{"id":4692,"date":"2025-05-25T15:18:49","date_gmt":"2025-05-25T15:18:49","guid":{"rendered":"https:\/\/kilimanjaroclimbingclub.com\/?page_id=4692"},"modified":"2026-02-11T14:24:34","modified_gmt":"2026-02-11T13:24:34","slug":"kilimanjaro-food","status":"publish","type":"page","link":"https:\/\/kilimanjaroclimbingclub.com\/cs\/kilimanjaro-food\/","title":{"rendered":"J\u00eddlo"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4692\" class=\"elementor elementor-4692\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ff7237 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"9ff7237\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f772446 elementor-widget elementor-widget-image\" data-id=\"f772446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2026\/01\/t5-1-elementor-io-optimized.webp\" class=\"attachment-large size-large wp-image-11804\" alt=\"Kilimanjaro Climbing Club\" srcset=\"https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2026\/01\/t5-1-elementor-io-optimized.webp 100w, https:\/\/kilimanjaroclimbingclub.com\/wp-content\/uploads\/2026\/01\/t5-1-elementor-io-optimized-12x12.webp 12w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-062aa72 elementor-widget elementor-widget-heading\" data-id=\"062aa72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kilimanjaro food<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e420da1 elementor-widget elementor-widget-text-editor\" data-id=\"e420da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Kilimanjaro food<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-129e948 e-flex e-con-boxed e-con e-parent\" data-id=\"129e948\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d13d4a8 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d13d4a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f38a306 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"f38a306\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca4623 elementor-widget elementor-widget-heading\" data-id=\"3ca4623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">J\u00eddlo<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cba0ea elementor-widget elementor-widget-text-editor\" data-id=\"9cba0ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00dasp\u011b\u0161n\u00fd v\u00fdstup na Kilimand\u017e\u00e1ro vy\u017eaduje v\u00edc ne\u017e jen odhodl\u00e1n\u00ed \u2013 vy\u017eaduje spr\u00e1vnou v\u00fd\u017eivu. V Kilimanjaro Climbing Club pe\u010dliv\u011b pl\u00e1nujeme ka\u017ed\u00e9 j\u00eddlo, abyste m\u011bli energii, byli dob\u0159e najeden\u00ed a p\u0159ipraveni na nadch\u00e1zej\u00edc\u00ed dobrodru\u017estv\u00ed.<\/p><p>Na\u0161i zku\u0161en\u00ed hor\u0161t\u00ed kucha\u0159i denn\u011b p\u0159ipravuj\u00ed \u010derstv\u00e1, vydatn\u00e1 a chutn\u00e1 j\u00eddla, a to i ve vysok\u00fdch nadmo\u0159sk\u00fdch v\u00fd\u0161k\u00e1ch. Od tepl\u00fdch pol\u00e9vek a \u010derstv\u00e9ho ovoce a\u017e po t\u011bstoviny, r\u00fd\u017eov\u00e9 pokrmy, maso a ryby, ka\u017ed\u00e9 j\u00eddlo je navr\u017eeno tak, aby bylo v\u00fd\u017eivn\u00e9 a z\u00e1rove\u0148 uspokojiv\u00e9. Na rozd\u00edl od mnoha jin\u00fdch touroper\u00e1tor\u016f u n\u00e1s dostanete teplou sn\u00eddani, tepl\u00fd ob\u011bd a teplou ve\u010de\u0159i a mezi t\u00edm i sva\u010dinu.<\/p><p>A\u0165 u\u017e jste vegetari\u00e1n, vegansk\u00fd, bezlepkov\u00fd, nebo m\u00e1te jin\u00e9 dietn\u00ed preference \u010di alergie, dok\u00e1\u017eeme vyhov\u011bt va\u0161im pot\u0159eb\u00e1m \u2013 sta\u010d\u00ed n\u00e1m to p\u0159edem ozn\u00e1mit.<\/p><p class=\"translation-block\">P\u0159ineste si sv\u00e9 obl\u00edben\u00e9 sva\u010diny. I kdy\u017e v\u0161echna hlavn\u00ed j\u00eddla zaji\u0161\u0165ujeme, m\u00edt si vlastn\u00ed sva\u010dinu je skv\u011bl\u00fd zp\u016fsob, jak si mezi j\u00eddly udr\u017eet energii. Energetick\u00e9 ty\u010dinky, o\u0159echy, su\u0161en\u00e9 ovoce a sladkosti nejen\u017ee dodaj\u00ed energii, ale tak\u00e9 v\u00e1m pozvednou n\u00e1ladu, kdy\u017e se v\u00fdstup zkomplikuje.<\/p><p class=\"translation-block\">Z\u016fsta\u0148te hydratovan\u00ed. Po celou dobu va\u0161eho treku v\u00e1m poskytneme vy\u010di\u0161t\u011bnou pitnou vodu a dostatek tepl\u00fdch n\u00e1poj\u016f, kter\u00e9 v\u00e1s zah\u0159ej\u00ed, hydratuj\u00ed a osv\u011b\u017e\u00ed.<\/p><p class=\"translation-block\">Vychutnejte si j\u00eddlo v j\u00eddeln\u00edch stanech na m\u00edru s pohodln\u00fdmi \u017eidlemi, kter\u00e9 v\u00e1m poskytnou relaxa\u010dn\u00ed a p\u0159\u00edjemn\u00fd z\u00e1\u017eitek z j\u00eddla \u2013 a to i uprost\u0159ed divo\u010diny.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87409e0 elementor-widget elementor-widget-button\" data-id=\"87409e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kilimanjaroclimbingclub.com\/cs\/plan-kilimanjaro-climb\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rezervujte hned<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74577c9 e-flex e-con-boxed e-con e-parent\" data-id=\"74577c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cddf42 elementor-widget elementor-widget-text-editor\" data-id=\"5cddf42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"emoji alignnone\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" width=\"20\" height=\"20\" \/>\u00a0<\/strong><span data-start=\"173\" data-end=\"207\"><strong>Profi tip:<\/strong> Dr\u017ete se sv\u00e9 obvykl\u00e9 stravy: bezlepkov\u00e9, bezlakt\u00f3zov\u00e9 nebo jin\u00e9 \u2013 abyste se vyhnuli \u017ealude\u010dn\u00edm pot\u00ed\u017e\u00edm.<br \/>hora.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96f741e e-flex e-con-boxed e-con e-parent\" data-id=\"96f741e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0fad11 elementor-widget elementor-widget-html\" data-id=\"f0fad11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t\r\n\r\n    <style>.meal-menu{font-family:'Trajan Pro','Segoe UI',sans-serif;color:#333;padding:20px}.menu-title{text-align:center;color:#010c1f;font-size:25px;margin-bottom:20px;font-family:Trajan-pro}.responsive-table table{width:100%;border-collapse:collapse;background-color:#fff;box-shadow:0 2px 8px rgb(0 0 0 \/ .05)}.responsive-table th,.responsive-table td{padding:14px;border:1px solid #ddd;text-align:left;font-family:Trajan-pro}.responsive-table th{background-color:#010c1f;color:#fff}@media (max-width:768px){.responsive-table thead{display:none}.responsive-table tr{display:block;margin-bottom:20px;border:1px solid #ddd;border-radius:6px;padding:10px;background:#fff}.responsive-table td{display:block;text-align:left;padding:10px 10px 10px 50%;position:relative;border:none;border-bottom:1px solid #eee}.responsive-table td::before{content:attr(data-label);position:absolute;left:15px;top:10px;font-weight:700;color:#010c1f}.responsive-table td:last-child{border-bottom:none}}.option-1{border-radius:20px 0 0 0}.option-2{border-radius:0 20px 0 0}<\/style>\r\n\r\n <div class=\"meal-menu\"><h2 class=\"menu-title\">Uk\u00e1zka denn\u00edho menu<\/h2><div class=\"responsive-table\"><table><thead><tr><th class=\"option-1\">J\u00eddlo<th class=\"option-2\">Podrobnosti<tbody><tr><td data-label=\"Meal\">Sn\u00eddan\u011b<td data-label=\"Details\">Fresh Fruit, Oat and Millet Porridge, Eggs of your choice, Bacon and Toast.<br><strong>N\u00e1poje:<\/strong> Kofeinov\u00fd \/ bezkofeinov\u00fd \u010daj, k\u00e1va nebo hork\u00e1 \u010dokol\u00e1da.<br><strong>Extra:<\/strong> Mayonnaise, Jam<tr><td data-label=\"Meal\">Ob\u011bd<td data-label=\"Details\">Mrkvovo-z\u00e1zvorov\u00e1 pol\u00e9vka.<br>M\u00edchan\u00fd chl\u00e9b, sendvi\u010de se \u0161unkou a s\u00fdrem, guacamole, ovoce, su\u0161en\u00e1 raj\u010data.<br><strong>N\u00e1poje:<\/strong> Kofeinov\u00fd \/ bezkofeinov\u00fd \u010daj, k\u00e1va nebo hork\u00e1 \u010dokol\u00e1da.<br><strong>Extra:<\/strong> Majon\u00e9za<br><strong>Dezert:<\/strong> Mrkvov\u00fd dort a ovocn\u00e1 \u0161\u0165\u00e1va<tr><td data-label=\"Meal\">Odpoledn\u00ed \u010daj<td data-label=\"Details\">Popcorn<tr><td data-label=\"Meal\">Ve\u010de\u0159e<td data-label=\"Details\"><strong>Starter:<\/strong> Pumpkin Soup with Plain Bread Rolls<br><strong>Main Course:<\/strong> Chicken Peanut Stew with Coconut Rice or Vegetable Stew with Coconut Rice<br>Saut\u00e9ed Green Beans and Mushrooms, Crisp Salad<br><strong>N\u00e1poje:<\/strong> Caffeine \/ non-caffeine Tea, Coffee or Hot Chocolate<br><strong>Dezert:<\/strong> Apple Pie with Cream<\/table><\/div><\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8688aa0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"8688aa0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb40e7 elementor-widget elementor-widget-heading\" data-id=\"bcb40e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kilimanjaro trekking meals<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcdd774 e-con-full e-flex e-con e-child\" data-id=\"dcdd774\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f161575 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f161575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ceefa4 elementor-widget elementor-widget-heading\" data-id=\"0ceefa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Whatsapp \u010d\u00edslo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd6532 elementor-widget elementor-widget-heading\" data-id=\"6fd6532\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/wa.me\/421944203228\">+421 944 425 117<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kilimanjaro food \u00a0Kilimanjaro food Food A successful trek up Kilimanjaro requires more than just determination\u2014it demands proper nutrition. At Kilimanjaro Climbing Club, we carefully plan every meal to keep you energized, well-fed, and ready for the adventure ahead. Our skilled mountain chefs prepare fresh, hearty, and delicious meals daily, even at high altitudes. From hot &#8230; <a title=\"J\u00eddlo\" class=\"read-more\" href=\"https:\/\/kilimanjaroclimbingclub.com\/cs\/kilimanjaro-food\/\" aria-label=\"\u010c\u00edst v\u00edce o Food\">\u010c\u00edst d\u00e1l<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4692","page","type-page","status-publish"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/pages\/4692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/comments?post=4692"}],"version-history":[{"count":0,"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/pages\/4692\/revisions"}],"wp:attachment":[{"href":"https:\/\/kilimanjaroclimbingclub.com\/cs\/wp-json\/wp\/v2\/media?parent=4692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}