One challenge you cannot fully prepare for is altitude sickness on Kilimanjaro. It can affect anyone, even those with previous experience at high altitudes. While most cases are mild, severe forms can be life-threatening.
Fortunately, your experienced guides are trained to recognize the early signs of altitude sickness and will take immediate action to prevent it from escalating. They are always monitoring your well-being and will make adjustments to ensure your safety. Your blood oxygen level will be checked twice a day and there is a standard questionnaire to monitor your health.
At Kilimanjaro Climbing Club, your health and safety are our highest priority.
One challenge you cannot fully prepare for is high altitude sickness. It can affect anyone, even those with previous experience at high altitudes. While most cases are mild, severe forms can be life-threatening.
Fortunately, your experienced guides are trained to recognize the early signs of altitude sickness and will take immediate action to prevent it from escalating. They are always monitoring your well-being and will make adjustments to ensure your safety. Your blood oxygen level will be checked twice a day and there is a standard questionnaire to monitor your health.
At Kilimanjaro Climbing Club, your health and safety are our highest priority.
One commonly used medication for altitude sickness prevention is Diamox (Acetazolamide). Many in the high-altitude trekking community believe it can help reduce or prevent symptoms. However, there is no conclusive scientific evidence proving its effectiveness.
We strongly recommend consulting your doctor before the trip to discuss whether Diamox is appropriate for you, and to receive personalized medical advice.
In the unlikely event of a serious health emergency on the mountain a helicopter rescue evacuation is possible.
To access this service, you must:
At Kilimajaro Climbing Club, your health and safety are our highest priority.
Everything you need for a safe, comfortable, and successful tour.
Practical tips from real climbers to help you stay safe, comfortable & confident on your Kilimanjaro adventure.
If something serious happens on the mountain, you can be evacuated by helicopter. To access this service, you must:
At KilimanjaroGO, your health and safety always come first. Double-check your insurance before you travel.
Cold nights are no joke. A fleece liner inside your sleeping bag makes a huge difference. Bring your own — it’s worth it.
🔥 Hot water bottle trick: Every night staff can fill one for you. Hug it or put it by your feet — game changer!
🛏 Don’t forget a pillow. A small inflatable one saves your neck. Trust us.
🧦 Socks, socks, socks. Dry and warm feet = good sleep.
Diamox helps prevent altitude sickness — but it comes with quirks:
Tip: Everyone reacts differently. Test it before your trip, and always listen to your body.
Even fit hikers struggle at high altitude. Success is about:
One day sunny, the next freezing. Layers and waterproofs are not optional — they’re survival gear.
Bigger tents = colder nights. Cozy tents = warmer nights. Choose comfort over space if warmth matters most.
Your daypack (30–40L) is your lifeline. Test it loaded before the trip.
Public camp toilets can be rough. Many climbers rent a private toilet tent for comfort. Worth it!
Pop a few in your gloves or sleeping bag. Small investment, huge comfort.
Don’t look up on summit night. The peak looks endless. Instead: look down, walk steady, one step at a time.
Your brain is your strongest gear. Stay positive, stay warm, and keep moving. “Pole pole” — slowly, step by step.
KILIMANJARO CLIMBING CLUB – Your trusted partner for safe, ethical, and unforgettable Kilimanjaro adventures.
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