\/span>Weird Side Effects of Diamox<\/h3>\r\n <p>Diamox helps prevent altitude sickness \u2014 but it comes with quirks:<\/p>\r\n <ul>\r\n <li>Tingling hands & feet (the \u201cBotox feeling\u201d)<\/li>\r\n <li>Frequent peeing<\/li>\r\n <li>Metallic taste in your mouth<\/li>\r\n <\/ul>\r\n <p><em>Tip:<\/em> Everyone reacts differently. Test it before your trip, and always listen to your body.<\/p>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"150\">\r\n <h3><span class=\"icon\">\u26f0\ufe0f<\/span>Altitude Check<\/h3>\r\n <p>Even fit hikers struggle at high altitude. Success is about:<\/p>\r\n <ul>\r\n <li>Going slow & staying hydrated<\/li>\r\n <li>Taking rest days seriously<\/li>\r\n <li>Believing in yourself \u2014 mental strength matters<\/li>\r\n <\/ul>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"200\">\r\n <h3><span class=\"icon\">\ud83c\udf26<\/span>Weather Shifts Fast<\/h3>\r\n <p>One day sunny, the next freezing. Layers and waterproofs are not optional \u2014 they\u2019re survival gear.<\/p>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"250\">\r\n <h3><span class=\"icon\">\u26fa<\/span>Tent Talk<\/h3>\r\n <p>Bigger tents = colder nights. Cozy tents = warmer nights. Choose comfort over space if warmth matters most.<\/p>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"300\">\r\n <h3><span class=\"icon\">\ud83c\udf92<\/span>Daypack Drama<\/h3>\r\n <p>Your daypack (30\u201340L) is your lifeline. Test it loaded before the trip.<\/p>\r\n <ul>\r\n <li>Chest & waist straps = lifesavers for weight<\/li>\r\n <li>Rain cover is a must (drizzle can ruin clothes)<\/li>\r\n <\/ul>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"350\">\r\n <h3><span class=\"icon\">\ud83d\udebb<\/span>Toilets \u2014 Real Talk<\/h3>\r\n <p>Public camp toilets can be rough. Many climbers rent a <strong>private toilet tent<\/strong> for comfort. Worth it!<\/p>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"400\">\r\n <h3><span class=\"icon\">\u2668\ufe0f<\/span>Warm Packs = Secret Weapon<\/h3>\r\n <p>Pop a few in your gloves or sleeping bag. Small investment, huge comfort.<\/p>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"450\">\r\n <h3><span class=\"icon\">\ud83e\udde0<\/span>The Best Advice<\/h3>\r\n <p><strong>Don\u2019t look up<\/strong> on summit night. The peak looks endless. Instead: look down, walk steady, one step at a time.<\/p>\r\n <\/article>\r\n\r\n <article class=\"card\" data-aos=\"fade-up\" data-aos-delay=\"500\">\r\n <h3><span class=\"icon\">\u2728<\/span>Mindset Is Everything<\/h3>\r\n <p><strong>Your brain is your strongest gear.<\/strong> Stay positive, stay warm, and keep moving. \u201cPole pole\u201d \u2014 slowly, step by step.<\/p>\r\n <\/article>\r\n\r\n <\/div>\r\n<\/section>\r\n\r\n<script src=\"https:\/\/unpkg.com\/aos@2.3.1\/dist\/aos.js\"><\/script>\r\n<script>AOS.init({ duration: 900, easing: 'ease-out', once: true, offset: 80 });<\/script>\r\n<\/body>\r\n<\/html>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Altitude Sickness One challenge you cannot fully prepare for is altitude sickness on Kilimanjaro. It can affect anyone, even those with previous experience at high altitudes. While most cases are mild, severe forms can be life-threatening. Fortunately, your experienced guides are trained to recognize the early signs of altitude sickness\u00a0\u00a0and will take immediate action to … <a title=\"Altitude Sickness:\" class=\"read-more\" href=\"https:\/\/kilimanjaroclimbingclub.com\/fr\/altitude-sickness-on-kilimanjaro\/\" aria-label=\"En savoir plus sur Altitude Sickness:\">Lire la suite<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4710","page","type-page","status-publish"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/fr\/wp-json\/wp\/v2\/pages\/4710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/fr\/wp-json\/wp\/v2\/comments?post=4710"}],"version-history":[{"count":0,"href":"https:\/\/kilimanjaroclimbingclub.com\/fr\/wp-json\/wp\/v2\/pages\/4710\/revisions"}],"wp:attachment":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/fr\/wp-json\/wp\/v2\/media?parent=4710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}