{"id":13674,"date":"2026-08-11T19:55:00","date_gmt":"2026-08-11T18:55:00","guid":{"rendered":"https:\/\/kilimanjaroclimbingclub.com\/?p=13674"},"modified":"2026-08-11T21:05:57","modified_gmt":"2026-08-11T20:05:57","slug":"kilimanjaro-acclimatization-days-explained-what-happens-during-a-rest-day-at-high-altitude","status":"publish","type":"post","link":"https:\/\/kilimanjaroclimbingclub.com\/cs\/kilimanjaro-acclimatization-days-explained-what-happens-during-a-rest-day-at-high-altitude\/","title":{"rendered":"V\u0161e o aklimatiza\u010dn\u00edch dnech na Kilimand\u017e\u00e1ru: Co se d\u011bje b\u011bhem dne odpo\u010dinku ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13674\" class=\"elementor elementor-13674\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35c04f3 e-flex e-con-boxed e-con e-parent\" data-id=\"35c04f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-254a041 elementor-widget elementor-widget-text-editor\" data-id=\"254a041\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer translation-block\" data-start=\"876\" data-end=\"986\">P\u0159i pl\u00e1nov\u00e1n\u00ed v\u00fdstupu na Kilimand\u017e\u00e1ro je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u011bc\u00ed pochopit problematiku <strong data-start=\"966\" data-end=\"985\">aklimatizace<\/strong>.<\/p><p data-start=\"988\" data-end=\"1183\">Mo\u017en\u00e1 si v\u0161imnete, \u017ee n\u011bkter\u00e9 itiner\u00e1\u0159e v\u00fdstup\u016f na Kilimand\u017e\u00e1ro zahrnuj\u00ed den aklimatizace nav\u00edc, zat\u00edmco jin\u00e9 po\u010d\u00edtaj\u00ed s nep\u0159etr\u017eit\u00fdm ka\u017edodenn\u00edm v\u00fdstupem. Pro ty, kte\u0159\u00ed se na takovou t\u00faru vyd\u00e1vaj\u00ed poprv\u00e9, to m\u016f\u017ee vyvolat d\u016fle\u017eitou ot\u00e1zku:<\/p><p data-start=\"1185\" data-end=\"1256\"><strong data-start=\"1185\" data-end=\"1256\">Co se vlastn\u011b d\u011bje b\u011bhem aklimatiza\u010dn\u00edho dne na Kilimand\u017e\u00e1ru?<\/strong><\/p><p data-start=\"1258\" data-end=\"1539\">Aklimatiza\u010dn\u00ed den nemus\u00ed nutn\u011b znamenat jen sezen\u00ed ve stanu a nicned\u011bl\u00e1n\u00ed. V z\u00e1vislosti na trase a itiner\u00e1\u0159i m\u016f\u017ee zahrnovat krat\u0161\u00ed v\u00fd\u0161lap do vy\u0161\u0161\u00ed nadmo\u0159sk\u00e9 v\u00fd\u0161ky, odpo\u010dinek v t\u00e1bo\u0159e, dopl\u0148ov\u00e1n\u00ed energie a tekutin i \u010das na to, aby se t\u011blo p\u0159izp\u016fsobilo, ne\u017e budete pokra\u010dovat v\u00fd\u0161.<\/p><p data-start=\"1541\" data-end=\"1700\">Tento pr\u016fvodce vysv\u011btluje, jak funguje aklimatizace, pro\u010d mohou b\u00fdt u\u017eite\u010dn\u00e9 dny nav\u00edc a co by m\u011bli treka\u0159i o\u010dek\u00e1vat b\u011bhem aklimatiza\u010dn\u00edho dne na Kilimand\u017e\u00e1ru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90d9e58 elementor-widget elementor-widget-heading\" data-id=\"90d9e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co je aklimatizace?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7df6c64 elementor-widget elementor-widget-text-editor\" data-id=\"7df6c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1736\" data-end=\"1858\"><strong data-start=\"1736\" data-end=\"1858\">Aklimatizace je proces, p\u0159i kter\u00e9m se va\u0161e t\u011blo postupn\u011b p\u0159izp\u016fsobuje ni\u017e\u0161\u00ed dostupnosti kysl\u00edku ve vy\u0161\u0161\u00edch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch.<\/strong><\/p><p data-start=\"1860\" data-end=\"1964\">S rostouc\u00ed nadmo\u0159skou v\u00fd\u0161kou kles\u00e1 atmosf\u00e9rick\u00fd tlak a s ka\u017ed\u00fdm n\u00e1dechem je k dispozici m\u00e9n\u011b kysl\u00edku.<\/p><p data-start=\"1966\" data-end=\"1996\">Va\u0161e t\u011blo pot\u0159ebuje \u010das na p\u0159izp\u016fsoben\u00ed.<\/p><p data-start=\"1998\" data-end=\"2107\">Pr\u00e1v\u011b proto m\u016f\u017ee p\u0159\u00edli\u0161 rychl\u00fd v\u00fdstup na Kilimand\u017e\u00e1ro zv\u00fd\u0161it pravd\u011bpodobnost pot\u00ed\u017e\u00ed spojen\u00fdch s nadmo\u0159skou v\u00fd\u0161kou.<\/p><p data-start=\"2109\" data-end=\"2219\">Aklimatizace je proto jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch faktor\u016f p\u0159i v\u00fdb\u011bru trasy a itiner\u00e1\u0159e.<\/p><p data-start=\"2321\" data-end=\"2389\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3101fdd elementor-widget elementor-widget-heading\" data-id=\"3101fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pro\u010d je na Kilimand\u017e\u00e1ru d\u016fle\u017eit\u00e1 aklimatizace?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf2f324 elementor-widget elementor-widget-text-editor\" data-id=\"cf2f324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer translation-block\" data-start=\"2278\" data-end=\"2352\">Hora Kilimand\u017e\u00e1ro se ty\u010d\u00ed do v\u00fd\u0161ky <strong data-start=\"2305\" data-end=\"2335\">5 895 metr\u016f (19 341 stop)<\/strong> nad mo\u0159em.<\/p><p data-start=\"2354\" data-end=\"2438\">Rozd\u00edl mezi p\u011b\u0161\u00ed turistikou na \u00farovni mo\u0159e a trekem pobl\u00ed\u017e vrcholu je obrovsk\u00fd.<\/p><p data-start=\"2440\" data-end=\"2506\">Ve vy\u0161\u0161\u00edch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch m\u016f\u017ee va\u0161e t\u011blo reagovat p\u0159\u00edznaky, jako jsou:<\/p><ul data-start=\"2508\" data-end=\"2612\"><li data-section-id=\"1s6kozz\" data-start=\"2508\" data-end=\"2518\">Bolest hlavy<\/li><li data-section-id=\"19q95z9\" data-start=\"2519\" data-end=\"2528\">\u00danava<\/li><li data-section-id=\"1btwvc7\" data-start=\"2529\" data-end=\"2540\">Z\u00e1vra\u0165<\/li><li data-section-id=\"1n90rgk\" data-start=\"2541\" data-end=\"2559\">Sn\u00ed\u017een\u00e1 chu\u0165 k j\u00eddlu<\/li><li data-section-id=\"1t34gsl\" data-start=\"2560\" data-end=\"2568\">Nevolnost<\/li><li data-section-id=\"1qogn2s\" data-start=\"2569\" data-end=\"2590\">Pot\u00ed\u017ee se span\u00edm<\/li><li data-section-id=\"ez7yuo\" data-start=\"2591\" data-end=\"2612\">Du\u0161nost<\/li><\/ul><p data-start=\"2614\" data-end=\"2737\">Ne ka\u017ed\u00fd poci\u0165uje stejn\u00e9 p\u0159\u00edznaky a fyzick\u00e1 zdatnost nezaru\u010duje odolnost v\u016f\u010di v\u00fd\u0161kov\u00e9 nemoci.<\/p><p data-start=\"2739\" data-end=\"2822\">Nejlep\u0161\u00edm p\u0159\u00edstupem je odpov\u011bdn\u00fd v\u00fdstup a otev\u0159en\u00e1 komunikace s pr\u016fvodci.<\/p><p data-start=\"2796\" data-end=\"2893\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501df50 elementor-widget elementor-widget-heading\" data-id=\"501df50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co se d\u011bje b\u011bhem aklimatiza\u010dn\u00edho dne na Kilimand\u017e\u00e1ru?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f121a3 elementor-widget elementor-widget-text-editor\" data-id=\"5f121a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2887\" data-end=\"2956\">Den aklimatizace se m\u016f\u017ee li\u0161it v z\u00e1vislosti na trase a itiner\u00e1\u0159i.<\/p><p data-start=\"2958\" data-end=\"2984\">Typick\u00fd den m\u016f\u017ee zahrnovat:<\/p><h3 data-section-id=\"1x3yjkc\" data-start=\"2986\" data-end=\"3015\">1. Krat\u0161\u00ed rann\u00ed t\u00fara<\/h3><p data-start=\"3017\" data-end=\"3094\">Nam\u00edsto celodenn\u00ed t\u00fary se m\u016f\u017eete vydat na krat\u0161\u00ed v\u00fd\u0161lap.<\/p><p data-start=\"3096\" data-end=\"3155\">C\u00edlem nen\u00ed nutn\u011b urazit velkou vzd\u00e1lenost.<\/p><p data-start=\"3157\" data-end=\"3266\">C\u00edlem je vystavit t\u011blo vy\u0161\u0161\u00ed nadmo\u0159sk\u00e9 v\u00fd\u0161ce a z\u00e1rove\u0148 udr\u017eet celkovou fyzickou z\u00e1t\u011b\u017e na zvl\u00e1dnuteln\u00e9 \u00farovni.<\/p><h3 data-section-id=\"1spe9v8\" data-start=\"3268\" data-end=\"3292\">2. N\u00e1vrat do t\u00e1bora<\/h3><p data-start=\"3294\" data-end=\"3361\">Po dosa\u017een\u00ed pl\u00e1novan\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ky se skupina m\u016f\u017ee vr\u00e1tit do t\u00e1bora.<\/p><p data-start=\"3363\" data-end=\"3477\" class=\"translation-block\">To m\u016f\u017ee poskytnout p\u0159\u00edle\u017eitost \u0159\u00eddit se z\u00e1sadou <strong data-start=\"3409\" data-end=\"3436\">\u201evystoupat vysoko, sp\u00e1t n\u00edzko\u201c<\/strong>, pokud to itiner\u00e1\u0159 umo\u017e\u0148uje.<\/p><h3 data-section-id=\"gr7sw3\" data-start=\"3479\" data-end=\"3503\">3. Odpo\u010dinek a regenerace<\/h3><p data-start=\"3505\" data-end=\"3540\">Zb\u00fdvaj\u00edc\u00ed \u010das lze vyu\u017e\u00edt k:<\/p><ul data-start=\"3542\" data-end=\"3660\"><li data-section-id=\"jv0xlk\" data-start=\"3542\" data-end=\"3551\">Odpo\u010dinek<\/li><li data-section-id=\"1yrah88\" data-start=\"3552\" data-end=\"3560\">J\u00eddlo<\/li><li data-section-id=\"4yo5wa\" data-start=\"3561\" data-end=\"3572\">J\u00eddlo<\/li><li data-section-id=\"clups4\" data-start=\"3573\" data-end=\"3593\">Kontrola vybaven\u00ed<\/li><li data-section-id=\"11s2e03\" data-start=\"3594\" data-end=\"3627\">P\u0159\u00edprava na n\u00e1sleduj\u00edc\u00ed den<\/li><li data-section-id=\"1umpjyk\" data-start=\"3628\" data-end=\"3660\">Sledov\u00e1n\u00ed toho, jak se va\u0161e t\u011blo c\u00edt\u00ed<\/li><\/ul><h3 data-section-id=\"dvao28\" data-start=\"3662\" data-end=\"3685\">4. Hodnocen\u00ed pr\u016fvodce<\/h3><p data-start=\"3687\" data-end=\"3749\">Va\u0161i pr\u016fvodci mohou sledovat v\u00e1\u0161 stav a pt\u00e1t se na p\u0159\u00edznaky.<\/p><p data-start=\"3751\" data-end=\"3834\">Pokud poci\u0165ujete neobvykl\u00e9 nebo zhor\u0161uj\u00edc\u00ed se p\u0159\u00edznaky, okam\u017eit\u011b to oznamte sv\u00e9mu pr\u016fvodci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9258542 elementor-widget elementor-widget-heading\" data-id=\"9258542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Znamen\u00e1 aklimatiza\u010dn\u00ed den, \u017ee se nechod\u00ed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dac114 elementor-widget elementor-widget-text-editor\" data-id=\"3dac114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3894\" data-end=\"3910\">Ne nutn\u011b.<\/p><p data-start=\"3912\" data-end=\"3954\" class=\"translation-block\">V\u00fdraz <strong data-start=\"3921\" data-end=\"3935\">\u201eden volna\u201c<\/strong> m\u016f\u017ee b\u00fdt zav\u00e1d\u011bj\u00edc\u00ed.<\/p><p data-start=\"3956\" data-end=\"4052\">V n\u011bkter\u00fdch itiner\u00e1\u0159\u00edch v\u00fdstupu na Kilimand\u017e\u00e1ro zahrnuje aklimatiza\u010dn\u00ed den st\u00e1le n\u011bkolik hodin ch\u016fze.<\/p><p data-start=\"4054\" data-end=\"4167\">Rozd\u00edl spo\u010d\u00edv\u00e1 v tom, \u017ee den m\u016f\u017ee b\u00fdt koncipov\u00e1n s ohledem na aklimatizaci na nadmo\u0159skou v\u00fd\u0161ku, nam\u00edsto pouh\u00e9 snahy o maximalizaci vzd\u00e1lenosti.<\/p><p data-start=\"4169\" data-end=\"4207\">V z\u00e1vislosti na itiner\u00e1\u0159i m\u016f\u017eete:<\/p><p data-start=\"4209\" data-end=\"4255\"><strong data-start=\"4209\" data-end=\"4255\">T\u00e1bor \u2192 V\u00fd\u0161\u0161\u00ed v\u00fdstup \u2192 N\u00e1vrat do t\u00e1bora \u2192 Odpo\u010dinek<\/strong><\/p><p data-start=\"4257\" data-end=\"4333\">To m\u016f\u017ee zajistit jak fyzickou regeneraci, tak dodate\u010dn\u00fd pobyt ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ba50d8 elementor-widget elementor-widget-heading\" data-id=\"9ba50d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co znamen\u00e1 \u201evystoupat vysoko, sp\u00e1t n\u00edzko\u201c?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-736721e elementor-widget elementor-widget-text-editor\" data-id=\"736721e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer translation-block\" data-start=\"4376\" data-end=\"4446\"><strong data-start=\"4376\" data-end=\"4401\">\u201eVystoupej vysoko, spi n\u00edzko\u201c<\/strong> je b\u011b\u017en\u011b pou\u017e\u00edvan\u00e1 strategie aklimatizace.<\/p><p data-start=\"4448\" data-end=\"4466\">Z\u00e1kladn\u00ed my\u0161lenka je:<\/p><blockquote data-start=\"4468\" data-end=\"4580\"><p data-start=\"4470\" data-end=\"4580\">Pokud to itiner\u00e1\u0159 dovoluje, vystoupejte b\u011bhem dne do vy\u0161\u0161\u00ed nadmo\u0159sk\u00e9 v\u00fd\u0161ky a na noc se vra\u0165te do ni\u017e\u0161\u00ed polohy.<\/p><\/blockquote><p data-start=\"4582\" data-end=\"4683\">To vystavuje t\u011blo vy\u0161\u0161\u00ed nadmo\u0159sk\u00e9 v\u00fd\u0161ce, a p\u0159itom v\u00e1m umo\u017e\u0148uje sp\u00e1t v relativn\u011b ni\u017e\u0161\u00ed nadmo\u0159sk\u00e9 v\u00fd\u0161ce.<\/p><p data-start=\"4685\" data-end=\"4836\">Ne ka\u017ed\u00fd den v\u00fdstupu na Kilimand\u017e\u00e1ro prob\u00edh\u00e1 p\u0159esn\u011b podle tohoto sch\u00e9matu, av\u0161ak itiner\u00e1\u0159e n\u011bkter\u00fdch tras zahrnuj\u00ed v\u00fd\u0161kov\u00e9 profily navr\u017een\u00e9 tak, aby napom\u00e1haly aklimatizaci.<\/p><p data-start=\"4838\" data-end=\"4939\">V\u00e1\u0161 pr\u016fvodce a organiz\u00e1tor by m\u011bli na z\u00e1klad\u011b trasy stanovit vhodn\u00e9 denn\u00ed tempo a itiner\u00e1\u0159.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d3788e elementor-widget elementor-widget-heading\" data-id=\"1d3788e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kolik dn\u00ed aklimatizace pot\u0159ebujete na Kilimand\u017e\u00e1ru?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac08de2 elementor-widget elementor-widget-text-editor\" data-id=\"ac08de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"5007\" data-end=\"5065\">Neexistuje \u017e\u00e1dn\u00e9 univerz\u00e1ln\u00ed \u010d\u00edslo, kter\u00e9 by vyhovovalo ka\u017ed\u00e9mu lezci.<\/p><p data-start=\"5067\" data-end=\"5136\">P\u0159im\u011b\u0159en\u00e1 m\u00edra aklimatizace z\u00e1vis\u00ed na faktorech, jako jsou:<\/p><ul data-start=\"5138\" data-end=\"5286\"><li data-section-id=\"179651t\" data-start=\"5138\" data-end=\"5145\">Trasa<\/li><li data-section-id=\"smv1ri\" data-start=\"5146\" data-end=\"5171\">Po\u010det dn\u00ed trekkingu<\/li><li data-section-id=\"hdezbr\" data-start=\"5172\" data-end=\"5194\">Denn\u00ed p\u0159ev\u00fd\u0161en\u00ed<\/li><li data-section-id=\"jx2drr\" data-start=\"5195\" data-end=\"5225\">P\u0159edchoz\u00ed zku\u0161enost s nadmo\u0159skou v\u00fd\u0161kou<\/li><li data-section-id=\"sjpcfd\" data-start=\"5226\" data-end=\"5259\">Individu\u00e1ln\u00ed reakce na nadmo\u0159skou v\u00fd\u0161ku<\/li><li data-section-id=\"fujkeq\" data-start=\"5260\" data-end=\"5286\">Celkov\u00fd n\u00e1vrh itiner\u00e1\u0159e<\/li><\/ul><p data-start=\"5288\" data-end=\"5396\" class=\"translation-block\">Obecn\u011b plat\u00ed, \u017ee <strong data-start=\"5300\" data-end=\"5372\">del\u0161\u00ed itiner\u00e1\u0159e poskytuj\u00ed v\u00edce \u010dasu na postupn\u00e9 p\u0159izp\u016fsoben\u00ed se nadmo\u0159sk\u00e9 v\u00fd\u0161ce<\/strong> ne\u017e velmi kr\u00e1tk\u00e9 v\u00fdstupy.<\/p><p data-start=\"5398\" data-end=\"5491\">To je jeden z d\u016fvod\u016f, pro\u010d by se v\u00fdb\u011br trasy nem\u011bl \u0159\u00eddit pouze cenou nebo po\u010dtem dn\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-176cb61 elementor-widget elementor-widget-heading\" data-id=\"176cb61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kter\u00e9 trasy na Kilimand\u017e\u00e1ro nab\u00edzej\u00ed lep\u0161\u00ed mo\u017enosti aklimatizace?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4286130 elementor-widget elementor-widget-text-editor\" data-id=\"4286130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"5570\" data-end=\"5621\">R\u016fzn\u00e9 trasy maj\u00ed r\u016fzn\u00e9 v\u00fd\u0161kov\u00e9 profily.<\/p><h3 data-section-id=\"9lnpq8\" data-start=\"5623\" data-end=\"5640\">Cesta Lemosho<\/h3><p data-start=\"5642\" data-end=\"5727\">Trasa Lemosho nab\u00edz\u00ed mo\u017enosti del\u0161\u00edho itiner\u00e1\u0159e a postupn\u00fd v\u00fdstup do vy\u0161\u0161\u00edch parti\u00ed hory.<\/p><p data-start=\"5729\" data-end=\"5824\">\u010casto je pova\u017eov\u00e1na za skv\u011blou volbu pro treka\u0159e, kte\u0159\u00ed cht\u011bj\u00ed v\u00edce \u010dasu na aklimatizaci.<\/p><h3 data-section-id=\"1xtfm9\" data-start=\"5826\" data-end=\"5843\">Machame-trasa<\/h3><p data-start=\"5845\" data-end=\"5909\">Trasa Machame rovn\u011b\u017e nab\u00edz\u00ed mo\u017enosti del\u0161\u00edch itiner\u00e1\u0159\u016f a rozmanit\u00fd ter\u00e9n.<\/p><p data-start=\"5911\" data-end=\"6010\">N\u011bkter\u00e9 itiner\u00e1\u0159e nab\u00edzej\u00ed mo\u017enost vystoupat do vy\u0161\u0161\u00ed nadmo\u0159sk\u00e9 v\u00fd\u0161ky a n\u00e1sledn\u011b nocovat v ni\u017e\u0161\u00ed poloze.<\/p><h3 data-section-id=\"64vg4j\" data-start=\"6012\" data-end=\"6032\">Northern Circuit<\/h3><p data-start=\"6034\" data-end=\"6139\">Severn\u00ed okruh je zn\u00e1m\u00fd sv\u00fdmi variantami s del\u0161\u00edm itiner\u00e1\u0159em a rozs\u00e1hlej\u0161\u00ed trasou vedouc\u00ed kolem hory.<\/p><p data-start=\"6141\" data-end=\"6214\">To poskytuje treka\u0159\u016fm v\u00edce \u010dasu na ho\u0159e p\u0159ed dosa\u017een\u00edm vrcholu.<\/p><h3 data-section-id=\"2hev98\" data-start=\"6216\" data-end=\"6233\">Cesta Marangu<\/h3><p data-start=\"6235\" data-end=\"6313\">V\u00fdstup trasou Marangu lze zvl\u00e1dnout za relativn\u011b krat\u0161\u00ed dobu, v z\u00e1vislosti na itiner\u00e1\u0159i.<\/p><p data-start=\"6315\" data-end=\"6429\">Vzhledem k tomu, \u017ee krat\u0161\u00ed itiner\u00e1\u0159e poskytuj\u00ed m\u00e9n\u011b \u010dasu na p\u0159izp\u016fsoben\u00ed, stoj\u00ed za zv\u00e1\u017een\u00ed v\u00fdb\u011br del\u0161\u00ed varianty.<\/p><h3 data-section-id=\"1gk1grb\" data-start=\"6431\" data-end=\"6446\">Umbwe Route<\/h3><p data-start=\"6448\" data-end=\"6495\">Umbwe je zn\u00e1m\u00e1 sv\u00fdm strm\u00fdm a p\u0159\u00edm\u00fdm v\u00fdstupem.<\/p><p data-start=\"6497\" data-end=\"6579\">Kv\u016fli rychlej\u0161\u00edmu nab\u00edr\u00e1n\u00ed v\u00fd\u0161ky je obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pe\u010dliv\u00e9 pl\u00e1nov\u00e1n\u00ed itiner\u00e1\u0159e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238bcea elementor-widget elementor-widget-heading\" data-id=\"238bcea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dok\u00e1\u017eete se aklimatizovat rychleji, pokud jste ve skv\u011bl\u00e9 kondici?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-613a66d elementor-widget elementor-widget-text-editor\" data-id=\"613a66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"6637\" data-end=\"6657\"><strong data-start=\"6637\" data-end=\"6657\">Ne nutn\u011b.<\/strong><\/p><p data-start=\"6659\" data-end=\"6712\">Fyzick\u00e1 kondice a aklimatizace jsou dv\u011b r\u016fzn\u00e9 v\u011bci.<\/p><p data-start=\"6714\" data-end=\"6780\">I velmi zdatn\u00fd sportovec m\u016f\u017ee st\u00e1le poci\u0165ovat p\u0159\u00edznaky souvisej\u00edc\u00ed s nadmo\u0159skou v\u00fd\u0161kou.<\/p><p data-start=\"6782\" data-end=\"6947\">Dobr\u00e1 fyzick\u00e1 kondice v\u00e1m m\u016f\u017ee pomoci zvl\u00e1dnout fyzickou n\u00e1ro\u010dnost trekkingu, neznamen\u00e1 to v\u0161ak, \u017ee se va\u0161e t\u011blo automaticky rychleji p\u0159izp\u016fsob\u00ed sn\u00ed\u017een\u00e9 dostupnosti kysl\u00edku.<\/p><p data-start=\"6949\" data-end=\"7013\">Pr\u00e1v\u011b proto mus\u00ed i zku\u0161en\u00ed horolezci st\u00e1le respektovat nadmo\u0159skou v\u00fd\u0161ku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8674aa elementor-widget elementor-widget-heading\" data-id=\"e8674aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Z\u00e1v\u011bre\u010dn\u00e9 \u00favahy <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2defb35 elementor-widget elementor-widget-text-editor\" data-id=\"2defb35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"11954\" data-end=\"12007\">Aklimatizace nespo\u010d\u00edv\u00e1 jen v tom, \u017ee si dop\u0159ejete den volna.<\/p><p data-start=\"12009\" data-end=\"12108\" class=\"translation-block\">Jde o to dop\u0159\u00e1t sv\u00e9mu t\u011blu <strong data-start=\"12042\" data-end=\"12107\">\u010das a podm\u00ednky pot\u0159ebn\u00e9 k p\u0159izp\u016fsoben\u00ed se rostouc\u00ed nadmo\u0159sk\u00e9 v\u00fd\u0161ce<\/strong>.<\/p><p data-start=\"12110\" data-end=\"12255\">Dob\u0159e navr\u017een\u00fd itiner\u00e1\u0159 v\u00fdstupu na Kilimand\u017e\u00e1ro kombinuje postupn\u00e9 nab\u00edr\u00e1n\u00ed nadmo\u0159sk\u00e9 v\u00fd\u0161ky, vhodn\u00e9 tempo, odpo\u010dinek, hydrataci, v\u00fd\u017eivu a pr\u016fb\u011b\u017en\u00e9 sledov\u00e1n\u00ed stavu.<\/p><p data-start=\"12257\" data-end=\"12379\">Pokud pl\u00e1nujete sv\u016fj prvn\u00ed v\u00fdstup na Kilimand\u017e\u00e1ro, nevyb\u00edrejte si trasu pouze podle po\u010dtu dn\u00ed nebo ceny.<\/p><p data-start=\"12381\" data-end=\"12531\">Zva\u017ete, jak\u00fdm zp\u016fsobem se trasa k ho\u0159e p\u0159ibli\u017euje, jak rychle nab\u00edr\u00e1 v\u00fd\u0161ku a zda itiner\u00e1\u0159 poskytuje va\u0161emu t\u011blu dostatek \u010dasu na p\u0159izp\u016fsoben\u00ed.<\/p><p data-start=\"12533\" data-end=\"12683\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"12533\" data-end=\"12683\" data-is-last-node=\"\">C\u00edlem nen\u00ed nabrat v\u00fd\u0161ku co nejrychleji, ale bezpe\u010dn\u011b dos\u00e1hnout vrcholu a dop\u0159\u00e1t si ten nejlep\u0161\u00ed mo\u017en\u00fd z\u00e1\u017eitek z treku.<\/strong><\/p><p data-start=\"6061\" data-end=\"6169\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ce82f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f4ce82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kilimanjaroclimbingclub.com\/cs\/plan-kilimanjaro-climb\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jste p\u0159ipraveni napl\u00e1novat si v\u00fdstup na Kilimand\u017e\u00e1ro? Kontaktujte na\u0161e odborn\u00edky je\u0161t\u011b dnes a domluvte si bezplatnou konzultaci.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-436542f elementor-widget elementor-widget-heading\" data-id=\"436542f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nej\u010dast\u011bj\u0161\u00ed dotazy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a452b1d elementor-widget elementor-widget-elementskit-faq\" data-id=\"a452b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-faq.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n                <div class=\"elementskit-single-faq elementor-repeater-item-c0cc4e5\">\n            <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">Co je aklimatiza\u010dn\u00ed den na Kilimand\u017e\u00e1ru?<\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Aklimatiza\u010dn\u00ed den je den za\u0159azen\u00fd do itiner\u00e1\u0159e, kter\u00fd poskytuje t\u011blu v\u00edce \u010dasu na p\u0159izp\u016fsoben\u00ed se nadmo\u0159sk\u00e9 v\u00fd\u0161ce. M\u016f\u017ee zahrnovat krat\u0161\u00ed t\u00faru, v\u00fdstup do vy\u0161\u0161\u00ed polohy, n\u00e1vrat do t\u00e1bora a dal\u0161\u00ed odpo\u010dinek.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-acaa7f2\">\n            <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">Chod\u00edte na t\u00faru v den aklimatizace?<\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                \u010casto ano. V z\u00e1vislosti na itiner\u00e1\u0159i m\u016f\u017ee aklimatiza\u010dn\u00ed den zahrnovat krat\u0161\u00ed t\u00faru, jej\u00edm\u017e c\u00edlem je vystavit v\u00e1s vy\u0161\u0161\u00ed nadmo\u0159sk\u00e9 v\u00fd\u0161ce a z\u00e1rove\u0148 v\u00e1m poskytnout dal\u0161\u00ed \u010das na regeneraci.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-1c91862\">\n            <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">Je aklimatiza\u010dn\u00ed den dnem \u00fapln\u00e9ho odpo\u010dinku?<\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Ne nutn\u011b. N\u011bkter\u00e9 itiner\u00e1\u0159e zahrnuj\u00ed sp\u00ed\u0161e aktivn\u00ed aklimatizaci ne\u017e \u00fapln\u00fd odpo\u010dinek.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-176e078\">\n            <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">Je na Kilimand\u017e\u00e1ru nutn\u00e1 aklimatizace?<\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Aklimatizace je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed vysokohorsk\u00e9 turistiky. V\u00fdb\u011br itiner\u00e1\u0159e, kter\u00fd umo\u017e\u0148uje pozvoln\u011bj\u0161\u00ed v\u00fdstup, m\u016f\u017ee va\u0161emu t\u011blu pomoci p\u0159izp\u016fsobit se m\u011bn\u00edc\u00ed se nadmo\u0159sk\u00e9 v\u00fd\u0161ce.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-cbe5ea7\">\n            <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">Mohou i fyzicky zdatn\u00ed lid\u00e9 dostat v\u00fd\u0161kovou nemoc?<\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Ano. Fyzick\u00e1 zdatnost nezaru\u010duje ochranu p\u0159ed v\u00fd\u0161kovou nemoc\u00ed.            <\/div>\n        <\/div>\n                \n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e8e7f elementor-widget elementor-widget-elementskit-faq\" data-id=\"30e8e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-faq.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n                <div class=\"elementskit-single-faq elementor-repeater-item-c0cc4e5\">\n            <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">Mus\u00edm b\u00fdt ve velmi dobr\u00e9 fyzick\u00e9 kondici, abych mohl vystoupit na Kilimand\u017e\u00e1ro?<\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Nemus\u00edte b\u00fdt vrcholov\u00fdm sportovcem, ale m\u011bli byste se p\u0159ipravit na dlouh\u00e9 dny ch\u016fze a zna\u010dn\u00e9 p\u0159ev\u00fd\u0161en\u00ed. Budov\u00e1n\u00ed vytrvalosti a celkov\u00e9 kondice v\u00e1m m\u016f\u017ee pomoci zvl\u00e1dnout trek sn\u00e1ze.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-acaa7f2\">\n            <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">Co bych m\u011bl tr\u00e9novat p\u0159ed v\u00fdstupem na Kilimand\u017e\u00e1ro?<\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Pravideln\u00e1 ch\u016fze, p\u011b\u0161\u00ed turistika, ch\u016fze do kopce \u010di po schodech a del\u0161\u00ed vytrvalostn\u00ed aktivity mohou pomoci p\u0159ipravit va\u0161e t\u011blo na fyzickou n\u00e1ro\u010dnost trekkingu.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-1c91862\">\n            <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">Jak se m\u00e1m p\u0159ipravit na nadmo\u0159skou v\u00fd\u0161ku Kilimand\u017e\u00e1ra?<\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Zjist\u011bte si informace o v\u00fd\u0161kov\u00e9 nemoci, zvolte vhodn\u00fd itiner\u00e1\u0159, stoupejte postupn\u011b, udr\u017eujte kontakt s pr\u016fvodcem a p\u0159\u00edpadn\u00e9 p\u0159\u00edznaky neprodlen\u011b hlaste.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-176e078\">\n            <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">Pot\u0159ebuji pro v\u00fdstup na Kilimand\u017e\u00e1ro speci\u00e1ln\u00ed horolezeck\u00e9 dovednosti?<\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Standardn\u00ed trekov\u00e9 trasy na Kilimand\u017e\u00e1ro nevy\u017eaduj\u00ed technick\u00e9 horolezeck\u00e9 dovednosti. V\u00fdstup nicm\u00e9n\u011b st\u00e1le vy\u017eaduje fyzickou vytrvalost a p\u0159\u00edpravu.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-cbe5ea7\">\n            <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">Co si m\u00e1m sbalit na Kilimand\u017e\u00e1ro?<\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                M\u011bli byste si p\u0159ipravit vhodnou turistickou obuv, oble\u010den\u00ed ve vrstv\u00e1ch, ochranu proti de\u0161ti, tepl\u00e9 oble\u010den\u00ed na vrchol, vybaven\u00ed pro zaji\u0161t\u011bn\u00ed pitn\u00e9ho re\u017eimu, osobn\u00ed v\u011bci a ve\u0161ker\u00e9 vybaven\u00ed ur\u010den\u00e9 organiz\u00e1torem va\u0161\u00ed t\u00fary.            <\/div>\n        <\/div>\n                \n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>When planning a Mount Kilimanjaro trek, one of the most important things to understand is acclimatization. You may notice that some Kilimanjaro itineraries include an additional acclimatization day while others continue climbing every day. For first-time trekkers, this can raise an important question: What actually happens during an acclimatization day on Kilimanjaro? An acclimatization day &#8230; <a title=\"V\u0161e o aklimatiza\u010dn\u00edch dnech na Kilimand\u017e\u00e1ru: Co se d\u011bje b\u011bhem dne odpo\u010dinku ve vysok\u00e9 nadmo\u0159sk\u00e9 v\u00fd\u0161ce?\" class=\"read-more\" href=\"https:\/\/kilimanjaroclimbingclub.com\/cs\/kilimanjaro-acclimatization-days-explained-what-happens-during-a-rest-day-at-high-altitude\/\" aria-label=\"\u010c\u00edst v\u00edce o Kilimanjaro Acclimatization Days Explained: What Happens During a Rest Day at High Altitude?\">\u010c\u00edst d\u00e1l<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13674","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/posts\/13674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/comments?post=13674"}],"version-history":[{"count":4,"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/posts\/13674\/revisions"}],"predecessor-version":[{"id":13679,"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/posts\/13674\/revisions\/13679"}],"wp:attachment":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/media?parent=13674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/categories?post=13674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/tags?post=13674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}